Children can t drink milk after 8 p.m

Consuming milk too early can have a negative impact on your child's health.

1.The nutritional content and proportions are not suitable for children under 1 year old.

Fresh milk is low in iron, linoleic acid and vitamin E, while high in sodium, potassium, chloride and protein.

For children under 1 year old, replacing breast milk or formula milk with fresh milk can easily lead to nutritional imbalance.

2.Prone to allergies.

Children under 1 year old have immature gastrointestinal function, and drinking fresh milk can easily lead to allergies, and in severe cases, it may even cause gastrointestinal bleeding and other symptoms.

3.Increases the burden on the kidneys.

High concentrations of protein, sodium, potassium and chloride in fresh milk may increase the burden on your child's kidneys and lead to dehydration.

Because of this, both the American Academy of Pediatrics and the "Dietary Guidelines for Chinese Residents" recommend that children should try to add milk after they reach the age of 1.

The child can drink milk at 8 p.m. Milk has a sleep-aiding effect and can help you sleep.

Children can drink milk before bedtime, milk is rich in calcium, and can supplement protein, drinking milk before bed also helps sleep, so there is no problem with drinking milk before bedtime. It should be noted that some people will have clinical manifestations of diarrhea when drinking milk, because most Chinese lack an enzyme in the body, this enzyme is specially used to digest milk, so some patients will have diarrhea after drinking milk, and with age, the body will digest milk more and more of this enzyme, so some children may have diarrhea after drinking milk, as long as there is no diarrhea, then drinking some milk is no problem.

If you don't feel uncomfortable after drinking milk, you can drink milk at half past eight in the evening, drinking a glass of warm milk before going to bed can help you sleep, and a good rest can make you more energetic tomorrow.

Milk is one of the oldest natural beverages and is known as white blood.

Milk is rich in nutrients such as protein, fat, vitamins and minerals, and milk protein contains essential amino acids for the human body; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; The ratio of minerals such as potassium, phosphorus, and calcium is reasonable, and it is easy for the body to absorb.

Milk can also be drunk after 8 p.m. Because milk can promote a person's sleep, there are still benefits to drinking milk.

Drinking milk after 8 p.m. is not good for your child's health.

Children can drink as much as they want, and there are no special requirements for this.

The best time to drink milk is for breakfast and before going to bed at night. Morning is the most critical period of the day, and a nutritious breakfast will help your child grow and be healthy, so it is better to drink milk for breakfast. Drinking milk at night can promote your baby's bone development and also help your baby's sleep.

Who said that? What do you say about a child who eats night milk?

Although you can't drink milk after 8 p.m., I haven't heard of such a statement. You can ask a dietitian if you can drink milk. Because after all, they study nutritional issues.

In the process of children's growth, it is recommended that parents give their children a glass of milk every day, which is conducive to their physical growth, after all, milk has high nutritional value, which can make children grow taller and become more beautiful. However, many parents choose to give their children milk in the morning. So, should children drink milk at night?

It is good for children to drink milk before going to bed, drinking milk helps sleep, and milk also has a calming effect, so that children can drink a glass of milk half an hour before going to bed will be beneficial to the body, which can effectively promote the growth and development of children. However, it is not recommended to drink too much of the beneficial product, and one drink before going to bed every night is enough.

Parents should not include rice noodles in milk when giving milk to their children, which is not the correct way to mix, because adding rice noodles to milk will hinder children's eating in the future. Moreover, do not add fruit juice to milk, the protein in milk and fruit acid in the fruit will coagulate, which will affect the normal absorption of milk.

In fact, there are many precautions for children to drink milk, such as papaya and milk can not be eaten at the same time, papaya has proteolytic enzymes, which will break down the protein in milk, which will reduce the nutritional content of milk. Therefore, parents do not need to add other things when giving milk to their children, so as not to lose nutrients.

Although children drink milk appropriately at night can promote sleep quality, but also pay attention to the time to drink milk, generally half an hour before bedtime to drink milk is the best, do not wait until you go to bed to drink milk. Milk contains a natural sleep-aiding ingredient called lactalbumin, which can promote the synthesis of tryptophan and pineal hormone, thereby regulating brain nerves and naturally improving sleep. Therefore, drinking milk every day before going to bed can make people sleep more calmly at night and also help improve the quality of sleep.

However, regular milk contains only 116 mg of milk protein per 100 ml, which is quite small, while Bright Sleep Milk contains 145 mg of milk protein, and it does not contain antibiotics, so it will be more conducive to sleep.

Drinking milk at night can help improve sleep quality. Milk contains a class of substances such as lactalbumin, which is an ingredient that helps sleep, has a good calming and hypnotic effect, and can reduce undesirable symptoms such as palpitations and dreaminess during sleep. If you insist on drinking a glass of milk before going to bed at night, you can improve the quality of sleep and let your child sleep soundly at night.

It is best to choose high-quality milk, and store it well to prevent bacteria from entering the milk, causing the milk to deteriorate, so that the vitamins in it are lost, and try to drink as little cold milk as possible.

It is best not to drink milk on an empty stomach every day, but to eat some breakfast before drinking milk, such as nutritious bread, biscuits, etc.

About 1 hour before and after drinking milk, it is not advisable to eat acidic fruits, because once the protein in milk meets fruit acid, it will coagulate, which will affect the digestion and absorption of milk.

It is recommended to reduce the amount of food at dinner by one-third, and take milk as a snack, preferably 2-3 hours before bedtime, to help sleep quality.