Is swimming backstroke or freestyle studious?

Freestyle. It is easier to learn, because for most people who learn to swim, they can't master backstroke well at the beginning, and it is easy to choke on the water, and freestyle is more convenient to learn.

Overall, both freestyle and backstroke have their advantages, and choosing which stroke to choose is mainly a matter of personal interest and needs.

Freestyle (also called breaststroke) is more complex but suitable for beginners. In the process of learning freestyle, the three movements of leg beating, paddling and ventilation need to be coordinated and coordinated, so that beginners can gradually master the basic skills of swimming. Compared to backstroke, freestyle is more important than backstroke, which provides more propulsion and allows for faster swimming.

The backstroke is relatively simple, especially for those who have already learned freestyle, learning the backstroke will be easier. The backstroke does not require learning to breathe, it only needs to practice how to float on the water, which is relatively simple and suitable for beginners. Moreover, the force part of the backstroke is more balanced, which is more suitable for girls to study.

To sum up, there are advantages and disadvantages to both freestyle and backstroke, and the choice of which stroke to choose mainly depends on the individual's situation and needs. For people who have already learned freestyle, learning the backstroke may be a little easier.

1.Swing legs: Hold the shallow pool and bow your head to swing your legs, use your thighs to drive your calves, your knees can not bend, your feet are slightly straightened, swing up and down under the water surface, and practice until you swing 100 times in one breath;

2.Swing your legs between marches: inhale in a shallow pool, move your center of gravity forward, stretch your hands forward and bow your head and swing your legs, your body will move forward slowly, and practice until you swing more than 5 meters in one breath;

3.Swing the leg and add a hand stroke: add a hand stroke on the basis of the leg swing between the marches, pay attention to the elbow joint on the water should be raised, the palm of the hand should be inserted outward, and the water should be in an S shape.

4.Ventilation: When the two hands are alternately paddling, the head is under water with 80% of the air through the mouth and nose, and the leg swings once; When the right hand paddles backwards out of the water vortex, the surface of the water.

Studious.

In traditional freestyle teaching, the arm movements are difficult, because the competitive freestyle arm is taught, and the competitive freestyle arm emphasizes the high elbow bend technique and the S-shaped stroke route, so it increases the difficulty of beginner practice.

Freestyle exercises are based on leg strokes. From the perspective of the overall coordination of freestyle, the upper limb movements are easier to master and control, and the common mistakes are to ignore the hands and feet. Therefore, when practicing, you should pay special attention to the leg beating action, only the leg can control the body balance, and the main exercise is to beat the leg.

In addition, it is necessary to cooperate with the arm and ventilation, and the action of turning the head of the ventilation is to look to the left and right. The arm and ventilation fit is to turn the head first and then row the arm. When the body is balanced by the water, then the straight arm stroke, 6 times to hit the water, 1 time to stroke the arm, 1 time to breathe, each time the arm to clap the hands.

Precautions for swimming.

Avoid swimming before and after meals: Swimming on an empty stomach will affect appetite and digestive function, and accidents such as dizziness and fatigue will also occur during swimming, and swimming on a full stomach will also affect digestive function, and will also produce stomach cramps, and even vomiting and abdominal pain.

Don't swim in unfamiliar waters: When swimming in natural waters, don't rush into the water. It is not advisable to swim in the water area where the water area and underwater conditions are complicated to avoid accidents.

It's very studious. It is one of the easiest strokes to learn.

Freestyle is one of the competitive swimming competitions. Strictly speaking, it is not a swimming style, its competition rules have almost no restrictions, most swimmers choose to use this swimming style in the freestyle competition, this posture is reasonable in structure, low resistance, uniform speed, fast, is the most labor-saving swimming style. There are no rules on technique, and during competitions, athletes often use the fastest crawling technique, which leads people to call crawling also known as freestyle.

In 1896, the first Olympic Games freestyle was included as an official event. Before the 50s of the 20th century, swimmers attached great importance to the role of hitting the water with their legs, and generally took turns to stroke with both arms for 1 time and hit the legs 6 times. Later, scientific research materials proved that the energy consumption of leg strokes is much greater than that of arm strokes, and the power to move the body forward mainly comes from the stroke action of the arms.

