It s uncomfortable but you don t know what you re worried about

This may be because you usually care too much about your family and lovers, think too much, have a little bit of obsessive-compulsive disorder, after all, you are still afraid that they will have something, and you are afraid that one day they will lose... You can't do this all day long, it will affect your spirit, give yourself a lot of unnecessary pressure, and even sometimes you can think of it, and something will happen later, this is because your mind guides your own behavior, and subconsciously gives yourself a lot of pressure in this regard! As the saying goes, there is a shadow in your heart, but there is no sunshine around you, don't let such unprovoked thoughts guide you and affect you.

Family and love people are very important, but you can't always worry about what happens to them, something out of nothing, you can't let yourself be under pressure like this anymore, there is really no need for this. Relax yourself, go out for more outdoor activities, divert your own worries, and face life well, without thinking too much.

Maybe you care too much about your family, or you care too much about the things around you, and you always have an inexplicable feeling. Or your mood, sleep, and sometimes the weather, what happens in our lives every day is not predicted, it depends on how you and I should face or escape. Life is like this, never know what tomorrow will bring?

Maybe your worries are not unfounded...

You need to do the following five things:

1. Ignore it and can't see each other in general.

No matter what time you encounter it, you can't scold anyone. Swearing is a sign of extreme incivility. Since the other party scolds, the most rational way for us is to ignore it and do our own thing.

You can't scold him and lose your dignity. What's more, scolding is often the other party's inability to persuade others, and the anger in the heart cannot be expressed, so they will use scolding to make themselves look like a bull, in fact, this is just a manifestation of inner weakness and vulnerability.

2. Leave the embarrassing atmosphere and adjust your wounded soul in a different environment.

Now that I've been scolded, I don't want to be quick on my tongue. It requires you to leave the environment decisively. Perhaps, without the object of venting, the other party can calm down and look at the things in front of him rationally.

And because the environment has changed, the atmosphere will not be filled with unpleasant atmosphere, and it will also make your heart feel much more comfortable.

3. Eat some desserts, let the sweet taste dilute the unpleasant mood, and then devote yourself to doing something.

Whoever is scolded is uncomfortable, and since being scolded has become a fact, then we can only let this bad mood disappear as soon as possible. And eating some desserts such as chocolate can make us feel happy.

4. Find a close friend to confide in your heart, and after the bitter water is poured, your heart will be comfortable, and then you will return to normal.

If you feel uncomfortable, you can find your best friend and confide in each other about your inner unhappiness. Sometimes, if a friend has good advice to you and help you solve the problem, then you can quickly take the negative pressure as motivation, and re-energize you to meet the challenges of tomorrow.

I felt uncomfortable, so I found my good friend to go to the movies and go to Jump. Relax your body in this way, and let yourself vent your inner unhappiness to the fullest. Often the stinky sweat of your body, coupled with the love and consideration of your friends, can easily pull you out of your uncomfortable state of mind, and then you will soon forget your unhappiness at that time.

1. When you feel uncomfortable, you should cry out loud.

Crying is a great way to temporarily relieve emotional stress. Crying out loud when you feel upset is a natural reaction to grief and a very natural and necessary first step in repairing your mind, don't ignore or skip it.

2. When you feel uncomfortable, don't carry it alone.

When you feel bad, tell your loved ones how you feel and find a warm embrace or a strong arm. Or find a close friend and pour out your inner troubles. Even if you choke up and can't speak, it is comforting to let him or her be by your side quietly.

In the process of telling, you will also get a kind of catharsis.

3. You can choose to divert your attention when you are psychologically uncomfortable.

If something gets sadter the more you think about it, then try not to think about it, keep yourself busy, and let yourself have no time to think about it. You focus your attention on everyday things like swimming, shopping, listening, watching TV, etc. You can also choose a place with fresh air, quiet surroundings, and undisturbed, take a position where you feel more comfortable, stand, sit or lie down, and imagine something quiet and beautiful.

Or move some of the body's big joints and muscles and do some simple exercises.

Fourth, the ultimate way to deal with psychological discomfort: peek into the depths of your heart.

There is a saying: there must be a reason for everything. Psychological discomfort may be caused by certain events in life, or after an emotional problem has been hit, negative emotions such as sadness, loneliness, and emptiness linger in the heart.

To fundamentally solve the problem of psychological discomfort, we must start with its causes. Peek deep inside and see what is swaying your heart. Try to use rational thinking to analyze the cause of your discomfort and change it completely in response to the event.

5. What to do if you are psychologically uncomfortable: look at the world with another eye.

Rational emotion** says: The cause of the discomfort in the heart is not the event itself, but the person's thoughts. So even after you look for life events that trigger discomfort in our hearts, we can free our minds by changing our perceptions.

Not everyone in this world is going well, just look at how you solve it, and be optimistic about anything you encounter and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain!

Life is indeed not easy, and there are still many people in this society who are similar to you, but they are all living happily. As long as you work hard to take everything and take life seriously, as long as you take every day seriously, no matter what your life is, I believe that no matter how uncomfortable your heart is, you can get through it well.

Why is it uncomfortable, you can talk to a good friend or do something to divert your attention.

Get out for a walk! Relax! Ask a friend for a chat.

Talk to a friend, it will be much more comfortable to say it.

Ask yourself, what are you worried about?

We came into this world empty-handed, bringing nothing; When we walk, we all walk empty-handed. No one can escape such a fate. What's ours?

Everything in the world is not ours, it is only for my temporary use, not mine. When we have it, we just cherish all the people and things around us.

What are you afraid of? Did you take something from someone else illegally? Or did you steal something from someone else, afraid that one day you will have to face the loss?

If not, then live calmly, it's yours, of course, no one can take it away, it's not yours, lose it, lose it. The old does not go, the new does not come. And, believe that God will not leave you with nothing.

Moreover, if you are worried, it is better to face the reality, enrich yourself, learn something, enrich yourself, make yourself strong, capable, and thoughtful, even if you encounter something that does not go well, try to be broad-minded, treat yourself and all those who are destined, and believe that when you are excellent, your destiny will change and become more satisfactory.

There is no sense of security, and there are gains and losses, so it will be like this. I think the contradiction is that you think about a situation and argue that it won't happen. will become more and more entangled, rather than this, all the way to the end, how bad can it be.

Having a good mind will reduce your tension about gains and losses.

Sometimes a turn is a lifetime, feelings are never performed by one person, and two people need to work together.

I think when you have nothing to do alone, you should find more entertainment, such as reading more books! Look at some humorous jokes! Look at other books to cultivate your personal sentiments! Hee-hee... In short, try not to think about it!