Did you know that drinking some iced drinks to cool off on a hot summer day can be harmful to your b

In such a hot summer, if you drink some cold drinks, it may cause some harm to the body, after all, too much introduction of some cold drinks in the summer may have a certain impact on your health, and may also lead to the sudden onset of some diseases, the impact may be very bad.

It will lead to an increase in the burden on the digestive tract, and may also cause gastrointestinal lesions, resulting in stomach distension or entrustment, and even accompanied by abdominal pain and even diarrhea, which will also cause some vascular lesions, which has a great impact on the human body.

It will make the stomach and intestines appear some uncomfortable phenomena, may cause anemia, and will also lower their blood sugar, which will make their body very obese, which has a great impact on the body.

Here are some cool drinks in addition to ice-cold drinks:

Mung bean soup is a common summer drink that has the effect of clearing heat and detoxifying. Soak in water for 4-6 hours or overnight, pour off the water, add water to boil again, boil the water on low heat for about 15 minutes, cool after turning off the heat, add rock sugar and mint leaves and stir evenly before drinking.

Lemonade is a very refreshing summer drink that contains a lot of vitamin C and other nutrients. Squeeze the juice of the fresh lemon and add the appropriate amount of water, ice cubes and honey or sugar to the ball.

Chrysanthemum tea has the effect of clearing heat and detoxifying, brightening the eyes and eliminating fatigue. Brew the chrysanthemum with water and add an appropriate amount of ice cubes to drink.

Watermelon is a very popular fruit in summer and is rich in water and nutrients. Cut the watermelon into small pieces, stir it into juice with a blender, add ice cubes and serve.

Peppermint tea has a cooling effect and can increase comfort in the taste buds. Brew mint leaves with water and add an appropriate amount of ice cubes to drink.

Try to drink plenty of fruits with enough water in the summer, such as strawberries, grapes, cherries, etc. Drinks should be low in sugar, low in caffeine, and without additives, so as to give the skin and the whole body a refreshing and healthy care. Look!

In addition to iced drinks, there are many other drinks that can help beat the heat. Here are some recommended drinks to cool off in the summer:

1.Warm drinks: In the summer, it is sometimes better to drink warm drinks.

When you drink warm tea or soup, they can take away some of the heat by making your body sweat to help regulate your body temperature. Green tea, herbal tea, lemon mint tea, and ginger soup are all good options.

2.Fruit juices and ice cubes: Freshly squeezed fruit juices are great drinks to beat the heat.

You can try making juice with fruits such as watermelon, cantaloupe, mango, lemon, etc., and then add ice cubes to drink it cold. Peppermint leaves or other refreshing herbs can be added to add a refreshing sensation.

3.Ice cream and smoothies: Ice creams and smoothies are a classic choice to beat the heat. You can choose from a variety of ice cream flavors, or try your hand at making your own smoothie, where fruit and ice cubes are mixed and blended into a cold drink on ice.

4.Coleslaw: Coleslaw is a refreshing dish that is usually made with vegetables, sauces, vinegar, and seasonings. They can also sometimes be used as a cooling drink, with a crisp taste that helps cool down and refresh you.

5.Mineral or coconut water: It is very important to keep your body well hydrated. Drinking enough Rough Bridge Mineral Water or Coconut Water can maintain the body's water balance while also providing a cooling and well-being effect.

No matter which drink you choose, remember to drink enough water and try to avoid too much added sugar. Depending on your preference and taste, you can try different combinations of drinks to cool off.

During the hot summer months, many people like to drink ice-cold drinks to quench their thirst. However, excessive consumption of ice-cold beverages can have certain effects on physical health, such as bloating, dry mouth and other symptoms. So, while enjoying the coolness, we might as well try some other drinks to beat the heat.

Kiwi juice.

1.Refreshing drinks:

In summer, the temperature is high, and the human body sweats easily, resulting in the loss of water and salt in the body, and weakness. Drink some cool drinks at this time, which can not only quench your thirst, but also relieve the heat.

For example: Mung bean soup: Mung bean is rich in potassium, iron and other minerals and vitamin B, which not only has diuresis, clears heat and detoxifies, but also can cause symptoms such as heat stroke.

Chrysanthemum tea: Chrysanthemum is rich in vitamin C, minerals, etc., which has the effects of detoxification, antipyretic, liver clearing and brightening eyes, and is one of the best drinks in summer.

