What foods should people with heavy moisture not eat?

Preface: Due to the living environment, many people have heavy moisture in their bodies, which also makes loss a very hot topic for a period of time, if the body is heavy with moisture, then there will be a series of abnormal situations, especially in the wet season, these manifestations will be more obvious. If you want to regulate your body, you can start with your diet, and let's share with you what foods people with heavy moisture can't eat.

People with heavy humidity should not eat food that is too cold, and some cold foods that are difficult to digest should be especially careful. But you don't have to skip these foods completely, you can come according to the season. For example, it is okay to eat some melons in the summer when the weather is hot, but you should stay away from them in the winter.

Some raw and cold foods or cold vegetables should not be eaten in large quantities, such as cabbage that can often be seen in the market, and cabbage is particularly cheap. But few people eat it, because this dish is very hot and humid, and eating too much will aggravate the moisture. <>

If you have heavy moisture, you can't take too much sweets, and eating a moderate amount of sweets can achieve the effect of benefiting the spleen, but eating too much will aggravate the dampness. Many snacks will have certain additives in them, and they taste very sweet, so we should eat fewer snacks. Some sweet fried foods can cause the body to peroxidize, which can increase moisture.

Greasy food is not easy to digest and can easily cause bloating, so you should not eat too much. <>

In addition to knowing which ingredients should not be eaten, we can also eat more of these ingredients that can remove moisture and help our body recover as soon as possible, such as yams, if you eat yam several times a week, it can play a role in regulating the diet and removing moisture. You can also eat more crude fiber foods, such as oats, corn, black rice, etc. This kind of food can speed up the peristalsis of the stomach and intestines, reduce the accumulation of oil, and is very helpful for removing some stubborn moisture.

Seafood, cucumber, watermelon, bitter gourd, fried chicken, grilled meat, fritters, hamburgers are not allowed to eat, these foods will increase the dampness in the body.

Cakes, biscuits, fish, shrimp, crabs, hamburgers, french fries, fried chicken wings, these foods are not to be eaten.

I know of 5 kinds of fruits that you can't eat: mango, jackfruit, watermelon, banana and durian.

People with heavy dampness should not eat food or medicine that nourishes yin. Because people with heavy dampness have a relatively cold physique, and the yang energy in the body is insufficient, the general medicine to nourish the kidney and nourish yin will easily lead to the aggravation of the symptoms of heavy dampness. You should eat some foods that nourish or help your body expel moisture.

Junk food should also be eaten less, such as cream, meat, barbecue, hot pot, etc., these foods will accumulate into fat in the body, help the accumulation of moisture, and affect dampness.

People with heavy dampness in the body should also eat less sweets. Because eating sweets can easily increase the burden on the digestive function of the gastrointestinal tract. People with heavy dampness in the body usually have symptoms of spleen deficiency, and heavy dampness in the spleen will cause a decrease in spleen function and aggravate the dampness in the body, so people with heavy dampness in the body should pay more attention to their diet.

People who stay up late and have poor sleep quality will also have heavy moisture, because the internal organs will self-clean after falling asleep at night, and people who do not sleep for a long time will not clean the internal organs in place, which is easy to cause heavy moisture, so people with heavy moisture should live more regularly.

Do not eat the following foods: first, do not eat raw and cold food, especially ice cream and cold drinks; The second is that you can't eat more fruits, because fruits are mostly cold, so eating too many fruits will cause more water in the body; third, you can't eat greasy food; If you want to remove water from your body, you can use some Chinese herbal medicines, such as Shenling Baizhu San, Muxiang Shunqi Pills, Aconite Lizhong Pills, etc., or eat more foods that dispel dampness in life, such as red beans and coix seeds.

People who have been in the middle of a corpse should eat more food when they eat it. Chili peppers and the like, it can expel stones, but people who are too humid can't eat bananas. Or some foods that help moisture grow, such as non-sweet and greasy things, try to eat less.

If the body is too damp, it is generally not recommended to eat raw, cold, sticky food, such as cold drinks, desserts, and fried foods. This situation can be regulated by the following methods, first, the medicine can choose Shenling Baizhu Pills, Spleen Strengthening Pills, Gui Spleen Pills, Xiangsha Liujunzi Pills, Erchen Pills, Buzhong Yiqi Pills, Dehumidification Granules and other drugs to regulate, usually you can also use tangerine peel, Poria cocos, lotus leaves, corn silk soaked water to drink. Second, the diet should be light, you can eat celery, radish, cabbage and other foods rich in dietary fiber, you can also use lotus seeds, seeds, barley and other porridge to drink.

Third, we should also pay attention to appropriate outdoor exercise, which can increase the body's metabolism and regulate the function of the spleen and stomach, which is conducive to dissipating dampness.

It is important to note that the following foods should not be eaten when it is damp. 1. Jujube, edema occurs during women's menstruation, which is a manifestation of heavy moisture, and eating jujube will aggravate edema at this time. 2. Mango, mango Jun is damp and poisonous in nature, and eats too much to hurt the spleen.

For many friends with a damp physique, it is even more important to eat less. 3. Bitter gourd, bitter gourd itself is a powerful tool for clearing heat and detoxifying in summer, but don't eat it for people with serious moisture, it will be counterproductive, it is recommended that people with heavy humidity can eat some green onions, ginger and garlic, usually exercise more, and soak their feet before going to bed, which will help relieve moisture. Many people think that bitter gourd should be able to dispel dampness, but it is too humid to eat.

