What is the difference between freestyle and breaststroke?

Breaststroke is better than freestyle.

More tired. The central axis of the freestyle is stable, and you only need to roll left and right, and it is very labor-saving to roll left and right with your waist. Breaststroke is different.

The whole body fluctuates. If you think breaststroke is easy, it must be that your breaststroke moves are not continuous, you must have skated in the middle for a while before moving on to the next move.

The breaststroke can be done for a long time and can be considered a long-distance run. Freestyle is fast, but can only sprint short distances. This is considered a sprint.

Breaststroke is the easiest, freestyle is the second, as it is generally the difficulty of breathing and movement that is compared. Breaststroke is basically as long as you can float and learn ventilation well. Freestyle's side breath changes smaller and smaller as your level increases.

Freestyle with arms and legs crossed is more difficult than breaststroke with symmetrical movements. If buoyancy is not well mastered, it is even more difficult. It is difficult to do freestyle leg movements, which require the thighs to drive the calves, and the calves to drive the feet, which involves multiple joints of the lower limbs, and the movements are not easy to coordinate.

If you don't master the breath of freestyle well, you don't inhale enough, and if the exhalation flows under the water, it is easy to vomit and not clean, which will affect the next inhalation. Swimming, aerobic exercise becomes anaerobic. The breath of breaststroke, novices can swallow heaven and earth.

Take a deep breath and have a lot of money. If you don't have a good grasp of the breath in freestyle, you don't inhale enough, and if you panic when you exhale underwater, it is easy to vomit and not clean, which will affect the next inhalation.

Because many people who learn to swim are short of breath, breaststroke is better, and it is not so easy to hold back. Most domestic swimming training institutions have begun to teach breaststroke, which is different from the teaching order in many countries. Although the breaststroke contains a lot of technical movements, it is relatively easy for beginners to master the essentials of breaststroke movements.

No matter what kind of swimming style you master first, being able to move forward in the water can greatly enhance one's self-confidence and further develop one's quality. It's easier to learn any kind of swimming without interfering with each other. Most swimmers learn freestyle shortly after learning breaststroke at a young age.

The difference is significant. The difference between breaststroke and freestyle is that the force is different, the swimming position is different, and the method of ventilation is also different. The power of freestyle lies in the hands; The motivation for breaststroke lies in the legs.

The arm movements of the freestyle are strokes in turns; The arm movement of the breaststroke is to stroke at the same time. The leg movements of freestyle are to take turns hitting the water up and down; The breaststroke is a leg movement that pushes at the same time. The rules of freestyle can be used for multiple strokes and one breath at a time; The rule of breaststroke is one stroke and one breath.

The difference is relatively large, the swimming posture is different, the swimming speed is different, the safety is different, the physical requirements are different, and the breathing requirements are also different.

The difference is not the same, the two ways of swimming are different, the swimming movements are different, the requirements for the competitors are different, the requirements for speed are also different, and the resistance generated by the body is also different.

Freestyle and breaststroke are two different strokes, and they each have their own advantages and disadvantages.

Freestyle is the fastest of all strokes because it keeps the body moving in a straight line and the left and right forces are evenly balanced without much resistance. In addition, the power output and breathing techniques of freestyle are also relatively easy to master, so it is suitable for beginners.

Breaststroke is a basic stroke and is preferred by beginners. The advantage of breaststroke is that the head can be easily out of the water, the vision ahead is not affected, and there are no major breathing problems. In addition, the breaststroke hands and legs are symmetrical and synchronized, which is conducive to beginners to master the initial movements.

However, the disadvantages of freestyle and breaststroke should not be overlooked. Although freestyle is fast, it also consumes a lot of physical energy, and it consumes a lot of physical energy. Breaststroke, on the other hand, is slower and requires a full range of leg and foot techniques, which can be difficult for beginners.

Overall, both freestyle and breaststroke have their own advantages and disadvantages, and which stroke to choose is largely a matter of personal needs and preferences. For beginners, you can start with breaststroke and then try freestyle or other strokes once you have mastered it.