Barley water: Barley is rich in nutrients such as starch, protein, and vitamin B complex, which can clear the body of moisture and make it a cleansing diuretic drink in summer.

2.Fruit Juice Drinks:

Summer is the season of abundant fruits, and the taste of all kinds of fruits is delicious. Squeezing various fruits together into juice is not only delicious, but also allows the body to take in a lot of water, vitamins, minerals and other nutrients, enhance immunity, and is very beneficial to health.

For example: Strawberry Milkshake: Mix strawberries, milk, honey, etc. together and stir them into a milkshake, which is delicious and a refreshing drink in summer France.

Watermelon juice: Watermelon is rich in glucose, fructose, sucrose and a variety of amino acids, which can promote the metabolism of the human body, and is very beneficial to reduce body temperature and replenish physical strength.

Apple juice: Apples are the king of fruits, the juice is low in sugar, and it is suitable for all consumers. At the same time, apples contain a variety of vitamins and minerals, which can improve the human body**, digestion, relieve fatigue, maintain satiety, and help to reduce swelling and nutritional supplementation.

3.Tea Drinks:

The tea soup is fragrant, and most of them have the effect of quenching thirst and removing heat, so tea is very suitable as a drink in summer.

For example: Fragrant Slice: Fragrant Slice Tea, made of young buds and fresh leaves, is fragrant and pleasant, cool and pleasant, and is most suitable for quenching thirst in summer.

Lemon tea: Lemon is rich in vitamin C, can also keep the best or resistant to refreshing, digestion and moisturizing, in addition to creating a delicious lemon tea, you can also add mint, lily, rose and other materials to make a variety of taste of tea.

Herbal teas: These teas are made from natural flowers and fruits, and have a fresh and pleasant aroma that helps to quench your thirst. For example: honeysuckle tea, chrysanthemum tea, lavender tea, etc.

Lavender flower tea.

In short, there are many other drinks to cool off in addition to iced drinks in summer. It has a cool, nutritious and functional taste, which can meet the tastes and needs of different people. However, no matter what drink you drink, you should drink it in moderation so as not to burden your body.

While enjoying the coolness, pay attention to your physical health, in order to spend the old spring and have a pleasant summer.

In summer, the temperature is high, the body is prone to sweating, and you need to drink a lot of water to maintain your body's water balance, in addition to cold drinks, here are some of the drinks that can be drunk in a chain group::

1.Heat-clearing and detoxification tea: Chrysanthemum, honeysuckle, mint leaves, etc. have the effect of clearing heat and detoxifying, and can be soaked in boiling water to drink. In addition, adding a little lemon slices or dried longan can increase the taste.

2.Lemon water: Lemon is rich in vitamin C and antioxidants, which can clear away heat and detoxify, whiten and nourish the skin. Cut the lemon into slices and brew in boiling water.

3.Watermelon juice: Watermelon is rich in elements such as fructose, glucose, and potassium, which can help replenish lost water and electrolytes in the body. Peel the watermelon and chop it, juice it in a juicer and serve.

4.Ice cream shake: Mix fruits such as bananas, strawberries and blueberries with milk, ice cubes and a scoop of waxed ice cream to create a mouthful ice cream shake. In addition, you can freely set up a canopy with fruits and drinks according to your personal taste.

5.Mung bean soup: Mung beans have the effects of clearing heat and detoxifying, dehumidifying and diuretic, and can help lower body temperature. After soaking the mung beans, they are boiled together with red dates, rock sugar and other ingredients to make mung bean soup, and they can be eaten after cooling.

In short, when drinking drinks to cool off in summer, it is necessary to pay attention to avoid excessive consumption of excessively sweet drinks, so as not to cause bloating, thirst and other uncomfortable reactions. At the same time, if you experience dizziness, thirst, and low urination, you should seek medical attention in time.

In addition to iced drinks, here are some drinks that can help beat the heat:

1.Herbal teas: such as peppermint tea, lemongrass tea, green tea, etc. These teas have a cooling and refreshing effect and are suitable for drinking in the summer.

2.Lemonade: Add lemon juice to water and add a little honey or sugar to taste to make lemonade. Lemons are rich in vitamin C and have a refreshing taste that effectively provides a cooling sensation.

3.Fruit juices and smoothies: Use fresh fruits to make juices or smoothies, such as watermelon, cantaloupe, strawberries, etc. Pair it with some ice cubes, it tastes delicious and relieves the heat.

