How to treat cold legs? How to regulate cold legs and feet

To know the treatment plan for cold legs, we must first understand the cause of the cold, and then decide the corresponding treatment plan according to the cause, that is, the treatment of the cause of the disease in traditional Chinese medicine. There are several causes of cold legs:

Yang deficiency, "Yang deficiency is cold", the lack of yang energy, can not warm the end of the limbs, there will be a cold performance, in addition to the may be accompanied by fatigue, lack of energy, cold and cold, waist and knee pain, low back cold pain, hearing loss or tinnitus, etc., at the same time in the complexion is the color of blue and white or black. This kind of conditioning should be based on warming the kidney and yang, pot therapy and moxibustion, and the selection of acupuncture points should be based on waist yang guan, kidney yu, life gate, yongquan, shenque, etc. In addition, you can eat mutton stewed sea cucumber and other temperature supplements in the diet.

The evil of cold and dampness invades. Rain and wading may lead to the invasion of cold and dampness, resulting in local coldness, heaviness, accompanied by soreness in the joints of the limbs, and some may lead to unfavorable activities.

Yang Qi is blocked, there are many such reasons, it may be that the pathological products such as blood stasis and phlegm drink cause Yang Qi to not operate normally, unable to reach the end of the limbs, so there is a manifestation of coldness, this kind of situation conditioning program is in principle to cause Yang Qi can not operate normally, but its **diverse, to specific problems specific analysis, it is recommended to our Purification Tong by our professional therapist according to the specific situation to develop a conditioning plan.

The upper is yang, the lower is yin, the yin is prosperous and the yang is declining to cause the legs to be cold, the disease is in the lower scorching liver and kidney, which belongs to the liver and kidney deficiency and cold, and the treatment is to warm the yang and disperse the cold, aconite, cinnamon, dry ginger,. Clematis, Xianmao, psoralen, Eucommia, Artemisia artemisia, Rehmannia, and other clinical addition and subtraction selection, a disease will not simply appear a symptom, such as cold legs will also appear numbness and pain at the same time, cold sweat in the lower body, cold pain in the waist and knees, clear urine and other symptoms, this is a functional syndrome, to see Chinese medicine conditioning.

How to treat cold hands and feet in winter? Although cold hands and feet in winter are not a disease, they bring some inconvenience to our work and life. So how to regulate cold hands and feet in winter? Let's take a look at the treatment method for cold hands and feet.

Cold hands and feet in winter are mostly caused by unobstructed meridians, which are divided according to age level. For example, for the elderly, the reason for cold hands and feet may be the decline of heart and kidney function, resulting in insufficient motivation; For young people, excessive stress, bad mood, bad lifestyle habits or poor peripheral circulation may cause the meridians to be unobstructed, resulting in cold hands and feet.

How to treat cold hands and feet in winter?

1. Keep warm

In winter, when the weather is cold, you must pay attention to keeping warm, and all kinds of warm measures, such as coats, fur hats, gloves, scarves, socks, etc., should be worn when the weather is cold. However, do not wear clothes that are too tight, otherwise it will affect blood circulation. Before going to bed at night, you can soak your feet, and then wear warm wool socks to help protect your feet from the cold and help you sleep.

2. Soak your feet every day

Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. If in the foot soak. At the same time, rub your feet again for better results.

3. Sleep and protect your feet

In winter, the first thing to do is to strengthen the warmth, especially the warmth of the feet and legs. If you keep your lower limbs warm well, your whole body will feel warm, and don't wear clothes that are too tight, as too tight clothes can hinder blood circulation. Remember that a down jacket is warmer than a mink coat, and wool pants are more cold-repelling than a shapewear.

Prepare a thick jacket for the office, keep your feet warm when sleeping, and wear warm cotton socks.

4. Eat some ginger tea

Try to eat less cold fruits, such as watermelon, lettuce, fungus, etc.; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots; Eat spicy foods such as chili, pepper, mustard, etc. in moderation. For women with qi stagnation and blood stasis, taking ginger sugar tea can help nourish blood and dispel cold: wash and shred ginger, boil it with brown sugar, and drink it hot.

