I don t know why, I just want to cry but I don t know why

Yes, you can't find a reason, because there are so many reasons and they are too old! I mean, probably because you have had too many grievances before that no one to tell, they accumulate again and again to form a gratuitous emotion, forming a knot in your heart, which has been suppressing you, making you irritable, depressed and unhappy, so that you often want to cry involuntarily for no reason. In fact, this is a natural reaction to the emotion in your heart that you need to find an outlet to release the stress, if you can't find this outlet to release it, it will affect your mental health after being depressed for a long time.

Therefore, it is best for you to often find a good friend to chat and catch up with the old days, so that the unhappiness and grievances in your heart can be released, make room for good emotions, and make yourself happy and cheerful like a carefree child. In fact, I can also be your good friend, if you have any grievances, you can also tell me, and I hope to be able to help you solve a little problem. I wish you all the best in all your wishes, okay?

Find a place where no one is, or take advantage of someone to provoke you, find a legitimate opportunity to cry, if you can't control it, don't control it, go for a run, the accelerated one, tears will volatilize with sweat.

Sometimes it's too depressing and you need to release yourself, so crying out loud is all you can do.

There must be a reason to find it, lack of love from friends and relatives, dissatisfaction with the current situation of life, no goal for the future, seeing others with love, wealth and vitality, there is a sense of loss, I feel that I am alone, lack of inner satisfaction and happiness, how can I not cry in this situation?

Many times, we often know that crying can't solve the problem at all, but we still can't control our emotions and still cry, mainly due to the following reasons:

When we encounter great setbacks and difficulties in life, or in the case that we are not very wronged, I come to cry to release my inner pressure to a large extent, and I know that when I am tired, I also clearly realize that it is impossible for me to solve the problem by crying, but in my heart is full of pressure and grievances, if I don't let this pressure and grievances be released well, then my heart will be more depressed. Especially for many girls, when they cry when they encounter something that makes them sad, the sadness in their hearts will be very good.

Of course, on the other hand, the reason why some people know that crying can't solve the problem, but they still can't control crying, it also has a lot to do with their own heart is not strong enough, but it mainly depends on their own growth experience, family education and other factors, because in their own growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, If you want to change this situation, you must learn to adjust your mentality, so that you can gradually adapt to some setbacks and difficulties in life, and gradually make yourself stronger, so that when you encounter difficulties in life, you will let yourself be surprised and stop crying, and face it with a more mature and rational attitude.

Many times, we often know that crying can't solve the problem at all, but we still can't control our emotions and still cry, mainly due to the following reasons:

When we encounter great setbacks and difficulties in life, or in the case that we are not very wronged, I come to cry to release my inner pressure to a large extent, and I know that when I am tired, I also clearly realize that it is impossible for me to solve the problem by crying, but in my heart is full of pressure and grievances, if I don't let this pressure and grievances be released well, then my heart will be more depressed. Especially for many girls, when they cry when they encounter something that makes them sad, the sadness in their hearts will be very good.

Of course, on the other hand, the reason why some people know that crying can't solve the problem, but they still can't control crying, it also has a lot to do with their own heart is not strong enough, but it mainly depends on their own growth experience, family education and other factors, because in their own growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, If you want to change this situation, you must learn to adjust your mentality, so that you can gradually adapt to some setbacks and difficulties in life, and gradually make yourself stronger, so that when you encounter difficulties in life, you will let yourself be surprised and stop crying, and face it with a more mature and rational attitude.