What should I do if my hands, feet and knees are cold? What to do if your knees are cold

In order to relieve the cold hands and feet in winter, it is necessary to start from all aspects of daily life, such as exercise, diet, hot springs, massages, etc.

Exercise diligently, shake your hands frequently.

It is recommended that you might as well get up early in the morning to do exercise, brisk walking is the best choice! With a speed faster than walking and slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, and the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so you will be full of energy all day long, and you will not be prone to chills!

You can also try simple stair climbing, jumping on the spot, and moving for 20 minutes to the point of a slight sweat, all of which can help strengthen your thermoregulatory ability. After 40 minutes of work, it is best to stand up and walk, step on the step, and move your fingers and toes from time to time during work to help blood circulation.

You can warm up your body through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet, others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, and brown sugar. They are all warm foods, and they are the ingredients that people with cold hands and feet should choose more.

It is especially important to remind people who are prone to cold hands and feet to avoid eating raw and cold food, ice products or drinking cold drinks all year round, even if the weather is hot in summer, they must stop trying!

On March 3 this year, I went to Nanning, Guangxi to travel to see Gewei, and bought some local specialties of "Luo Yue Zhuang Wine" to drink back, it is said that it is brewed by the ancient secret recipe of the Zhuang people, and the hands and feet are very warm after drinking, you can try it.

Sometimes our knees will be cold, and it is particularly scary to touch with our hands, so we must find some ways to solve this problem of cold knees, and I will share it with you below.

1.First, if the knees are cold, you can soak your feet and soak your feet in traditional Chinese medicine. Equipped with some traditional Chinese medicine that promotes blood circulation, such as ginger, salvia, etc. These herbs are boiled into Chinese herbal water, and then the feet are soaked in Chinese herbal water, which has a very good effect on promoting blood circulation.

2.Second, if your knees are cold, you need to move your knees often. Especially for those urban white-collar workers, they have to move their knees every day, and it is best to go outside every hour of work, so that their knees can rest and relax.

3.Thirdly, if your knees are cold, you can massage your knees every day. Massage your knees and surrounding muscles every day to improve blood circulation and improve the condition of cold knees.

Precautions. Therefore, if your knees are cold, you should massage more, soak your feet more, exercise more, and eat more cold-proof food.

5. People who are deficient in qi and blood are also prone to cold hands and feet and cold knees. Qi deficiency and blood deficiency can easily affect the poor flow of qi and blood in the body, and the amount of blood is insufficient. If you don't have a lot of blood for a long time, the knee located farther away from the heart is prone to cold knees.

6 2 3 of the human body is water, if the body is short of water for a long time, it is easy to cause the accumulation of waste in the body, can not effectively help remove the accumulated substances, it will affect the body's blood circulation. Especially for the accumulation of toxic substances in the body for a long time, the normal blood circulation is disrupted, which can also cause cold knees.

Frequent feeling of cold knees is caused by the following reasons.

Your knees are coldBlockage of blood vessels in your knees or inside your legsWhen the body is poor and the qi and blood are insufficient, the circulation of qi and blood in the legs will be slowed down, the energy will be reduced, and it will become cooler.

To restore it, it is necessary to strengthen the physique, speed up the circulation of qi and blood inside the legs and knees, unblock the blockages, and discharge the cold qi, so that the qi and blood inside the knees can be accessible, and it will be restored.

How? You can search for this article "4 reasons why your knees are cold, an old boxer's trick will warm your knees!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

Frequent foot soaking can alleviate this, this still needs to be adjusted internally and externally, insist on soaking hot water feet every night, and keep warm on cold days. The effect will be felt slowly over time.

The most common is the discomfort caused by rheumatoid arthritis, which is mostly induced by cold, may be caused by cold or strain, and is caused by poor blood and muscle activity capillaries and microcirculation. It is recommended to apply traditional Chinese medicine surgical plasters, through the plaster external application of synovitis Fukang patch, relax the muscles and activate the blood, reduce swelling and relieve pain, promote blood circulation and dissipate stasis, dispel wind and cold, and through the transmission to the meridians, muscles and bones, stimulate the body's regulatory function, can quickly eliminate swelling and pain, promote blood flow and functional recovery.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Codonopsis 30, Atractylodes macrocephalus 20, dried ginger 20, boiled licorice 15, aconite 30 (fry for 1 hour first), ginger 50 grams.

Kidney deficiency, pay attention to keep warm, don't eat cold things, eat some health products.

Drink some ginger soup every day, ginger soup with brown sugar to boil.

Kidney Yang deficiency Weakened immunity Eat my products Blood pressure will come up in 1 month and heal in 3 months.

I believe that everyone has had a time when their hands and feet are cold, and some people drink some hot water and heat it to get hot. Some people are always cold, what the hell is going on? Traditional Chinese medicine believes that cold hands and feet are actually a kind of "autism", that is, the qi and blood of the whole body are closed, resulting in problems with the hematopoietic function of the liver, lack of yang qi in the kidneys, and cold and red limbs, or even appear.