Patients with heavy dampness should not eat raw and cold foods, such as ice cream, cold beer, crabs, persimmons, etc. Because eating cold food will further aggravate the phenomenon of spleen and yang deficiency in patients, resulting in cold and dampness in the body cannot be eliminated from the body.

If you are too damp, you can't eat raw and cold food, especially ice cream and frozen drinks You can't eat too much fruit, because most of the fruits are cold, and eating more fruits will cause more water in the body, and you can't eat greasy things

Don't eat cold food, because it can easily damage the spleen and stomach, resulting in weakened digestion, common cucumbers, watermelons, crabs, bitter gourds, etc., don't eat these foods.

Cold and cold foods, such as raw vegetables and fruits, are not very suitable for people with heavy moisture, as well as drinks and ice cream.

Eat more dried fruits, fried and eaten, hazelnuts, pine nuts, chestnuts, sunflower seeds, and eat the moisture.

Moisture is important: Eat less greasy foods, eat more vegetables, and eat less warm foods, such as beef, lamb, and spicy things.

Foods that are heavily damp and contraindicated mainly include fried, sweet, and cold foods.

Eat less spicy and cold food, and drink more red bean and barley water.

In life, many people have symptoms of obesity due to heavy moisture. If there is a lot of moisture, many foods should not be eaten, especially high-fat foods. Eating high-fat foods will cause the body to produce a lot of heat, which will make the internal heat worse.

Therefore, do not eat lard, cream, fatty meat, pork liver, etc., these foods are very high in oil, and they are all high-fat foods. For example, peanuts, sesame fat, animal offal, dairy products, etc., which everyone usually eats, are also high-fat foods. <>

Don't eat too much of these foods either, as eating too much can aggravate moisture. Many people usually like to order takeout and eat pizza burgers and fried food, although these foods are delicious, but eating too much will affect their health. It can lead to fat accumulation, obesity, and people with heavy humidity should not eat spicy foods, such as seafood.

Don't eat hair products, such as lamb and dog meat, as this will cause heat accumulation in the body and aggravate the condition. <>

In life, pepper, pork, glutinous rice, taro, kimchi, etc. are all foods that belong to the Xingfa category, so you should eat less. People with heavy humidity should not eat high-sugar foods, which include edible sugar and various grains. Eating foods high in sugar often leads to a strong metabolism, and the sebaceous glands secrete too much oil, leading to acne.

High-sugar foods include brown sugar, rock sugar, white sugar, chocolate, ice cream, etc., which are all high-sugar foods. <>

If you want to ** or if it is damp, don't eat more. Nowadays, people are paying more and more attention to their health, and if they feel unwell, they will go to the hospital. If the dampness in the body is heavy, it will have a great impact on the body, and it will also cause the body to continue to gain weight.

Nowadays, everyone is very concerned about their appearance, and after gaining weight, it will not only hit a person's self-esteem, but also endanger the health of the body. Therefore, after discovering that you have moisture in your body, you must pay attention to your diet.

People with heavy humidity should not eat lard, cream, fatty meat, pork liver, peanuts, sesame seeds and high-fat foods, of course, it is best not to eat some spicy food or seafood and other foods, and do not eat mutton, dog meat is not good for our body. Finally, you can't eat glutinous rice, taro, and kimchi.

Generally speaking, do not eat high-fat foods, raw and cold foods, and sweet and greasy foods, so as not to damage the spleen and stomach and aggravate the symptoms of dampness and spleen. The details are as follows:

1. High-fat foods: High-fat foods can produce a lot of heat energy, which makes internal heat aggravated. Therefore, it is necessary to avoid eating such as lard, cream, fatty meat, pig brain, pork liver, pig kidney, eggs, etc.

High-fat foods are characterized by various saturated and unsaturated fatty acids. Therefore, all foods with high oil content and fried foods are considered high-fat foods. Plants include walnuts, sesame seeds, peanuts, and fried foods.

Fatty offal. Creamy products are high-fat foods.

2. Raw cold foods: melon, watermelon, kiwifruit refers to melons, grapefruits, and other foods that belong to cold foods. It should be eaten sparingly in normal times.

It is best not to drink ice drinks and not to eat ice cream. This is because this type of cold food can make the moisture worse. In the summer, you should also keep your mouth shut and refrain from eating.

3. Sweet and greasy food: Ingestion of sweets can produce peroxide, and excessive intake of sweets will aggravate the moisture in the body, and sweets are not easy to digest. Causes damage to the spleen and stomach.

It can aggravate moisture. In life, you should try to avoid foods such as cream, cakes, zongzi, chocolate, candy, glutinous rice, etc.

Foods that are not suitable for eating due to heavy humidity are pineau, mango, longan, lychee, bamboo shoots, Chinese cabbage, crabs, clams, and shell aquatic products.

If you are too damp, you should not eat raw and cold food. Especially coleslaw and the like.

There are three ways to get rid of dampness, the first is diet, the second is exercise, and the third is medication. The details are as follows:

1. Diet can eat some light food, try to eat less oil, less fat, less sugar, less protein, through a light diet can be removed wet physique. Clause.

Second, it is exercise, you should exercise appropriately every day, especially aerobic exercise, and insist on 45-120 minutes of aerobic exercise, such as yoga, jogging, jogging. By sweating, the moisture in the body can be reduced, and there are also many benefits for **. Clause.

3. Dampness can be removed through drugs, common dampness drugs include Shenling Baizhu San, Bupleurum Shugan San, etc., these drugs can help relieve spleen inhibition, and then remove dampness.