What should I do if my body is too damp?

The dampness on the surface of the body can be regulated by oral diaphoretic drugs or methods of strengthening exercise, and the dampness in the body can be regulated by dietary therapy or Chinese herbal medicine.

The main manifestations of external dampness are heavy headhead, headache and dizziness, soreness of limbs and joints and muscles, backache, unpleasantness, poor sweating, or local itching, eczema, etc., and some drugs that diverge external dampness can be taken under the guidance of a physician. Or it is to strengthen exercise, and sweating through exercise has a certain effect of removing dampness.

Internal dampness is mainly manifested as abdominal distension and abdominal pain, loss of appetite, nausea and vomiting, thirst and lack of water, drowsiness and fatigue, loose stools, unpleasant bowel movements, fat tongue, tooth marks on the tongue, etc. In terms of dietary therapy, you can often eat some barley, red beans, white lentils and other foods, and you can also take some foods or drugs to strengthen the spleen and dispel dampness under the guidance of a doctor.

If the dampness in the body is too heavy, you can choose life adjustment, diet conditioning, cupping, massage, acupuncture, TCM conditioning, etc. according to the actual situation

Traditional Chinese medicine believes that the heavy dampness of the human body is mainly due to spleen deficiency, and secondly, it has a certain relationship with the stomach, kidneys and lungs, so when conditioning, it is necessary to focus on the spleen and stomach, taking into account the kidneys and lungs. The fundamental purpose of regulating dampness in the body is to dredge the meridians, activate blood circulation and eliminate blood stasis, strengthen the spleen and dispel dampness. Only when the qi and blood are unobstructed, the nutrients can reach the viscera, and finally the toxins will be discharged from the body, if it is often blocked, it will definitely cause lesions in the blockage site, the spleen and stomach will be weak, and the transport function will be weakened, resulting in excessive moisture in the body.

In the daily diet, we must avoid eating raw and cold, cold drinks and other foods, such as watermelon, salad, cabbage, at the same time, cupping, scraping, cupping, scraping can play a role in the circulation of qi and blood, stasis, detoxification, dampness effect, can effectively regulate the balance of yin and yang in the human body, enhance the physical function, so as to achieve the purpose of the disease. In addition, insisting on exercising every day, such as: jogging, tai chi, yoga, swimming, etc., can stimulate the body's yang energy to dispel dampness and go out.

If you need to take medication, it is recommended to go to a Chinese medicine hospital for syndrome differentiation and treatment standards**.

Make more soup to drink, or buy a little to get wet, and strengthen your physical exercise. Strengthen your physique. Be more open-minded.

People with heavy dampness in the body can be drained by oral medications, cupping, and gua sha. In fact, the human body is very wonderful, the dampness in the body is heavier, and it will choose to be discharged through stool, urine, perspiration, etc., but this kind of dampness is better for people with a little moisture, and it can have little effect on patients with heavy dampness, so it is necessary to use the best method to discharge the dampness in the body. The internal treatment method is oral traditional Chinese medicine**, and choose aromatic dampness or dampness or dampness and spleen-strengthening drugs, such as Huoxiang, Atractylodes, Poria cocos, Magnolia bark, etc.

External treatment can be gua sha or cupping.

The water in the body is heavier, and oral medicine cupping and scraping are used to remove the water. In fact, the body is very strange. Heavy moisture in the body is excreted through stool, urination, sweating, etc. However, this kind of dehumidification method has little moisture and is very heavy on moisture. Small.

Heavy dampness can be achieved through traditional Chinese medicine methods, such as ginseng Ling Baizhu powder or spleen strengthening pills, cupping, exercise, diet therapy, etc.

1. Spleen deficiency. The spleen and stomach are responsible for the transport of water and dampness, and if the spleen is weak and the metabolism of water and dampness is disordered, it will cause the symptoms of heavy dampness.

2. Cupping and dampness removal is also a method used in the clinic, which can achieve the effect of removing dampness and stasis and dredging meridians.

3. Exercise. Exercise is also a great way to dispel dampness and increase water metabolism.

Fourth, dietary therapy, including heat and dampness porridge, is a good means to dispel dampness.

If the body is too damp, it will be caused, such as eczema, heavy head and body, obvious fatigue, lack of energy, etc.

Try making soup or soaking your feet.

Soup: five-finger peach keel soup, barley red adzuki bean crucian carp soup can be.

Foot soaking is mainly wormwood or other dampness-removing ones.