The differences between freestyle and breaststroke are as follows:

1. The swimming posture is different.

Breaststroke is a human body lying on the surface of the water, with both arms bent down in front of the chest symmetrically straight, and the legs symmetrically bent and stretched to hold the water, like a frog swimming in the water.

Freestyle is the human body lying prone in the water, the head and shoulders are slightly above the water, the torso is rolled around the longitudinal axis of the body when swimming, and the arms take turns to stroke the water to push the body forward. After the hand enters the water, the paddling path is S-shaped, and the breathing is coordinated with the paddling action.

2. The motivation for swimming is different.

The main motivation of freestyle is the hand.

The main motivation of the breaststroke is the legs.

3. Different ways of breathing.

The breathing method of breaststroke is: exhale from small to large, gradually increase the amount of exhalation (mouth and nose at the same time to exhale), as soon as the mouth is exposed to the water, immediately exhale vigorously and inhale quickly and deeply with the mouth, without pause between exhalation and inhalation. <>

The breathing method of freestyle is as follows: arm and leg breathing coordination, generally one breath is performed during the stroke of each arm, taking the right inhale as an example: after the right hand enters the water, the mouth and nose begin to exhale slowly.

Stroke your right arm below your shoulder and begin to turn your head to the right and increase your exhalation. When the right arm pushes is about to end, exhale vigorously.

When the right arm is out of the water, open your mouth and inhale until you move the front half of the arm in the air and start turning your head to restore. Then, until the end of the arm into the water, there is a brief breath-holding process and the face is turned forward and down. When the head is stable, the right arm is in the water and the next slow exhale begins.

Difference Between Freestyle and Breaststroke;

1. The difference between freestyle and breaststroke is still relatively large, but if breaststroke and freestyle can be carried out for a long time, then there can be a good effect, but there is still a difference in the first part, for breaststroke, it can play a role in exercising the leg muscles.

After long-term perseverance, you can exercise the leg line, and for freestyle, it is mainly through the coordination of the whole body, which can have a good effect on the shaping of our whole body. Compared with freestyle, breaststroke undoubtedly has more resistance in the water, so it will be more strenuous and therefore more effective.

2. But for breaststroke, because it is more laborious, the speed will also slow down a lot at this time, so for many people, when breaststroke, they will find that there is a distance of skating, and during this time, it is actually a scumbag that does not do any work at all, so the speed of the guide banquet will be much slower, which is not as good as the freestyle speed.

3. Freestyle and breaststroke have completely different power when swimming, first of all, for freestyle, the power is in the hand, while for breaststroke, the power mainly comes from the legs. In this process, the freestyle arm needs to take turns to stroke, while in the breaststroke, the arm movement is done at the same time.

4. And when we are doing freestyle, the action of our legs is through taking turns to hit the water up and down, and for breaststroke, the leg action is to push the water together. Freestyle is a stroke that can be followed by a breath, while breaststroke rules require a stroke after a stroke.

5. Compared with the difficulty of these two types of swimming, breaststroke is easy to learn, but it is difficult to master, so it is easier to learn other strokes after learning breaststroke, and for other strokes, in fact, as long as we can grasp a few key movements, we can learn it very quickly.

The above has introduced some differences between freestyle and breaststroke, the difference between these two swimming methods is still relatively large, not only in the action, but also in many aspects, there will be differences, so we should have an understanding of the difference, so as to better carry out the two sports of freestyle and breaststroke.

Freestyle is a bit faster.

The athlete starts to slide after jumping into the water, and when the speed decreases to a certain value, the athlete starts rowing, and then the athlete moves in a straight line at a uniform speed. Now the motion is analyzed only in the case of linear motion.

During the movement of the athlete, his speed v is directly proportional to his output power p and inversely proportional to the resistance f he experiences during the movement: v = p f.

In terms of both swimming styles, freestyle has more power output than breaststroke, but freestyle has less resistance than breaststroke.