Therefore, modern freestyle techniques based on arms pay attention to the stroke of the arm and the coordination of the two arms, and the leg beating action has been reduced to 2 or 4 times in long-distance swimming. However, in sprint swimming, most athletes still hit their legs 6 times.

In fact, most people learn breaststroke first. Once you've learned one, it's easy to learn freestyle again. I learned breaststroke and then watched others swim other swims.

Freestyle is not difficult in general, but it still requires guidance and practice to do the standard.

Personally, I think butterfly swimming is the most difficult and tiring, especially for people with weak waist, which requires great strength and body coordination. It is recommended to practice at the end.

It's a bit harder, but it's faster. Butterfly doesn't know.

Generally speaking, in China, we start with breaststroke, then learn freestyle, backstroke, and finally butterfly, which is the most difficult to learn.

First of all, the most difficult thing in freestyle is to ventilate the side head. This is the most difficult technical move for beginners to choke on. Secondly, freestyle requires the feet and legs to be crossed, unlike the symmetrical movement in breaststroke, which is easy to master.

Finally, because the whipping action of the freestyle leg is not easy to master, the lower limbs are not coordinated.

In contrast, breaststroke is much easier, taking the most ordinary summer swimming training class, a smart child can swim 15-25 meters forward in deep water in five or six lessons. Freestyle teaching is not guaranteed, and it is very good for ordinary students to practice their legs well in ten classes of freestyle.

There is a lot of debate at the moment, and a lot of friends have asked me. In the end, which swimming style should be learned first, generally foreign or professional athletes start with freestyle. However, domestic training courses generally teach breaststroke, but there are also some swimming training courses that teach students backstroke.

I think there's a reason to learn whatever style you want to do, it depends on what your needs are.

The popularity of breaststroke is related to the promotion of military sports in the last century, and breaststroke was not only a swimming form during the war years, but also a special mission of armed swimming. That's why older swimmers are so sharp at breaststroke.

From a beginner's point of view, I think breaststroke is relatively easy to swim in the water. I've always had the idea that as long as you can swim in the water and breathe, you know how to swim. Breaststroke ventilation is much simpler and easier to master than freestyle side-head ventilation.

In addition, the breaststroke has a wider range of applications, so I think it is better to learn breaststroke first.

In general, whether it is freestyle or breaststroke, as long as you can swim in the water and be able to breathe freely, it is a very happy thing, which can greatly increase your self-confidence in learning. And it can further develop your water nature.

As long as you learn any kind of swimming style, it is easier to learn other swimming styles, and most of the swimming styles are the same. Most swimmers also learn freestyle as a child shortly after learning breaststroke. But no matter what swimming style you know or what you learn, you need to be persistent, and it is impossible to learn it halfway.

The habits of different countries are different, Europeans and Americans like to learn freestyle first, while Chinese like to learn breaststroke first.

If you are learning to swim, I suggest that you learn breaststroke first, which is more in line with the habits of the Chinese.

1. In a crowded pool, breaststroke is safer. It is easy to observe and not easy to choke.

2. It's easy to find a coach or ask someone for advice, most of them swim breaststroke.

Breaststroke is much easier to learn, and breaststroke is the instinctive swimming style of primates in the water.

Breaststroke has been documented for thousands of years.

Compared with breaststroke, freestyle has higher requirements for water sense, especially with the left and right shoulders of the paddling arm and the moving arm out of the water, which has a considerable scientific theoretical basis.

The conclusion is that freestyle is harder to learn than breaststroke.

It's breaststroke, breaststroke is easy to learn at first, freestyle is more difficult, but freestyle is the fastest stroke, it's much easier to learn breaststroke and freestyle first, I wish you a speedy lesson!

Neither is difficult, it will vary from person to person. Breaststroke breathing is smoother, and looking ahead makes it easier to relieve tension. Freestyle is closer to the hand-foot coordination of the walking position, and it is not difficult!

I think freestyle is easy to learn, freestyle doesn't require much strength and skill, but it is more difficult to breathe.

The breaststroke is okay, and the freestyle is a little better, but it's all doggy.

Breaststroke is easy to learn, as freestyle is a big problem for people with shortness of breath or slower breathing.

There is also freestyle that is very easy to choke, and if you have to learn it, you still have to wear nasal congestion.

