What is a flounder and what does a fish do?

Flounder is an edible fish. Flounder gets its name from the fact that its eyes grow on one side.

There is no use for the above, the basic function is to fill your stomach!

Flatfish. It is a strange fish with two eyes on one side. It is believed that two fish should walk side by side, hence the name flounder.

It is a large group of marine fish that includes the southern catfish, the southern catfish, and the southern catfish. In the flounder family, flounder and flounder are more common. Tongue soles are common in tongue soles.

They are both benthic marine fish, and their distribution is closely related to the environment, such as ocean currents, water, and water temperature. For example, on the west side of the equatorial ocean, there is a wide warm current.

From a nutritional point of view, flounder is rich in calcium ions, which can enhance the strength of the body's bones and prevent osteoporosis. After the child eats it, it can promote the development of the body, but it is necessary to pay attention to the purines in the flounder.

The content is relatively high, and it is easy to aggravate gout.

phenomenon, so it is not recommended for patients with hyperuricemia. Flounder is rich in protein and vitamins.

and minerals, which have the effects of dispelling wind and dampness, invigorating blood circulation and circulation, and can alleviate rheumatoid.

Causes symptoms of aches and pains all over the body.

Secondly, it can also enhance the strength of the body's bones and prevent osteoporosis. It is recommended to eat it appropriately every day, too much consumption can easily lead to an increase in uric acid, and it is still necessary to reasonably control the intake. The nutritional value and efficacy of flounder can effectively supplement the vitamins in the body, and can supplement the vitamins in the body, which is rich in protein and does not contain rich potassium, phosphorus and calcium.

The fat content of flounder is very low, and it is also rich in protein, which can play a role in reducing blood lipids, and can play a role in softening blood vessels and protecting blood vessels. Flounder is rich in protein, vitamins, vitamins, calcium, phosphorus, potassium and other nutrients, especially the content of vitamins is quite rich, and the fat content is less.

In addition, flounder is also rich in the main components of the brain, and regular consumption can enhance intelligence. In terms of medicinal efficacy, flounder has the effects of dispelling rheumatism, invigorating blood circulation and so on. contains unsaturated fatty acids.

It is easily absorbed by the body and helps to lower blood cholesterol.

Enhance physical fitness.

The nutritional value is particularly high, this belongs to a kind of fish that lives in the ocean, and the meat is relatively tender, and the taste is also relatively beautiful, which can achieve the effect of nourishing qi and replenishing blood, and then it can also dredge the meridians.

Flounder belongs to marine fish, the nutritional value is quite high, flounder is rich in protein, vitamin B6, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients.

It is a saltwater fish. The nutritional value is very high, that is, it is more expensive, so there are many people who can't afford this. But there are still people who buy it.

I believe that everyone is familiar with flounder, partial mouth, flounder and the like, this kind of fish has firm flesh, and there are few spines, and the fishy smell is light, it is a kind of fish that everyone loves, and today I will teach you two kinds of home practices of this kind of fish.

First of all, braised fish, raw materials: 250 grams of fresh partial fish, 30 grams of shiitake mushrooms, 30 grams of winter bamboo shoots, 30 grams of ham, 20 grams of green onions, 10 grams of ginger, 2 cloves of garlic, 1 egg, 50 grams of wet powder, 20 grams of flour, 30 grams of soy sauce, 1 gram of refined salt, 2 grams of monosodium glutamate, 10 grams of cooking wine, 1000 grams of peanut oil (about 120 grams of oil), 10 grams of pepper oil, 250 grams of broth, 5 grams of sugar, 2 grams of vinegar.

How to make:1Wash the fresh partial fish to control the moisture, change it to 1 cm square, put the centimeter-long strips into a bowl, add 1 egg, 20 grams of flour and an appropriate amount of wet dough to grasp well and set aside.

2.Remove the stems of shiitake mushrooms and slice them into slices, and cut winter bamboo shoots and ham into slices like eyes. Wash the green onions and cut them into strips 2 cm long and 1 cm wide, peel and wash the ginger and mince it, and slice the garlic.

3.Add 1000 grams of peanut oil to the net spoon, and when it is heated to 6 7, put the fish sticks in the bowl into the oil one by one, fry them until they are cooked thoroughly, and pour them into a colander to control the oil. 4.

Add 50 grams of peanut oil to the net spoon, and when it is hot, add green onions, ginger and garlic in a boiling pot. After frying the fragrance, add the broth, mushrooms, bamboo shoots, ham, soy sauce, refined salt, cooking wine, sugar, vinegar, fish sticks, simmer for a while, hook the thickener, drizzle with pepper oil, add monosodium glutamate and stir out the spoon, and put it on the plate.