5. Reasonable calorie supplementation

Don't eat a picky diet and allow your body to store some fat in moderation to help maintain your body temperature. We all know that eating something when it's cold will warm up a lot, and if you have too little food and too few calories in your body, it will cause your body to chill. If you know in advance that you can't eat on time due to busy work, you can prepare some biscuits, nuts, milk, soy milk or ginseng tea to replenish calories and drink some hot water from time to time.

If the cold hands and feet are caused by anemia, you can eat Iron Edge Tablets to improve it, or eat pork liver, red dates, spinach, fungus, hawthorn and other foods.

6. Commute briskly

Especially office workers who sit for a long time and exercise too little on weekdays. You might as well do exercise in the morning to speed up blood circulation and metabolism, and you will be full of energy throughout the day and not prone to chills. You can also choose some easy and gentle ones with little activity in winter, such as doing exercises, mountaineering, tai chi, etc.

When exercising, you feel that your body is a little hot, and you can sweat slightly.

First, first of all, we must go to the hospital to clarify the specific ** of cold calves, and rule out whether there are vascular nerve diseases.

Second, if there is a nerve-related lesion, drugs that reduce inflammation, reduce swelling, relieve pain, and nourish the nerve should be used. If it is a vascular lesion, it is necessary to do some dilation of blood vessels and improve microcirculation**, and surgery may be required if necessary**.

Thirdly, on the basis of the convention, Chinese medicine decoction can be used as an important auxiliary method. However, this kind of ** must go to a regular traditional Chinese medicine hospital before use, and ask the doctor to see it on the spot and then distinguish the syndrome and treat it, and prescribe the right medicine, so that the effect is better.

Fourth, patients can do appropriate functional exercises under the guidance of doctors, and do some physiotherapy such as acupuncture and traditional Chinese medicine fumigation.

Whether the calf is cold or rheumatism, it is recommended to soak your feet in hot water at night, soak for about 20 minutes every night, put some mugwort leaves or ginger slices in it, but you have to insist, in addition to wearing more pants, especially in summer, don't catch a cold, if it is serious, you should go to a regular hospital to check it, what is the reason, and prescribe the right medicine.

Most of the cold calves may be some problems with the blood vessels in the lower legs, or they may be caused by the patient's lack of attention to keeping warm, and in addition, such as the patient's immunity is reduced, and there is kidney yang deficiency, which may lead to cold calves.

It is recommended that patients must actively cooperate with the doctor to go to the hospital to do the corresponding examination during this period, find out**symptom**, you can go to the hospital to improve the examination of vascular color ultrasound, and then rule out vascular diseases, you can also cooperate with the doctor to do a kidney examination, find out**symptomatic**, or you can relieve the symptoms by massaging hot compresses.

I read a lot of answers, and I have everything to say. Even if there is no mention of exercise, cold calves, especially in autumn and winter, the activity is reduced, and the problem of poor blood circulation in the lower limbs will appear. This is especially true for people who often sit and stand for long periods of time, so how can this be solved?

The answer is to rule out pathological problems first, that is, to see a doctor first, if there are no pathological problems, then it is easy to do. Increase the amount of activity appropriately every day, especially the lower limb exercise, and it is advisable to sweat slightly, and it is important to insist!!

If your calves often feel cold, you can focus on applying physical methods, you can choose far-infrared lights, 2 times a day, 15 minutes each time.

Soak your hands in hot water every day, jog for a long time, and put on a calf warm sleeve.

What to do if your calves are cold? It's late autumn now, and my calves are cold, so are you wearing a little less? Besides, the temperature is relatively low these days!

Leg cooling is when the legs run too slowly, resulting in a decrease in the energy of the legs, and the heat generated is not enough to warm the legs, so they will feel cold.

It either has poor physique, insufficient qi and blood, or blockage of meridians and blood vessels in its own body, and heavy cold and dampness, resulting in slow flow of qi and blood around the body.

To restore it, it is necessary to strengthen the physique, speed up the flow of qi and blood around the body and legs, unblock the blockages, discharge cold and dampness, and make the qi and blood flow around the body, so that sufficient qi and blood will moisten the legs and become warm and powerful.