Breaststroke is a must-learn for beginners Breaststroke is relatively easy without swimming speed, and the head can always be out of the water.

Relatively speaking, freestyle is the best choice for pulling speed, but you must learn to breathe, everyone thinks that no matter which up and down movements you practice, it is easy to practice at the beginning of the day, practice arm movements on the shore, support your body on the shore and practice foot movements, and feel that you are familiar with it, then you can basically swim in the water.

Breaststroke, come to my house, I'll teach you.

For beginners, breaststroke is a little easier to learn!

It's all pretty much the same, depending on which one you prefer.

Reasons why learning backstroke is not recommended:

The backstroke is the easiest stroke to learn after the breaststroke. The backstroke, as the name suggests, is swimming on the back, and the backstroke leg is also a type of whip leg and requires cross-whipping up and down. The backstroker takes turns swinging his hands like a windmill, and the straight arm moves directly to the top of the head to enter the water after the straight arm comes out of the water from the side of the hip, and then grabs, pulls, and pushes the water to the hip side for a cycle.

The disadvantage of the backstroke is that the speed of the backstroke is not as fast as that of the freestyle and butterfly, and it is not easy for beginners to master the balance of the backstroke, so the nose will often get into the water, which will choke on water, and for beginners, it will be uncomfortable to swim because there is no way to look forward.

The advantage of backstroke is that once you have mastered the balance of the backstroke, breathing is not a problem at all, and it is more efficient than breaststroke, and it can also do long-distance backstroke, and can be used as an aid for patients with low back diseases**.

Freestyle is easier to learn, and the similarity between backstroke and freestyle is that both are based on the midline of the body, rolling and paddling the arms. The difference is that the backstroke arm transfer is over, and the athlete cannot see the position of the arm before entering the water bucket. Thus, the athlete perceives through motor perception that the arm is on the outside of the midline, that it is empty, that it is crooked, or that it has crossed the midline.

The speed of the whole process of the arm, such as entering the water, holding the water, and paddling, is related to the position where the arm is moved into the water at the end of the transfer, and the correct arm entering the water can reduce the time required for the whole process. I practiced it in usual times.

Freestyle is easier to learn, because for most people who learn to swim in filial piety, they are not good at mastering backstroke at the beginning, and it is easy to choke on the water, and freestyle is more convenient to learn.

Compared with the freestyle and the backstroke, the backstroke is still a little easier to learn. The difference is that the athlete himself cannot see the position of the arm until the backstroke arm is moved and enters the water.

Personally, I think freestyle is more learnable; The posture is different, the physical strength required is different, and the skills are also different.

Breaststroke, of course. It is recommended that you learn to swim in the order of breaststroke first, then backstroke, freestyle and finally butterfly.

First of all, the breaststroke is the best to learn, and then the backstroke. After learning to swim in the backstroke, you can swim in the water for a day, because when you are tired of swimming, you can lie down in the water, rest enough and turn over and continue swimming.

The freestyle is the fastest, but it's also very tiring in comparison. The butterfly is the most tiring, but the most beautiful, and the ornamentation is particularly good. Finally, remember that you must have someone with you when you first learn to swim, or your life will not be in danger.

For beginners, the breaststroke works quickly. If you swim well, it is the most difficult, the technical movements are very fine, but the beginner is very fast, and it is definitely not a dream to learn to flutter blindly for one or twenty meters in ten lessons. What should I learn first?

Difference between breaststroke: beginners have a quick effect, and it is not a dream to flutter blindly for one or twenty meters in ten classes, and breaststroke has another advantage: it is more labor-saving and easy to last.

It is practical, fishing, hunting, swimming, water transportation, etc., and its technical movements are very fine, suitable for full-body exercise. 2 2 Freestyle: If you want to swim well, it is not as easy as you think, but it is not the most rare, and the effect is not so fast, but there is an advantage to learning freestyle first, the legs of freestyle, backstroke, and butterfly are the same, and there is a little bit of a feeling of killing three birds with one stone.

There is also freestyle is to turn the head to breathe, which is much more difficult than breaststroke to look up and breathe, but ventilation is the most basic, so it takes longer than breaststroke. There is also a freestyle push, if you want to practice it, you have to work hard.