How to make tomato and cabbage soup with pot, there are vegetables, meat and soup, nutritious and de

Heat the oil and stir-fry the tomatoes to bring the juice, add water to boil, add meatballs, cabbage, vermicelli, tofu, etc., and add seasonings.

You can add some meat foam to the soup base to enhance the freshness, add tomatoes and cabbage, cook for 15 minutes, and then you can get out of the pot.

1.Take a small pot, fill half a pot of water, put in the washed pork rump, add the washed and crushed ginger and a little peppercorns, bring to a boil over high heat and turn to low heat to cook. 2.

Cut the tofu into thin slices while the meat is cooking. 3.Wash the tomatoes, shiitake mushrooms and cabbage.

4.Cut the bitter gourd, dig out the bitter gourd seeds, clean them, and then cut the bitter gourd into strips.

<> "Tomato and cabbage soup.

Ingredients: Chinese cabbage, tomato, chopped green onion and minced garlic.

How to make:1Slice the Chinese cabbage, peel the tomatoes and cut them into small pieces, chop the chopped green onion and garlic into hot oil, stir-fry the chives and garlic, add the tomatoes and stir-fry a few times, add the cabbage and fry a few times.

2.Pour in an appropriate amount of water, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, an appropriate amount of salt, sugar, pants to salute the essence of chicken, cover the pot and cook the silver pure stool soft cabbage over low heat, stir-fry thickly sprinkle with chopped green onions, and remove from the pot.

Beef stew with tomatoes and cabbage.

Ingredients: 500 grams of beef, 300 grams of cabbage, 400 grams of tomatoes, 1 green onion, 5 slices of ginger, 3 cloves of garlic, 1 star anise, 1 small piece of cinnamon, 6 pieces of rock sugar, appropriate amount of salt, appropriate amount of cooking oil, 5 red peppers.

Steps: Bi Jingwu.

Cut the beef into pieces in a pot under cold water, pour in a spoonful of cooking wine and bring to a boil over high heat, then remove the spare morning sparrow. Blanch the tomatoes and cut them into cubes, tear the cabbage into small pieces, and prepare green onions, ginger and garlic slices, red peppers, star anise, cinnamon and rock sugar.

Stir-fry the beef in the oil pan to change color, add the ingredients and stir-fry until fragrant, stir-fry the tomatoes evenly, add 1 spoon of cooking wine, 2 spoons of light soy sauce and 1 spoon of dark soy sauce and stir-fry, add hot water and boil over high heat, change to low heat and simmer for about an hour, mix well with cabbage and continue to stew for about 15 minutes, add salt according to personal taste, and sprinkle green onions.

Beef Nutritional Value:

1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The more protein you need or the more you need it, the more vitamin B6 you should add to your diet. Beef contains enough vitamin B6, which can help you strengthen your immunity, and you can usually eat some beef, which is good for health.

Ingredients: about 400 grams of beef or an appropriate amount according to preference, six tomatoes.

Operation: Wash the beef and cut into small cubes, peel the tomatoes.

The tomatoes can be sliced or other according to personal preference, but I think that if I cut it with a knife, I will lose the juice, so I wash my hands and tear the tomatoes directly in a bowl every time.

As for beef, you should soak it in water to get out the blood and other dirty things, and you can put an appropriate amount of cooking wine to remove the fishy smell. After that, wash the beef and set aside. I usually use a large colander to rinse under the faucet while draining, so that the dirt that adheres to the meat will be rinsed off.

Wash the pot, put the beef in the pot as if it were a pot, and add a little more water (because it will take a long time to boil). After pouring the tomatoes into the pan, add a few peppercorns. Let's start a two-hour wait (20 minutes for a fire, about 2 hours for a small fire).