In one cycle of breaststroke, each stroke with both hands is accompanied by a stare with both feet; During one cycle of freestyle, each stroke with both hands can be hit three times with each foot. Whereas, the movement cycle of freestyle is roughly the same or slightly longer than that of breaststroke.

In general, when swimming in freestyle, the athlete has a greater output than breaststroke – that is, more work is done per unit of time. We can experience this from the feeling of being tired when swimming in freestyle: the main factor that determines whether a person is tired in sports is the amount of output power, not the amount of work, and a person can do a lot of work without feeling tired, if it takes him a long time to do these exercises.

The resistance of the water to a person during swimming is determined by the posture of the swimmer. Different postures determine the cross-sectional area of the human body in the vertical plane, and it is this cross-sectional area that determines the amount of resistance.

It can be understood in this way: suppose there is a horizontal light in the forward direction, and this light projects the shadow of the person in the direction of the person on a screen perpendicular to the water behind the person, and the greater the average area of the shadow in a period of motion, the greater the resistance to the person.

The average area of the above-mentioned shadow in freestyle is smaller than that in breaststroke, because in breaststroke, the person's breath must be raised, so that the angle of inclination between the human body and the horizontal plane is greater than that in the freestyle, and the person's breath does not need to be raised during freestyle, but only needs to turn around - the person rotates rhythmically around the central axis of the body in the process of advancing.

In freestyle, the forward extension of the arm is done in the air, and in the breaststroke, it is done underwater. The drag in water is about ten times that of air (the exact multiplier is related to speed), so the resistance in freestyle is less than in breaststroke.

From the analysis of the leg tucking movements of the two swimming styles, the resistance during the breaststroke should also be large.

Summary. Breaststroke and freestyle are both common postures in swimming, both can help to consume energy, so as to play a certain role in exercise, the difference is that freestyle does not have a fixed position, for swimmers can use the most relaxed posture so there is not much resistance; The breaststroke has a fixed posture, and the resistance encountered in the water is relatively large, so the physical strength is more consumed, and the breaststroke will be more laborious, so the exercise effect is better than that of freestyle.

Breaststroke and freestyle are good.

Hello dear, for your question: The answer is: You can exercise well, but breaststroke is relatively better.

Breaststroke and freestyle are both common postures in swimming, both can help to consume energy, so as to play a certain role in exercise, the difference is that freestyle does not have a fixed position, for swimmers can use the most relaxed posture so there is not much resistance; The breaststroke has a fixed posture, and the resistance encountered in the water is relatively large, so the physical strength is more consumed, and the breaststroke will be more laborious, so the exercise effect is better than that of freestyle.

Breaststroke and freestyle have the same effect. Compared to freestyle, the breaststroke does have much more resistance in the water, so it is more strenuous and the breaststroke will be more effective at the same speed and time.

Difference Between Freestyle (Crawl, Jet) and Breaststroke:

1.The power of freestyle lies in the hands; The motivation for breaststroke lies in the legs.

2.The arm movements of the freestyle are strokes in turns; The arm movement of the breaststroke is to stroke at the same time.

3.The leg movements of freestyle are to take turns hitting the water up and down; The breaststroke is a leg movement that pushes at the same time.

4.The rules of freestyle can be used for multiple strokes and one breath at a time; The rule of breaststroke is one stroke and one breath.

5.You can use any part of your body to touch the wall to turn around when you turn around in freestyle, and you can use any movement after kicking the wall;

The breaststroke turn is regular, you must touch the wall with both hands, and you can only use the butterfly leg and one stroke arm after kicking out of the pool wall;

Freestyle is much like crawling, so freestyle is also called crawling. The arms are like wheels paddling, and the legs are up and down.

Breaststroke is a stroke that mimics a frog, hence the name. The breaststroke arms are stroked in unison, while the leg movements mimic the legs of a frog.

Coach Yi Yu talks about the difference between freestyle and breaststroke!