This is still to go to a regular hospital, let the doctor prescribe some conditioning drugs for you, and don't try conditioning methods at will. It's okay to be symptomatic, otherwise it will aggravate the condition.

If the body is too damp and needs to be discharged, and the humidity in the southern winter often feels heavy, fatigue and other uncomfortable symptoms, I recommend two commonly used and effective methods for you to try!

1.The most direct way is to go to the pharmacy to buy related medicines, which is very convenient, and generally I buy two kinds of ginseng Ling Baizhu powder and spleen strengthening pills. Mostly cheaper!

2. Soak your feet and apply hot compresses.

Soaking your feet every day is a good way to help your body get rid of dampness, we need to soak our feet every day until the body sweats slightly, it takes about 20 minutes, it is recommended to soak your feet at night so that you can not only relieve fatigue but also remove dampness!

3.Goji barley tea.

Ingredients: about 300g of barley, a handful of wolfberry, 2 3 red dates, appropriate amount of rock sugar and water.

This is usually suitable for oneself to carry around, so it is convenient for oneself to drink.

This little cutie, you bothered me for a long time before you asked this question.

For some time in the last year, I noticed that I often had small bumps, especially on my back, or often seemed to be completely unenergetic, or I felt that my hands were too heavy when I brushed my teeth in the morning. Then I checked it and consulted the doctor, and they said it was moisture, and after passing **, I found that the moisture really needs to be eliminated.

Of course, there must be some people who say that as long as you pay attention to it, it will get better slowly, and there is no need to specifically drain the moisture. So should we pay attention to the exhaust of moisture?

If the inside of our body is relatively serious, I think it is necessary.

If it has endangered your health, then you need to go to a regular Chinese medicine hospital as soon as possible, Chinese medicine in regulating dampness since ancient times there are many famous doctors who have written books, it can be seen that dampness is still relatively common in the people, and it is also better in terms of **. You can choose to use cupping and moxibustion in summer to remove dampness, and doing more exercise can also eliminate dampness.

Good luck!

What are the symptoms of heavy dampness in the body?

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. The more you don't like to exercise, the more moisture accumulates in your body. Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body.

It is recommended to eat spicy mu leaf fen, la wood is rich in a variety of trace elements necessary for the human body, with a strong heart, promote blood circulation, diuresis and help digestion, the alkaloids contained in it can promote the secretion of gastric juice and help digestion, no enhancement or weakening effect on the gastric emptying of normal people, but to the intestine to make it peristalsis and then laxative, trace elements dredge the circulatory system, help discharge damp poison in the body! Alkaloids promote gastrointestinal peristalsis and bowel movements, help the human body eliminate stool and toxins!

The main symptoms of heavy body dampness are mental fatigue, lack of breath and lazy speech, fatigue, drowsiness after eating, loss of appetite, abdominal distension after eating or in the afternoon, loose stools, fat tongue or tooth marks on the side, and weak pulse.

Most of the people with heavy dampness in the body are people who have a greasy diet and lack of exercise, so these people often feel heavy and weak, and they are more reluctant to move, which is a vicious circle, so to regulate the dampness in the body, the first thing is to strengthen the spleen and stomach, and you can take oral Chinese patent medicines**, such as Huoxiang Zhengqi Shui, Shenling Spleen and Stomach Granules, these drugs that replenish qi and strengthen the spleen and dry dampness.

Of course, the most important thing is to exercise more, maintain a certain amount of exercise, and expel the moisture in the body.

If the dampness in the body is heavy, it is necessary to get rid of dampness, if it is not damp, other diseases will be aggravated, and it can be improved only when dampness is removed. The main methods of dampness: 1. The best ingredients for dispelling dampness are barley and red adzuki beans (better than red beans), recommend a traditional Chinese medicine recipe for dampness and poisoning, and boil water after drying purslane, locust rice, gourd, and green tea, and drink it as tea, drink one to two cups of barley tea every day, which can dispel dampness and detoxification, whiten and lighten spots, and is effective for heavy dampness, athlete's foot, and eczema.

At present, there are finished barley tea on the market, which saves the trouble of homemaking, but it is necessary to look at the ingredient list, and the effect of a single barley is not so good. 2. Life dampness and poison acupoint massage: usually rub and press the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupuncture points, which has a certain dampness removal effect.