4.Coconut water: Coconut water is a natural cherry blossom drink that replenishes electrolytes and water in the body, and has a sweet taste.

5.Carrot juice: Carrot juice contains a lot of vitamin A and other nutrients, which has a cooling effect, and is also good for the eyes and **.

6.Chrysanthemum tea: Chrysanthemum tea has the effect of reducing fire and clearing heat, and the brewing has a floral fragrance, which is helpful for relieving heat in the body.

In addition, you can also drink cold fruit and vegetable juice, mint drinks or sugar-free iced tea in moderation. It is worth noting that the acceptance and health status of different beverages may vary among individuals, so it is recommended to choose the right drink according to personal preferences and health needs. It is also very important to maintain the right amount of water intake to replenish the water lost by the body in the heat.

For example, the classic black plum three-bean drink, the mung beans in it, with the help of black plum, soybeans, and black beans, clear the heat as a whole, but not cold, and it is also a classic summer drink.

In summer, when there is no appetite, many people like to drink mung bean porridge, which has a cool taste, and after a few bites, you will feel that the heat will be eliminated in an instant, and you will be refreshed.

For children with spleen deficiency, especially children with a cold physique, simple mung bean + rice porridge is cold, and tangerine peel should be added to match, tangerine peel is warm, which can balance the cold of mung beans.

Sour plum soup. 1. If pregnant women want to drink sour plum soup, they should remove the hawthorn, osmanthus and roselle and then cook it to drink.

2. Friends who have no appetite can also make their own sour plum soup to drink, because sour plum soup can relieve greasy, appetizing and clear the intestines. Bright and empty.

In summer, drink some mung bean soup, white fungus lily soup, winter melon and kelp soup, white radish soup, etc., which can play a role in relieving the heat and eliminating the fire.

1. Mung bean soup: In the hot summer, you can drink some mung bean soup appropriately, which can usually play a role in clearing heat and detoxifying, and can also play a role in quenching thirst and eliminating heat, and can also replenish the water required by the body to improve the lack of water that is prone to occur in summer. Because mung beans have the effect of clearing heat and relieving heat, cooling blood and detoxifying, it is more suitable to drink mung bean soup in summer.

2. Tremella lily soup: Tremella fungus lily soup can play a role in nourishing yin and moistening the lungs, and can also play a role in warming the stomach. If your spleen and stomach are not particularly good, drinking some white fungus lily soup in summer can not only improve the symptoms of physical discomfort, but also supplement the nutrients needed by the body.

3. Winter melon and kelp soup: Winter melon and kelp soup is rich in nutrients, which usually helps to promote the discharge of cholesterol in the body, and can also achieve the effect of clearing heat and relieving heat, helping to replenish the calcium source needed by the body, so in the hot summer, Wanhui can drink some winter melon and kelp soup appropriately.

4. White radish soup: White radish has a good heat-clearing and detoxifying effect, so it is more suitable for eating in summer to help relieve heat and extinguish fire. At the same time, white radish can play a strong role in brightening and sensitizing, drink some white radish soup appropriately, can also play a role in coughing and phlegm, in the summer, if there are symptoms of urine, you can drink some white radish soup appropriately, but it is not recommended to drink too much at one time, to avoid increasing the burden on the stomach.

I think watermelon is the best Tsai Heng's, and the rest of the shirt is sour plum soup and mung bean soup.

Fruit juice, watermelon juice, pear juice, sour plum soup, orange juice, contains a lot of vitamins and minerals, which can supplement the nutrients needed by the body, and can also achieve the effect of quenching thirst, and also has the effect of reducing heatstroke. Implicit Wang.

1.Mung bean soup: Mung beans have the effect of clearing heat and detoxifying, helping to cool down.

2.Chrysanthemum tea: Chrysanthemum has the effect of clearing heat and detoxifying, which can relieve heat.

3.Lemonade: Lemon Fuzhen contains vitamin C, which can cool down and relieve heat.

4.Peppermint tea: Peppermint has the effect of clearing heat and detoxifying, which can relieve the heat.

Fruit Salad: Fruits are rich in water and vitamins, which can replenish the nutrients and water needed by the body.

6.Red bean soup: Red beans have the effect of clearing heat and detoxifying, nourishing blood and nourishing the skin, and can be used to cool off.