How to manage menstrual irregularities most effectively?

Irregular menstruation, there is a difference between the early and late periods, and there is a difference between the amount and the amount of less, the reasons are different, you have to go to the hospital, according to your reasons for the symptoms**.

So so**. Quit smoking.

Don't stay up late and avoid fatigue.

Some women experience menstrual changes due to excessive exercise and need to reduce the intensity or frequency of exercise.

If the menstrual abnormality is caused by emotional factors, you need to learn to self-regulate, control violent mood swings, and relieve stress in an effective way, and psychological counseling will also help if necessary.

Drastic changes in weight can also affect menstruation. Weight gain can make it harder for the body to ovulate, so it's good for menstrual disorders, but it's important to note that extreme, sudden weight loss can also lead to irregular periods.

Keep warm, avoid cold and cold, especially in the hot season, and prevent excessive intake of cold drinks.

Stop taking medications that can cause menstrual disorders.

Menstrual irregularities are a very common disease for many women, and there are many reasons for women's menstrual irregularities, the most common being overwork of the body or cold and cold. Although it is said that menstrual irregularities do not cause serious damage to a woman's body, it is important to pay attention to this issue, which generally indicates that some aspect of the body has some problems.

3. Disease. Many ** diseases will lead to the imbalance of women's endocrine system, causing women's menstrual irregularities, early or delayed menstruation, once this situation occurs, it is necessary to go to the hospital in time to check and **. so as not to cause more damage to the body.

Take care of your body.

Do you think menstrual irregularities are a disease?

Menstruation is a lifelong thing that follows a woman, and having an accurate menstruation and an uncomfortable menstruation is something that every woman yearns for. So what to do about irregular menstruation?

First, learn to regulate your emotions and let yourself always have a good mood. No matter what is sick or painful, you must tell yourself to keep a good mood, so that the pain will be alleviated and many things will take a good turn. It turns out that when you're relaxed, your body's immune system is strengthened, your brain is clear, and you're quick, so keep yourself in a good mood no matter what.

Second, keep exercising. Especially in the days when menstruation is approaching, it should be insisted on, and brisk walking on the days of menstruation can also reduce dysmenorrhea. 、

Third, keep your mouth shut, eat less raw and cold food, and avoid your mouth even in summer.

Fourth, take care of your body and don't let yourself get sick. Menstrual irregularities, many of which are brought about by ** diseases, do a good job of contraception and hygiene, both men and women should do a good job. I usually drink Jinchao Nuanshu tea to regulate and improve menstrual irregularities and dysmenorrhea, and stabilize menstruation.

For menstrual irregularities, the most effective treatment methods are as follows.

1. Symptomatic conditioning.

1.Menstrual cramps should pay attention to keeping warm.

The reason why women will have symptoms of dysmenorrhea is that many of them are caused by cold in the abdomen and poor flow of qi and blood, so they should pay attention to keeping warm a week before menstruation and during menstruation.

2.Menstrual disorders should be done regularly.

Many women's menstrual disorders are caused by irregular work and rest, so women with menstrual disorders should pay attention to going to bed early and getting up early, don't stay up late, and maintain regular life and rest habits, which is helpful for adjusting the menstrual cycle.

3.If you have a light menstrual flow, you should eat more blood-nourishing foods.

Low menstrual flow may be caused by ischemia in the body, so we should pay attention to eating more blood-replenishing foods, such as red dates, wolfberries, pork liver, spinach, black chicken, etc., to promote the flow of blood in the body, which can alleviate the symptoms of low menstrual flow.

2. Dietary conditioning.

People with irregular menstruation, if they can pay attention to their usual diet, it is very good for regulating menstruation.

1.Lotus root. If menstruation is often advanced, you can eat more lotus roots, which can play a role in replenishing deficiency and nourishing the body.

2.Black chicken. After menstruation, you can drink black chicken stew, which can play a certain role in blood replenishment, and can also restore the vitality injured by menstrual blood loss as soon as possible.

3.Eggplant. If you have too much menstrual flow or symptoms of dysmenorrhea, it is recommended to eat more eggplant, especially before menstruation, which can effectively relieve menstrual cramps.

