How do I learn to breathe fast? How to practice abdominal breathing

Abdominal breathing is dominated by diaphragm movements, and the upper and lower diameters of the chest increase during inspiration. A normal abdominal breath takes about 10-15 seconds and inhales about 500 ml of air. When you breathe in abdominal breathing, your diaphragm muscles will drop and your abdominal pressure will increase, making it feel as if air is entering your abdomen directly, and if you put your hand on your belly button, you will feel your hand slightly raised up and down.

Chest breathing is adopted, but the ribs move up and down and the chest is slightly expanded, and many of the alveoli at the bottom of the lungs are not thoroughly expanded and contracted, so they are not well exercised.

In this way, oxygen cannot be fully transported to all parts of the body, and after a long time, various organs of the body will have different degrees of hypoxia, and many chronic diseases will arise as a result.

When people live and work normally, the lungs are not fully utilized, and after a long time, the lung function will decline, and regular abdominal breathing can help improve the lung function.

The first step in the correct practice of abdominal breathing: forget about breathing and focus on the abdomen; Step 2: Bring your breath on.

Due to work, I have to sit in front of the computer every day, so I have gained a lot of weight, and recently decided **, a friend recommended me a method that can have an effect**, so I used the method he said, and now I have lost a few pounds, so I will share it with you. Yoga Abdominal Breathing - Yoga Abdominal Breathing Practice Essentials 1, Breathe through the nose. As you inhale, you will breathe in fresh air slowly and deeply into the bottom of your lungs, and as you inhale, you will feel the diaphragm between your chest and abdomen descend, and your lower abdomen will slowly bulge like a balloon.

2. When exhaling, the abdomen of Tanmo is tightened inward and in the direction of the spine, and the diaphragm naturally rises, completely expelling the turbidity in the lungs from the body, and allowing the internal organs to return to their positions. 3. Try to make the exhalation longer than the inhalation time, or the same time for both.

1. Frequent deep breathing, abdominal breathingBecause the abdominal muscles have been in a state of relaxation and tension, the capillaries in the local muscles continue to contract and relax, accelerating the speed of blood circulation, thereby expanding the amount of oxygen supply and early calling, and is also conducive to the discharge of metabolic wastes, which helps to adjust the body organs and tissues.

2. Practice exhaled breathing, abdominal breathing can increase the range of motion of the diaphragm and affect the ventilation of the lungs. After the study, it was found that the diaphragm was reduced by 2 cm and the lung ventilation increased by about 300 ml. Insistence on abdominal breathing for 6 months can significantly increase diaphragm range of motion and improve cardiopulmonary function, especially for elderly patients with emphysema and pulmonary dysfunction.

3. Practice inhaling through the nose and exhaling. Abdominal breathing can improve abdominal organ function, promote bile secretion, and help lower blood pressure.

4. Sit-ups are also an exercise of abdominal precautions for breathing, the specific method is to put the hand in a horizontal position in front of the lower abdomen, palm up, inhale after the liquid, and then slowly push the hand up to the lower jaw. The palms of the hands are flipped up and down, and the hands are lowered again.

First, breathe deeply, long, and slowly.

Second, breathe through your nose instead of your mouth.

Third, one breath and one breath are mastered in about 15 seconds. That is, inhale deeply for 3-5 seconds, hold your breath for 1 second, and then exhale slowly for 6-10 seconds. When the skill is deep, it can be appropriately benched for a long time.

Fourth, 5-15 minutes each time. Do it for 30 minutes best.