The second method is fried and cooked, with raw materials: 300 grams of fresh partial fish, 20 grams of green onions, 10 grams of ginger, 2 cloves of garlic, 15 grams of coriander stalks, 100 grams of wet powder, 2 grams of refined salt, 70 grams of broth, 2 grams of monosodium glutamate, 5 grams of cooking wine, 3 grams of sugar, 2 grams of vinegar, 1000 grams of peanut oil (about 120 grams of oil), 10 grams of sesame oil.

How to make:1Wash the fresh fish meat to control the moisture, cut it into 1 cm square and centimeter long strips and put it in a bowl, add the wet dough and grasp it well for later use.

2.Wash and shred the green onions, peel and shred the ginger, slice the garlic, wash the coriander stalks and cut into centimeter-long segments. ）3.

Take a bowl and add broth, refined salt, monosodium glutamate, cooking wine, sugar, and vinegar to make a juice for later use.

4.Add 1000 grams of peanut oil to the net spoon, when it is heated to 6 7, put the fish in the bowl into the oil one by one, fry it until golden brown, and pour it into the colander to control the oil after it is cooked thoroughly. 5.

Add 50 grams of peanut oil to the spoon, heat it, add shredded green onion and ginger, garlic slices, and coriander to the pot, then add the fried fish sticks, pour the right juice, pour on the sesame oil, stir-fry for a while, and put it on the plate. The delicious fish is out of the pot like this, so if you like it, collect it and keep it for later.

Many people especially like to eat dishes made of flounder, because the meat of flounder is very delicate and very fragrant, not only the taste is very good, but also its nutritional value is particularly high, let's talk about the efficacy and role of flounder, I hope to provide you with some reference and help.

Efficacy and role of flounder

1. Flounder can enhance physical fitness.

Flounder has the effect of enhancing physical fitness, if your physique is weak and lacks a lot of nutrients, then you can choose to eat flounder in daily life to help. There are many nutrients contained in the meat of flounder, especially amino acids, which can effectively enhance the body's immune function and make their physique better.

2. Flounder can lower cholesterol.

Flounder also has the effect of lowering cholesterol, many people's cholesterol is relatively high, which is a threat to their own health, so it is very important to reduce blood cholesterol, and if you choose to eat flounder, you can achieve the effect of lowering cholesterol, because flounder contains a lot of special nutrients, which can effectively reduce the cholesterol content in the blood, which is an ideal choice for people with high cholesterol.

3. Flounder can protect the eyes.

Eating flounder can also be used to protect their eyes, many people's eyesight is not good, blurred vision or vision loss, if you can pay attention to vitamin A supplementation at ordinary times, these conditions are to have a certain improvement effect, choose to eat flounder is a very effective method, flounder contains vitamin A is very sufficient, can effectively improve their vision health, but also can relieve eye fatigue.

Flounder machine can enhance the physique of the locust segment, reduce cholesterol, and protect our eyes, so flounder is a very nutritious health fish, and it is also very beneficial to eat flounder for your own health.

Extended reading: Flounder The nutritional value of flounder.

1. Flounder is also called flounder, plate fish, partial mouth fish, the long is more interesting, the two eyes grow on one side of the body, the meat is delicate and white, the taste is delicious, and it is conducive to supplementing nutrition for the body.

2. Flounder contains protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially the content of vitamin B6 is particularly rich, and the content of fat is relatively small, which is suitable for patients with three highs. Flounder contains DHA that is needed for brain composition, and regular consumption boosts intelligence.

3. In addition, it contains the EPA component in fish oil, which can reduce blood lipids, soften blood vessels, and reduce the content of triglycerides in the blood. It is more suitable for people who are weak to supplement protein, and is suitable for patients with dull skin and cold hands and feet.

Turbot is a turbot fish, in the natural sea, the adult can grow up to 75 cm, the juvenile eyes are on both sides of the body, one eye gradually to the left or right, both eyes are located on the left or right side of the head, both eyes are on the side of the body facing up, the color of this side matches well with the surrounding environment, the downward side of the body is white, and the surface of the body has very fine scales.

Flounder, also known as flounder, is a general term for the flounder of the class of bony fishes, with a maximum body length of up to 5 meters, both eyes are located on the left or right side of the head, widely distributed in the warm and hot waters of the oceans, mainly feeding on benthic invertebrates and fish.

The nutrition is very high, suitable for babies to eat in the morning.