3. Traditional Chinese medicine conditioning.

1.Angelica. If women have dysmenorrhea due to blood deficiency and blood stasis, menstrual irregularities, etc., they can take Angelica sinensis to regulate menstruation under the guidance of a doctor, such as boiling Angelica sinensis, motherwort and eggs Angelica mothergrass eggs, which have a good conditioning effect on menstruation.

2.Ejiao. If you have little menstrual flow because of blood deficiency, you can eat some ejiao appropriately, which has a good blood tonic effect, such as eating ejiao stewed red dates, which has a good effect.

3.He Shou Wu.

Because Polygonum multiflorum has the effect of nourishing the liver and kidneys and benefiting sperm and blood, if it is due to menstrual irregularities caused by kidney deficiency, you can eat some Polygonum multiflorum appropriately.

People with irregular menstruation should pay attention to regulating their emotions at ordinary times, decompressing moderately, living a regular life, combining work and rest, etc., which is also helpful to improve menstrual irregularities.

How to manage menstrual irregularities most effectively? In fact, as far as this problem is concerned, most of the problems of irregular menstruation, low menstrual flow, and light menstrual blood are symptoms of qi and blood deficiency, and it is very important to replenish qi and blood, so how to do it?

1.Tongren black chicken white phoenix pills, with black chicken into medicine, with red ginseng, white peony, angelica, deer antlers, etc., has the effect of nourishing qi and nourishing blood, and other ingredients also have the effect of nourishing the liver and kidney. It is good for women's menstruation.

2.In fact, exercise and regular work and rest also play a great role in menstrual irregularities, and you can also try to adjust your mentality, so that you are not too nervous or stressed, and you can also improve the situation of qi and blood deficiency.

It is recommended that the diet in the week before the onset of menstruation should be light, easy to digest and nutritious. Increase green leafy vegetables, fruits, and drink plenty of water to keep your stool smooth and reduce pelvic congestion.

At the beginning of menstruation, women often feel low back pain and do not want to eat, so they may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc. You can also use towel nest warm comfort tea to stabilize menstruation, and menstruation is no longer an unbearable torment.

Some of the blood is lost during menstruation. Therefore, in the late menstrual period, it is necessary to supplement more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

Dietary taboos: 1. Avoid eating spicy foods, avoid ginger, wine, chili peppers and other spicy foods.

2. Avoid greasy foodPatients with this disease are often accompanied by poor stomach intake or indigestion, and the diet should be easy to digest, appetizing and awakening the spleen, and avoid things that hurt the stomach.

3. Avoid cold foodCold foods include: crabs, conch, mussel meat, cucumbers, lettuce, watermelon, iced cold drinks, etc.

Menstrual problems are also a common condition in life, irregular menstruation, abdominal pain during menstruation, irregular menstrual flow, etc., today I will provide you with a prescription for this kind of problem.

Today I will share with you a tea drink - Motherwort Menstrual Tea, Motherwort has the effect of invigorating blood, removing blood stasis and regulating menstruation, it is matched with black tea, which can play a role in invigorating blood and regulating menstruation, dispersing stasis and relieving pain, and can regulate the problem of irregular menstruation.

When it comes to how to regulate menstrual irregularities, my advice is to first clarify the type** and then focus on the conditioning. Because, there are many cases of irregular menstruation, such as early menstruation, delayed menstruation, oligomenorrhea, light menstruation, dark menstruation, etc., and the inducing factors of different conditions are different. Generally speaking, you can make adjustments in terms of lifestyle habits and diet, such as regulating your mood and maintaining a good mood as much as possible; Don't stay up late and eat less raw, cold and spicy food; Stick to regular exercise and so on.

If it is due to symptoms such as low menstrual flow and delayed menstruation caused by the decline of ovarian function, you can take drugs to regulate, such as Heyan Kuntai capsules, to improve ovarian function and regulate endocrine.

Menstrual irregularities need to go to the local tertiary ** hospital to test six hormones first, and after special examinations such as color ultrasound, a practical plan is formulated according to the specific situation.

Menstrual irregularities TCM conditioning is the best and most effective.

