Who is suitable for swimming, is it suitable for swimming?

Are you among the five best swimmers?

1. Female white-collar workers who don't like sports.

Benefits of swimming: Accelerates fat burning.

Many white-collar women don't like sports, and always use **tea, **medicine, etc., rather than this, it is better to consider swimming**. In fact, swimming can not only enjoy the fun of sports for female white-collar workers, but also help with beauty.

2. Sub-healthy people who often feel fatigued.

Benefits of swimming: Exercise lung capacity and increase work efficiency.

Young people can exercise their lung capacity when swimming, if the lung capacity is good, the endurance is good, energetic, and the fatigue state has an advantage, and the natural efficiency of work is high.

3. Cooks, sales staff and other people who stand for a long time.

Benefits of swimming: Prevents varicose veins.

Chefs, store sales staff, etc., often need to stand for a long time when working, which is prone to the problem of varicose veins, and swimming is also a good way to prevent and treat varicose veins.

4. Overly obese people.

Benefits of swimming: Reducing weight on the joints.

Swimming is also the preferred exercise for some over-obese people, and when doing aerobic exercises such as running and playing ball, the excess weight pressure of obese people is often concentrated on the knee joint, which makes the knee joint weight-bearing and affected. When choosing swimming, the knee and ankle joints do not have to exert as much force as they do when running or walking, so that each joint can be relaxed and rested.

5. People who are under a lot of pressure at work.

Benefits of swimming: relieves insomnia, prevents neurasthenia.

High work stress often leads to insomnia or neurasthenia, which can be prevented and relieved by swimming. Especially for mental workers, insomnia or neurasthenia caused by excessive use of the brain and insufficient physical activity, swimming exercise can get immediate results.

1. The benefits of swimming for female white-collar workers who do not love sports: accelerate fat burning. Many white-collar women don't like to exercise, and always rely on tea, medicine, etc., so it's better to consider swimming.

In fact, swimming can not only enjoy the fun of sports for female white-collar workers, but also help to beautify and maintain beauty. 2. The benefits of swimming in sub-healthy people who often feel fatigue: exercise lung function and improve productivity.

There are often people who feel that they usually exercise less, and there is always a feeling of tiredness and tiredness when working, and young people can exercise their lungs when swimming, if the lung capacity is good, the endurance is strong, the energy is full, and the fatigue is resistant, and the work is natural and efficient. 3. The benefits of swimming for long-term residents such as cooks and salespeople: prevent varicose veins.

Chefs, salespeople, etc., often need to stand for a long time at work, and are prone to varicose veins, and swimming is also a good way to prevent varicose veins. Fourth, the benefits of exercise for obese people: reduce the load on the joints.

For some overly obese people, swimming is also a better way to exercise, running, playing ball and other aerobic exercises, obese people too much weight pressure is often concentrated on the knee joint, so that the knee joint is overloaded and involved. And when choosing swimming, the knees, ankles, etc. do not have to exert as much force as running or walking, so that every joint can be relaxed and rested. 5. Benefits of swimming for people with high work pressure:

Relieves insomnia and prevents neurasthenia. Stress at work often causes insomnia or neurasthenia, which can be prevented by swimming. Especially for mental workers, it is caused by excessive exercise of the brain.