For the elderly with weak constitution, what are the benefits of eating more leeks for the body?

Eating leeks can tonify kidney qi. The kidneys are the main body of qi and blood. The function of my kidneys is relatively young, and my metabolism is good, and my interpretation ability is strong, so it is easy to improve the symptoms of physical weakness.

For the elderly with weak constitution, eating more leeks has great benefits for the body, leeks have the effect of activating blood stasis, clearing heat and detoxifying, and can also reduce blood lipids and so on.

Leeks are a nutritious remedy. The climate in spring is different from cold and warm, and it is necessary to maintain yang energy, and leeks are warm, which is the most suitable for human yang energy, and often eating leeks can also enhance the spleen and stomach of the human body. Since leeks are not easy to digest, they should not be eaten too much at one time.

Generally speaking, people with stomach deficiency and heat, fire in the lower part, and indigestion should not eat more leeks.

This kind of food can make their blood energetic and become faster, which can make the blood vessels less stiff, can reduce the production of some diseases, and the body will be healthy.

It can improve physical fitness. It can make the elderly more energetic. So go and eat more leeks.

Hello, according to the general recipe, leeks have an antibacterial effect, can prevent dysentery, and regular eating can reduce the toxicity of harmful substances in feces to the body. Contains a mixture of volatile essential oils as well as sulfur-containing compounds as well as rich fiber, which is important for lowering blood lipids and preventing coronary heart disease. Anaemia.

Arteriosclerosis is very beneficial. Leeks contain more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and bowel cancer. These fibers can also pack up some waste products that accidentally enter the digestive tract and excrete them with stool.

Leeks are a good thing, but the problem of pesticide residues in leeks has not improved much, and it is no problem to eat them in moderation, but if you eat them often, they will do more harm than good.

ps: Leeks are easy to have insects, and the roots of leeks that grow worms are rotten.

We all know that the roots of leeks are very important for vegetable farmers.

If the roots are broken, they won't grow in the second and third seasons.

Therefore, pesticides are naturally used, leftovers, and edible, and it is not said that they can be washed with water, and the pesticides that treat the roots are infiltrated into it, so it is not recommended to eat leeks often.

It is said that long-term consumption can ward off evil spirits.