Irregular menstruation can go to the hospital for examination, and then use medicine to regulate, usually you can drink more brown sugar water and motherwort water to regulate menstruation. Eat more blood-nourishing foods in life, such as jujubes, menstrual irregularities may be caused by endocrine disorders in the body, and menstrual irregularities will also occur due to high pressure in daily life and work and excessive mental tension.

In daily life, it can be conditioned by the following methods:

1) Staple foods and beans can choose wheat, millet, corn, purple glutinous rice, etc. and soy products.

2) Meat, eggs, and milk can choose pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3) Vegetables can choose rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4) Fruits can choose apples, pears, bananas, oranges, hawthorns, sugarcane, peaches, plums, apricots, pomegranates, persimmons, bayberry, etc., but it should be noted that excessive consumption of raw and cold melons and fruits should not be taken during menstruation.

It is mainly related to personal physical fitness and daily living habits. Generally, it is recommended that you use traditional Chinese medicine to regulate qi and blood, dispel stasis and dissipate knots, and regulate endocrine. There is also physics, which plays a role in balancing blood and gas.

There is also the use of drugs** to promote the normal development and ovulation of follicles in the ovaries.

How to regulate menstrual irregularities is the most effective, here can tell you that this situation can only be used during your menstruation to hang a ** Chinese medicine teacher, prescribing Chinese medicine has the best effect, but it must be regulated during menstruation, because the Chinese medicine teacher must know your condition accurately during this period, so as to achieve the best effect.

Go to the old Chinese medicine doctor to recuperate, and determine what is the cause of your menstrual irregularities through Chinese medicine syndrome differentiation and pulse consultation. to help you recuperate.

1.First of all, go to the hospital to check the 6 hormones, to confirm whether it is caused by endocrine disorders, if it is due to abnormal hormone levels caused by menstrual irregularities, it is recommended that it is best to use hormone conditioning ** on the basis of Chinese medicine or Chinese patent medicine conditioning **.

2.Regulate sleep time, go to bed at night around 10 o'clock, and wake up in the morning at about 5 to 7 o'clock.

3.Avoid smoking and drinking, try not to eat spicy food, do not eat raw and cold food, eat regularly, and do not overeat.

4.Usually to maintain a pleasant mood, appropriate travel, husband and wife sex life to be harmonious, adhere to exercise.

Patients with irregular menstruation are advised to adjust her pressure, regular life and rest, do appropriate exercise, for perimenopausal women with irregular menstruation, to first rule out some pathologies of this abnormal uterine bleeding, can be given progestogen**.

Menstrual irregularity is a clinical symptom, then it may be caused by various triggers, we will carry out some comprehensive treatment for **, if it is caused by a simple immature development of the reproductive endocrine axis, then we can observe it without special treatment.

If she is because of the pressure of this life, or the pressure caused by external factors, then we suggest that she adjust the pressure, and then have a regular life and rest, and do appropriate exercise.

If she is caused by endocrine or metabolic disorders, then we carry out some comprehensive endocrine treatment, the most common and simplest method for women of childbearing age is an oral short-acting contraceptive, and then for this perimenopausal woman, her menstrual irregularities, she may first rule out some pathologies of this abnormal uterine bleeding, we can give some progestogens**.

It mainly depends on what causes menstrual irregularities, if it is caused by heavy moisture in the body, then it is necessary to dehumidify.

Have a regular routine and do proper exercise.

How to regulate menstrual irregularities is the most effective, depending on the cause of her menstrual irregularities. If the menstrual irregularity is caused by hormone levels, it means that you have a problem with the ovarian function, especially the menstrual irregularity like menopause, there will often be a period of menstruation in the front, and a large amount of bleeding will appear in the back, which is often unable to stop on its own, causing anemia and other uncomfortable feelings in women, which can be adjusted. But at this time, the conditioning should be to use progesterone to regulate, you just every month, and then if you don't have a period, you can take a few days of progesterone, so that it can menstruate normally every month.

But at this time of menopause, if you are taking progesterone and still have no menstruation, it means that you are indeed menopausal, and you can stop taking the drug. If you are like a woman of childbearing age and have irregular menstruation at this time, it is best for you to use a three-month contraceptive pill, so that this menstrual period can be corrected, and you can also use artificial cycle to adjust it.