Exercise perspiration: Moderate exercise can enhance physical fitness, improve the body's disease resistance, and can also help digestion and promote the circulation of qi and blood, thereby preventing the production of endogenous moisture. Avoid cold:

Usually eat less cold drinks, change clothes in time after rain, dry your hair immediately after washing, and keep warm in cold weather to prevent cold from entering the body.

First of all, we should pay attention to our daily rest, don't stay up late, eat lightly, not greasy, spicy, raw and cold, eat more red adzuki beans with diuretic effect, winter melon, lotus leaves to dispel dampness, drink the beauty of food Gu Yuan to dispel dampness and strengthen the spleen, go to the sun, exercise to detoxify dampness, and go to cupping, moxibustion, and scraping to assist in dampness.

1. In terms of diet, avoid eating sweet and greasy foods, such as wine and other foods that can easily lead to aggravation of moisture; Eat more sweet, warm, aromatic and damp foods, such as mint or herbs.

2. Aromatizing and moistening foods are commonly used in drug conditioning, such as lentils or herbs, as well as Poria cocos, Atractylodes macrocephalus, etc.

3. The reasons for the formation of heavy humidity should be avoided in daily life, such as heavy moisture after rain, so you should avoid wearing wet clothes at this time; In terms of environment, it is necessary to ensure that the room is dry; After washing your hair, you should blow dry your hair in time to avoid moisture remaining in your body.

Heavy dampness can be boiled into porridge with red beans and barley, which can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Dampness is primarily responsible for the spleen, but not only the spleen. If you are damp, you can eat more barley rice, red beans, mung beans, lentils, cucumbers, bitter gourds, winter melons, corn, onions, cress, crucian carp, purslane, celery, kale, grass roots, and lotus leaves, which have a good effect on removing moisture. People with heavy humidity need to pay attention to eating cold, sticky, and indigestible foods in their daily diet, such as red dates, melons in plants in autumn, etc.

The five-step comprehensive upstairs is patted to get wet, and then a Chinese medicine formula is recommended for you.

De Voeux clears the groove.

Ingredients: Coix seeds, poria cocos, Huoxiang, orange peel, red adzuki beans, white lentils, seeds, licorice can be purchased online, portable and easy to drink.

Take 1-2 bags each time, tear them open and put them in a cup, add an appropriate amount of boiling water to brew, and drink them after 3-5 minutes.

You can eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, barley, winter melon, yam, red dates, kelp, etc., and you can also drink dilute barley and red bean tea every day, avoid alcohol, avoid cold and greasy food, exercise more, and soak your feet more.

Heavy dampness in the body is mostly caused by congenital weakness of the spleen and stomach or a penchant for cold drinks, greedy for cold things such as raw and cold melons and fruits, which damage the body's yang qi and trap the spleen and yang. Pay attention to exercise more, and eat more foods such as barley, yams, red beans, poria cocos and other foods that strengthen the spleen and dampness.

Boil your red bean barley porridge every day and eat it.

What should I do if the moisture is too heavy? Traditional Chinese medicine teaches you a trick to expel damp gas and lose weight.

What are the symptoms of heavy dampness in the body?

If you look at your stool again, the stool is loose and unformed, sticking to the wall of the toilet, and it is difficult to flush it or you are often constipated.

Once this signal appears on the tongue and stool, it means that you have severe dampness in your body, and once you are entangled in dampness, the consequences are not trivial.

There is an old saying in traditional Chinese medicine: a thousand cold is easy to go, but a wet is difficult to get rid of. No one can get rid of dampness casually, especially people in coastal areas, they are tormented by dampness all year round, they make soup and porridge, but they never get rid of dampness.

The purpose of writing this article is to talk to you about an untold secret behind moisture. No more than 5% can deeply understand this secret...But the people who know this problem, without exception, get rid of the trouble of dampness.

Moreover, they have become healthier, younger, and prettier.

How terrible is humidity?

Dampness will first invade the spleen and stomach, then stay in the kidneys, and then dampness will invade the heart and lungs, and at the same time, dampness will invade the liver, gall bladder, bladder, and internal organs, and none of them will be spared.

Dampness can harm the five internal organs of the human body, the most common are: liver dampness, spleen dampness, lung dampness, kidney dampness, stomach dampness. When the internal organs are invaded by moisture, they will show all kinds of discomfort on the outside.

The edge of the tongue is jagged, with a white coating covering the entire tongue, and there may be cracks in the middle of the tongue. This may be due to too much moisture in the body.

If you exercise too little, it may cause more and more moisture to accumulate in your body; If you actively participate in sports, your family will get rid of moisture from your body.