If you re a running enthusiast, what motivates you to keep running?

There are many things that keep me running.

I've been running since 2017, so I've been running for four years. At that time, I started running because I wanted to **, and I have persevered until now.

So, what motivates me to keep running?

I lost 20 pounds of weight after running for about 3 months, and the feeling of being as light as a swallow is simply beautiful. The figure is getting better and better, and the person is becoming more energetic. In addition to the improvement of cardiopulmonary function, the symptoms of gastritis have gradually disappeared, and the sleep has become better and the reflexes have become more and more agile.

The main thing is that the chronic rhinitis that has plagued me for many years has never come to me again.

Anyone who has had rhinitis should know how powerful it is. Once you get sick, it's really dizzy, you don't think about tea and dinner, you are sluggish, and you are very miserable.

Every progress you make is recorded. I felt a sense of accomplishment when I turned my head and turned it over, and it became one of the motivations that motivated me to keep running.

Having a bad habit of drinking before running. Drink at every opportunity, as long as you touch the wine glass, you will inevitably drink five confusions, frequent fragments, mistakes in many things, and the family is always worried.

Since running, my interest has shifted and I rarely touch my glasses. Even if you drink, you just drink it and order it until you get drunk, so you won't miss it because you are drunk.

After running, I made many running friends, all of whom are hard-working and self-disciplined. Running with them, communicating with them, racing together, and progressing together is really fun.

And in the continuous training, you can also find a lot of fun and get into it. As the training continues to deepen, the running ability has also improved rapidly. Not only does it strengthen the body, but it also benefits physical and mental well-being.

That's one of the things that keeps me running.

The motivation is because his body is particularly fat, and he has heard people say that it can play a leading effect, so he has been insisting on running.

Habit is the best driving force for running, as long as the habit of running is formed, you will feel very uncomfortable and uncomfortable if you don't run.

What keeps me running is that I can, because it's something I've been pursuing, so I've been able to keep going.

It can make me **, regular running will make the body slim down, and it will make my body healthier, and running will make me happy.

Because of my poor health, I wanted to exercise by running, but I couldn't run a kilometer to now I have run a maximum of 51 kilometers...From waking up every morning and struggling with whether to run, to now getting up as soon as I wake up and going for a run......Running has become a habit of life, and I have been doing it for five years now.

If I'm a runner, the motivation to keep running is to be healthy. This kind of exercise for the sake of good health can really give you a willpower. An intact belief.

I feel like I like that thing, and that's already a motivation, and I'm doing something, something I really enjoy, and that's a motivation. Just like when I was a sports student, I loved sports, and I think sports can make me happy and relaxed.

It should be the desire for a healthy body, and that sense of satisfaction, and running itself is a very healthy sport, you can also meet many like-minded people, and it will also expand your social circle.

If I were to keep running, I think as a runner, my biggest motivation would be to burn calories every day, be refreshed, and lose weight.

Have fun. Exercising should be fun. If you don't feel fun, switch to a different way of exercising. It is also a will.

Of course, it is confidence, belief, because running brings us a lot of benefits, running can make yourself more energetic, better energy, appear younger, can also be **, but also exercise. Why not stick to it?

I used to be a runner, and my motivation to keep running was to maintain a good physique and a good body.

Some people are for ****, and some people are for the improvement of comprehensive quality and resistance to aging.

Running is exciting, and there's something for everyone. Some people say that they feel good when they exercise, as if they are taking mood-altering drugs, and I am sure of that.

The reason why running can make people excited is that people have a biochemical effect on the brain when running, and some chemicals are released, which may change the mood of exercise, and those chemicals are called endorphins, which are natural sedatives produced by the brain.

Researchers can measure the amount of endorphins in people's blood after they run. Using advances in neuroscience, German researchers published an article in the latest issue of the journal "Cerebral Cortex" saying that the folk saying that running makes people excited is justified, and that running can indeed lead to a large release of endorphins in the brain, which is linked to mood changes, and the more endorphins the runner's body produces, the greater the impact. The more elated a runner is, the more endorphins there are in their brain.

Let's run......