Wait, wait, wait, wait If you are in a hurry to drink it, it should be fine for more than an hour, but the tomato is not so flavorful. After 2 hours, the tomatoes have been boiled to the point where they are almost melted (poor dropping tomatoes) Wakakaka, smell the smell of this fragrant drop Don't put any extra seasoning, just the right amount of salt. You can add chopped green onions according to personal preference, but I don't usually add them because I prefer a pure tomato taste.

Hehe, go home and try to make it, is it delicious?

Medium-sized tomatoes chopped into cubes.

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Eight slices of bok choy torn into small slices.

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Put two tablespoons of olive oil in a pot over low heat, add the cabbage slices, and stir-fry over medium heat until eight ripe. [I like to fry for 30 seconds, then cover the pot and simmer for 3 minutes, then fry for another 30 seconds and simmer for 3 minutes.] In this way, the soup of the cabbage will not be steamed, and the finished product will be more fragrant] After frying, the volume of the cabbage will shrink by two-thirds, and a spoonful of salt will be added.

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Put the cabbage in a bowl and start simmering the tomato soup in the pot. No need to add oil to the pot, directly put in the diced tomatoes, cover the pot and simmer for 2 minutes, then flip over, simmer for another 2 minutes, and the diced tomatoes become a little rustling. [I like to press the tomatoes and make them into slag] Add a bowl of water and stir; When the soup is boiling, add the cabbage.

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Add the cabbage and stir again until the soup is boiling again. Add salt and chicken to your liking.

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1. Tomato and cabbage soup ingredients. 2. Clean the cabbage and cut it into pieces. 3. Clean the tomatoes and cut them into pieces.

4. Cut the potatoes into small pieces with hobs. 5. Cut the soaked shiitake mushrooms into shreds. 6. Heat the frying pan with cold oil, add green onion and ginger and fry until fragrant, then add tomato sauce and stir-fry.

7. Wait for the tomato sauce to fry the red oil, then add the tomatoes and stir-fry. 8. After the tomatoes are fried, then add the shredded shiitake mushrooms and stir-fry. 9. Add the cabbage and stir-fry.

10. Stir-fry the cabbage and stir-fry the potatoes. 11. Stir-fry evenly. 12. Put in water and boil for 10 minutes, add salt and chicken essence when the potatoes are cooked, and stir well.

You can get the ingredients right first, you can first copy the blood of the beef with hot water, and then put the ginger, garlic, pepper, spice, green onion, etc. into the oil pan to fry the fragrance, put in the cabbage and stir-fry, add the stock (can be chicken soup, fish soup, etc.), and put the tomato and beef when it is too fast to boil, the taste is delicious, and the meat is particularly tender.

Tomato and cabbage soup preparation.

1.Wash the tomatoes and cut them into cubes, wash the cabbage and cut them into small pieces, and cut the green onions into sections for later use;

2.Heat oil in a wok, pour over the tomatoes and stir-fry until the juice is rotten;

3.Pour the cabbage and stir-fry together until soft;

4.Drop the green onion, pour in the tomato paste, pour in a little hot water and stir-fry evenly;

5.Pour in hot boiling water, cook together for half an hour, add salt and sugar to taste.

1. All ingredients: 2 tomatoes, 10 slices of cabbage.

Seasoning: 2 green onions, 2 teaspoons tomato paste, some water, a little sugar.

Tomato and cabbage soup preparation.

1.Wash the tomatoes and cut them into cubes, wash the cabbage and cut them into small pieces, and cut the green onions into sections for later use;

2.Heat oil in a wok, pour over the tomatoes and stir-fry until the juice is rotten;

3.Pour the cabbage and stir-fry together until soft;

4.Drop the green onion, pour in the tomato paste, pour in a little hot water and stir-fry evenly;

5.Pour in hot boiling water, cook together for half an hour, add salt and sugar to taste.

Tomato and cabbage soup should be fried on high heat for both tomatoes and cabbage, then add water, and add a little sugar when it comes out of the pot.

Boil the tomatoes first, and then put the vegetables and ingredients after 10 minutes.