What should I do if my hands and feet are always cold?

Frequent cold hands and feet should be related to qi and blood deficiency, poor microcirculation, qi and blood deficiency, and the reason for old age, which can be properly nourished qi and blood. To ensure sleep and recuperate the habits of life, you can properly observe whether there are abnormal problems such as urine and bowel movements, and you can use aconite Lizhong pills, ginseng Yangrong pills, etc., whether there is abnormal insomnia, abnormal blood sugar, etc. Pay attention to measuring blood pressure and blood sugar, and you can also go to the hospital to check whether the veins in the lower limbs are circulating normally and whether the blood flow is slow.

It is best to go to the hospital for a check-up and prescribe the right medicine.

Exercise boosts blood circulation. You can do a full range of workouts through walking, jogging, stair climbing, fitness dancing, etc. If the hands are cold, the amount of activity of the upper limbs should be larger, and if the feet are cold, the amount of activity of the lower limbs should be larger, and the symptoms of cold hands and feet can be improved by strengthening the exercise of the hands and feet.

Exercise should be regular in order to receive significant results. At the same time, soak the hands and feet in warm water every day, and rub the limbs to improve local blood circulation.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

If you want to relieve the cold hands and feet, you may want to do this action.

What should I do if my hands and feet are cold all day?

Many people have cold hands and feet, even if they cover themselves in the bed for a long time at night, their feet are still as cold as ice cubes. This is mostly due to the slowing down of blood flow in the body, and the poor circulation of the hands and feet is unable to receive sufficient blood. So today I will teach you an action to promote blood flow and warm your hands and feet.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.

What's the deal with long-term cold hands and feet?

What should I do if my hands and feet are cold all day?