Is it good for 9 year old children to drink milk at night

Milk is a very nutritious drink, which can effectively help people to replenish adequate nutrients. In particular, there are many benefits for children to drink milk, but many parents will give their children milk, so is it good for children to drink milk before bed?

Drinking milk at night is the best time of day, especially half an hour before bedtime. Milk can have a hypnotic effect, and at the same time, it can also relieve the tension of the child's day, so that the child can quickly fall asleep. In particular, children are able to absorb the calcium from milk and dissolve it into bone tissue, which can prevent osteoporosis in children.

During sleep, the child is also growing and developing normally, and this time needs more nutrients than at other times, so at bedtime and milk can be effective ** for the growth of the child throughout the night. He is able to ensure the secretion of some hormones in the body, and the protein in milk can reduce the degree of allergies in children.

In addition, milk can also be drunk 1 hour after meals, so that the nutrients absorbed by the child will not be reduced, and it is also conducive to the degradation of calcium, which can be quickly absorbed by the child's body. In addition, after exercise, you can also drink milk, milk can supplement children's exercise consumption, so that children can quickly recover their strength after exercise.

It is also good for nine-year-olds to drink milk at night. Milk can strengthen children's physique, boost immunity, and can also help children sleep at night.

Children around 9 years old are no longer the age to drink milk powder, and the nutrients in milk powder can only be provided to children under 7 years old. Children around 9 years old can drink yogurt or milk and the like, take milk as an example, it contains enough nutrients for the baby to absorb, however, there are more types of milk for children on the market, so what milk do 9-10-year-old children eat?

What milk to eat for children aged 9-10 years.

Children aged 9-10 can drink regular milk, but it is certainly better to drink milk powder with high calcium, because this is the time to grow the body, so it is necessary to buy milk with higher calcium content.

Symptoms of allergies to drinking milk.

Spit up. This is a relatively common situation, and many parents do not take it seriously. The main manifestations of the baby's allergy to formula milk powder are crying, sneezing, vomiting, diarrhea, crying in the middle of the night, irritability, etc., or it may be **swelling, redness, urticaria, and in severe cases, there will be difficulty breathing, and after weaning, these symptoms will be reduced.

Coping: In the face of this situation, it is recommended that the baby try to breastfeed exclusively when he is young.

**Eczema. Both hives and eczema in babies can be allergic reactions that manifest as erythema, papules, blisters, oozing, crusting, and itching. This is mainly due to exposure to some allergenic substances.

Eczema generally appears in the first to three months of the baby's birth, generally appears on the face and ears first, ** not only becomes rough, but also appears erythema or even small blisters, the baby's mood will be irritable.

Coping: In this case, the diet should be measured regularly. During breastfeeding, new mothers should avoid fish, shrimp, crab, chicken and potato eggs, spicy foods, and do not smoke or drink alcohol.

During the baby's bath, it is best to use warm water, and it is recommended to choose some weakly acidic products. At the same time, choose wide and soft cotton fabrics, underwear should also be made of fine soft fabrics, and try not to wear silk, wool or man-made fiber clothing.

Diarrhea is accompanied by a rash.

One-year-old infants and young children are prone to allergic diarrhea, and although the symptoms of the reaction are similar to those of ordinary diarrhea, this is usually not due to indigestion, but to digestive disorders caused by some allergens. If your baby has diarrhea and a rash after drinking formula, it may be an allergy to cow's milk protein.

Milk is very nutritious and easy to drink. It is perfect for children and the elderly. However, some children are not suitable for drinking milk, and they will be allergic after drinking, so it is not recommended for children who are allergic to milk.

For the supplement of children's nutrition, milk alone is not enough, but also vegetables, fruits, coarse grains and other nutrients are needed to make the baby's nutrition comprehensive.

8 to 12 years old is a critical period for children to grow their bodies, milk is known as liquid calcium, high protein content, drinking before bed is good for the body, can grow taller.

It is better to drink one hour before going to bed, and do not drink it when you go to bed, it is easy to get up at night and affect the quality of sleep.

Milk suitable for 10-year-olds.

1. Pasteurized milk.

Pasteurization is used, which needs to be refrigerated at 4 -10 degrees throughout the whole process, which is more popular. Maximum retention of nutrients in milk. Milk with a short shelf life is mostly "homogeneous" milk sterilized by pasteurization, which can make the nutrients in the milk obtain better preservation, and is one of the most advanced milk sterilization methods in the world today.

2. Milk at room temperature.

The use of ultra-high temperature sterilization can kill all harmful bacteria, and the shelf life is extended to 6-12 months, without refrigeration. However, there is a significant loss of nutrients from sheds.

3. Reduced milk.

Powdered milk may not be used in pasteurized milk, but ambient milk, yogurt and other dairy products may be used, provided that the raw material is "reconstituted milk" or "water and milk powder".

Benefits of drinking milk for 10-year-olds.

1. The phosphorus contained in milk plays an important role in promoting the brain development of young children.

2. Milk contains vitamin B2, which helps to improve the visual chain.

3. Milk contains calcium, which can enhance the strength of bones and teeth and promote the intellectual development of adolescents.

4. Milk contains lactose, which can promote the absorption of calcium and iron by the human body, enhance gastrointestinal peristalsis, and promote excretion.

5. Milk contains iron, copper and vitamin A, which has a beauty effect and keeps it smooth and plump.

Children drink milk is more effective, especially between the ages of 10 and 18, the digestion is relatively fast, if you can properly supplement milk, not only can provide calcium, so that children's bones are harder, promote the development of the body. It also improves resistance to a wide range of possible diseases and makes the body stronger.

Analysis:

Hello, the child is nine years old, you can give the child fresh milk or pure cow, and the child can drink it over three years old.