What should I do if I feel depressed?

Updated on psychology 2024-05-28
8 answers
  1. Anonymous users2024-02-11

    In fact, everyone will be more or less mourned, but everyone shows different emotions, some people are sad on their faces, some people are sad and happy, think more about where they want to go, what they want, the future is very long, we need to get closer step by step, don't reject mourning, this is also a part of us, turn mourning into motivation, be happy every day, and be happier than yesterday.

  2. Anonymous users2024-02-10

    Feeling frustrated because you don't have a goal in life, or because your goals are too big for you to achieve for a while, this frustration wears away the rest of your confidence. I recommend you to watch a movie "100 Yuan Love" The heroine is 32 years old, and she is very sad every day, playing games, sleeping lazy, being unkempt, gnawing at the old, bullying her sister, etc., until she starts to practice boxing, and plays at the age when female boxers are 32 years old because they should retire.

  3. Anonymous users2024-02-09

    It depends on how you look at what has happened, frustration is generally only temporary, you must learn to self-enlightenment, decompression, release your negative emotions, face everything positively, don't look at everything pessimistic, think determines everything, decide to forget all the unhappiness from tomorrow, and face the future positively.

  4. Anonymous users2024-02-08

    Sometimes you really feel that happiness needs to be given by yourself, when you are more and more affected by the people or things around you, you will slowly lose the ability to regulate your emotions, so, calm down, take a deep breath, observe more happy things around you, think more, let yourself be able to calm down, everything will be fine.

  5. Anonymous users2024-02-07

    Go to class happily every day, chat and play with your roommates, eat and sleep well. Get some sports, sweat up, and then take a shower and sleep to make sure you're in better spirits.

  6. Anonymous users2024-02-06

    When you are confused, when you are unhappy, you can go to nature to blow the wind, you see that the flower, the tree, the grass, the little worm, not all of them are trying to live, silently, but they are trying to go up all their lives. And we, humans, are able to think, and in this time of ours, we can choose the life we want.

  7. Anonymous users2024-02-05

    I'm afraid the most sad time is the day when my college entrance examination results came out, I went to an ordinary two colleges, I didn't go to the one university in my heart, I feel that the whole world is against me, I feel that my efforts have not been rewarded, I was crazy in the third year of high school to brush up on the questions and take notes and listen to lectures, but I didn't get the fruit I wanted in my heart, I was really sad at that moment, and I came to this school reluctantly, understanding that there is not necessarily a return on paying. In the end, I adjusted and struggled to go to graduate school, and I must go to the university in my heart.

  8. Anonymous users2024-02-04

    "mourning" is a Chinese character that is written in a relatively simple way and consists of two parts, the character "death" on the left and the character "box" on the right. It means to lose, reduce, reduce, and is often used to describe the disappearance or decay of a state. Next, let's take a detailed look at the writing and meaning of "mourning".

    First, let's look at the basic way to write "mourning". This character is a character with an up-down structure, with the word "death" on the left and the word "box" on the right. These two words represent the meaning of loss and reduction, respectively, and they combine to form the word "mourning", which indicates the disappearance and weakening of a certain state.

    When writing the word "mourning", you need to write the word "death" on the left first, and then write the word "box" on the right. The character "death" on the left can be composed of three horizontal strokes and one vertical stroke, which are arranged in order from top to bottom, indicating the meaning of loss. The word "box" on the right consists of two horizontal and two vertical strokes, which form a structure similar to a box, indicating the meaning of reduction.

    The structure of the whole word "mourning" is relatively simple, but it is very meaningful, representing the process of loss and reduction that people experience in their lives.

    Second, let's discuss the common usage of the word "mourning". In Chinese, the word "mourning" has a variety of usages, it can indicate the disappearance or weakening of a certain state, or it can indicate the loss or reduction of something. For example, what we often say "loss of confidence", "loss of self-confidence", "loss of courage refers to potatoes", etc., all indicate the loss or weakening of a certain ability or quality; On the other hand, "the family is ruined" and "the family property is lost" means the loss or reduction of certain property or rights.

    In addition, the word "mourning" can also be used to indicate the disappearance or destruction of a certain custom or ritual of the burner, such as "funeral is cumbersome", "it is a last resort", etc. In conclusion, the use of the word "mourning" in Chinese is very broad, covering almost every kind of loss and reduction that people encounter in their lives.

    Finally, let's take a look at the cultural connotation of the word "mourning". In Chinese culture, the word "mourning" has a profound cultural heritage and rich cultural connotation. It represents both the loss and reduction that people suffer in their lives, and it also reflects the strength and courage that people show in the face of difficulties and setbacks.

    For example, in ancient China, people would show a serious and solemn attitude when encountering family funerals to show respect and mourning for the deceased; And in modern society, people also show indomitable spirit in the face of setbacks and difficulties to maintain their dignity and courage. Therefore, the character "mourning" is not only a Chinese character, but also a part of Chinese culture, which embodies the cultural spirit and values of the Chinese nation.

    In short, the word "mourning" is written in a simple way, but the meaning it contains is very profound. The word "mourning" plays an important role in both life and culture, representing the attitude and spirit that people show in the face of loss and reduction. I hope that we can learn to be strong and brave in the face of setbacks and difficulties, and maintain our dignity and faith.

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