What should I avoid drinking soy milk? Contraindications for drinking soy milk

Soy milk is cold, so people with stomach cold, such as people who have poor digestion after eating, love to burp, and obstruct qi, as well as people with spleen deficiency, such as diarrhea and bloating, should not drink it. At the same time, because soy milk will produce nucleic acids and uric acid in the cells during the metabolic process in the body, patients with hyperuricity cannot drink soy milk. In addition, patients with poor kidney function, renal failure, and azotemia should not drink soy milk, because the vegetable protein in soy milk will increase the burden on the kidneys.

Soy milk needs to be cooked before it can be drunk If it is not cooked, it will be poisoned if you drink it, and the toxins in it are very strong In addition, soy milk should be drunk immediately after cooking, or refrigerated, If you put it in a sealed container, it will deteriorate quickly, so soy milk is a dangerous product, and you will be caught if you are not careful.

The benefits of drinking soy milk: it can strengthen muscles and bones, prevent soreness in the waist and knees, and can also supplement protein and improve immunity.

Contraindications for drinking soy milk: Do not drink soy milk on an empty stomach, gastritis patients, kidney stone patients and gout patients cannot drink soy milk.

There is no saying that food cannot be eaten with soy milk, drinking soy milk is nutritionally comprehensive, can improve the body's metabolic function, and make people look younger. But be sure to do it in moderation.

The advantage of drinking soy milk is to supplement calcium and plant protein, and the most taboo thing about drinking soy milk is to drink soy milk if it is not cooked, which is easy to cause diarrhea.

The benefits of drinking soy milk soften blood vessels, can replenish calcium, avoid drinking soy milk must be cooked before drinking, do not drink soy milk when eating eggs.

1. Do not cook thoroughly.

Soy milk contains trypsin inhibitors, which do not reach high temperatures above 100 degrees Celsius, and symptoms such as indigestion, nausea, vomiting, and diarrhea will occur when you drink it.

2. Avoid brown sugar.

Adding brown sugar to soy milk tastes sweet and fragrant, but the organic acids in brown sugar and the protein in soy milk combine to produce denatured precipitates, which greatly destroys the nutrients.

3. Do not install thermos flasks.

Soybean milk has substances that can remove the scale in the thermos flask, and under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3 or 4 hours, the soybean milk can be rancid and deteriorated.

Fourth, avoid soy milk and eggs.

The mucous protein in eggs is easy to combine with the trypsin in soy milk, producing substances that are not absorbed by the body and weakening the nutritional value.

5. Do not drink with drugs.

Some medications can break down the nutrients in soy milk.

6. Avoid drinking soy milk on an empty stomach.

Most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating starchy foods such as bread, pastries, and steamed buns while drinking soy milk can make the protein in soy milk fully enzymatically hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

After drinking soy milk, it is best not to eat sour things, such as vinegar, sour apples, and the like. to prevent the production of calcium carbonate.

1.It is not advisable to drink soymilk that is boiled before "flowering".

Raw soybean milk contains saponin and antitrypsin, saponin expands when heated, produces foam floating on it, forming a kind of "flowering" false opening phenomenon, at this time soybean milk is only about 80, is half-cooked and half-cooked, and is harmful to the human body after eating. Therefore, the soybean milk that is boiled "flowering" should not be drunk, and it must be continued to be heated, only when the soybean milk is really boiled to decompose toxic substances, and drinking it is beneficial to health.

2.Brown sugar should not be added to soy milk.

Brown sugar contains a variety of organic acids, which can combine with the protein in soy milk, so that the protein is denatured and precipitated, and it is not easy to be absorbed by the human body. With the addition of sugar, this phenomenon is not the case.

3.Drink soy milk should not be too much.

Drinking too much soy milk can cause bloating, stomach discomfort, and diarrhea in severe cases. Therefore, drinking soy milk should be in moderation, and the elderly, infants and young children should pay more attention.

4.It is not advisable to use a thermos flask to preserve soy milk.

The insulation of the thermos flask is conducive to the reproduction of bacteria, and the saponin in soy milk can also dissolve the scale in the thermos flask, which is harmful to the body after eating.

There are many benefits to drinking soy milk, especially for women, but don't eat it with honey, otherwise you will be deaf. It is said that the five-colored beans replenish the five internal organs separately.

Uncooked and cold soy milk cannot be drunk. Don't add brown sugar when drinking. Uncooked and cold soy milk cannot be drunk and can cause nausea and diarrhea. Brown sugar should not be added when drinking, as harmful substances will be generated in the body.

The first taboo is not to drink, if you drink alcohol, it will produce this chemical reaction, which is very good for the body, the second point is not to drink pure milk when drinking soy milk, the two will be compatible, then you will have diarrhea, the third point is not to overeat the biggest taboo of drinking soy milk, if you eat too much, your stomach will be bloated?