Insomnia, what is the good medicine

There are many ways to insomnia, and you don't necessarily have to take medicine.

I couldn't sleep before, and I dreamed a lot, not to mention how uncomfortable it was.

I thought about a lot of ways to no avail, and then I heard from a friend that Aunt Fang had been patiently enlightened by her, and Aunt Fang helped me a lot during the adjustment period, and I remember to read the answers.

Labor or exercise, no matter how bad it is, it is a second pot.

It is better to prescribe the right medicine for insomnia, because everyone's situation is different, and the degree of acceptance of medicine is also different, you still go to the Xuzhou mental health service station to find a doctor to prescribe some medicine, it will be safer.

Insomnia is actually not a major disease, most people will have a little bit, mainly because of too much stress, it is recommended that you try the sleep tea of Mepis Kiss, relax your mind, and you will get better.

I think it's better to exercise more and run for a run.

There are a lot of them.,I've tried it before.。。。

This buddy is okay, the first few bits he deducted are 284, and the middle 2 is 3*7....8'9 is followed by 3*8...

Ingredients: 2 taels of kidneys.

2 taels of pork liver. Lean meat 1 tael.

Sauce: 15 grams of soybean soy sauce.

3 grams of sugar, 1 gram of salt.

20 grams of water.

A little sesame oil, a little pepper, a little starch (mix well in a bowl) Other seasonings: 3 taels of green onions, 3 cloves of garlic, 2 dried chili peppers, less.

This is a phenomenon for most people, and in this highly competitive living environment, it's no wonder not to lose sleep. The main thing is that we need to know how to regulate insomnia.

Every day before going to bed, you can drink a cup of [Ancient Herbal Tea Therapy Yi Sleep Tea], which can effectively relieve insomnia and inability to sleep, and this is what my mother uses.

Dietary therapy can also improve insomnia:

1) Milk drink: Take 250ml of milk and take it before going to bed. It is suitable for people who have insomnia or do not fall asleep deeply.

2) Lean lotus seed soup: take 250 grams of lean pork slices, 50 grams of lotus seed meat, add water and simmer until cooked, season and serve. It is suitable for people with insomnia, shortness of breath and fatigue.

3) Walnut sesame powder: take 50 grams of walnut kernels and black sesame seeds, add 15 grams of sugar after frying and grinding, and mix well. Take 1 time a day, about 10 grams per serving. Suitable.

It is used for people with palpitations, insomnia, and brain ringing.

4) Lily keel soup: take 15 grams of keel, add water and cook for 60 minutes, add 30 grams of lily to cook, eat lily and drink soup. 1 time a day, drink 400 ml of soup.

Suitable for insomnia, upset, night sweats.