Do you think it s difficult to travel on your back?

I don't think it's hard to learn swimming, coordination and freestyle in the backstroke.

The same. Basic techniques include body posture, leg and arm movements, breathing, and movement coordination, among others. If you want to learn to do backstroke well, the first thing you have to do is that you must be able to lie in the water without sinking.

Most people begin to see others lying in the water with envy. I think the backstroke is actually quite simple. You have to relax yourself, and then slowly straighten your body, waist up, straighten your body, and look at the top of your head.

At this time, you will find that you are floating. Then remember, learn to kick, kicking is an up-and-down movement, just like freestyle, and finally the arms.

The first thing to do about the backstroke is to practice the backstroke kick. It is done by floating on your back on the water, stretching your hands forward, and your thighs bringing your calves to do backstroke kicks and kicks. Underwater anti-butterfly.

The practice of the legs, the freestyle butterfly requires the practice of the underwater butterfly legs. The difference is that the face of the butterfly swimmer is facing the bottom of the pool, while the underwater anti-butterfly leg of the backstroke is facing upwards, which is a completely new feeling.

I think that in the backstroke, the body should lie flat in the water, in line with the surface of the water, the head should be out of the water, and the face should be above the water. When swimming, the head remains in an upright position, and the torso rotates naturally around the longitudinal axis due to alternating strokes of the arms. In the backstroke, push your body forward, keep your body balanced, and keep your body in a higher position.

The leg kick is slightly larger than the freestyle kick. Use the hip joint when drawing water.

As the fulcrum, the thighs exert force, driving the calves and feet to kick hard.

I think that when learning to swim, the arm technique is divided into water exit, water holding, paddling, water exit, and arm movement in the air, and performing several movements in a row. When entering the water, the arm is naturally straightened, the little finger of the hand is down in front of the shoulder extension, and the arm is personally in the water. Hold the water, and when the hand is in the water, slide it outward, then hook the hand with the palm of the hand up and back while rotating the shoulder inward, guiding the elbow joint.

Forward and downward, paddling is the main part of the movement. Since the face is exposed to the water, breathing is natural. So the hands and breath should be well matched.

I think both backstroke and freestyle are one of the favorite sports of all ages, and I think learning to swim is really good for us, and swimming is very important for our health.

Swimming on your back is relatively easy. Once you've got your head and stomach out of the water, you can practice swinging your arms back alternately to increase your backstroke speed.

I think the backstroke posture is very difficult overall, because the backstroke is the most difficult posture in the swimming position, and if you want to learn it, you need to learn breaststroke first, and your physical fitness must be very strong, you must have a good core strength, and you must have a strong oxygen tolerance.

I don't think it's difficult, I think the backstroke is very easy to learn, as long as you get over the choking problem.

Just keep it and don't suck in water even if it gets into your nose.