What are the effects of sleeping and snoring for a long time?

In almost every household, one or two people snore while sleeping, making it difficult for others to sleep. People who snore are actually narrower than the average person in the throat and have difficulty breathing, which is why they snore. In general, obese people are more likely to snore because more fat has accumulated in the throat area, squeezing the airway.

If you snore often, you must pay attention, snoring will seriously affect the quality of sleep, because there will be transient pauses in breathing during sleep, resulting in poor sleep at night, grogginess during the day, memory loss, difficulty in concentrating on things, and insomnia may occur for a long time. Insomnia will weaken the body's immunity and cause symptoms such as anxiety, irritability, and depression. Frequent apnea in snoring patients can lead to a lack of oxygen to the brain, which can lead to hypoxemia over time.

When the snoring symptoms are severe, it can also cause cardiovascular and cerebrovascular diseases, such as high blood pressure, heart disease, and diabetes. Some patients who snore need to open their mouths intermittently to help them breathe, and when they fall asleep, they will experience severe breath-holding. When holding your breath for too long is likely to cause suffocation, try to avoid falling asleep with your mouth open.

Patients with snoring generally sleep in a supine position, and as long as they adjust their sleeping position slightly to lie on their side, the airway can collapse and the symptoms of snoring can be relieved.

Do not drink alcohol before going to bed, if you fall asleep after drinking, it will accelerate the heartbeat, make the nerves appear excited, and further aggravate the snoring condition. Be sure to do a facial wash before going to bed, especially the nasal passages, to reduce bacteria and dirt, which can reduce snoring symptoms. In addition, the pillow should not be too soft, and the height of the pillow should be consistent with the height of the fist, not too high nor too low.

Fat people must exercise more**, so as to fundamentally alleviate the symptoms of snoring.

Snoring while sleeping for a long time will have a certain impact on the body, and after a long time, it will have a great impact on your respiratory tract.

In particular, obese people may have short-term apnea, resulting in hypoxia, such as middle-aged and elderly people may also have increased blood pressure, cerebral hemorrhage, dizziness, arrhythmia and other phenomena.

Snoring while sleeping for a long time is really bad for the body and has a great impact on the lungs, so snoring is a disease that must be treated.

1. Affect sleep: When snoring patients sleep at night, they often have apnea, which affects the sleep quality of patients, leads to drowsiness and mental fatigue during the day, and hinders normal work and life.

2. Insufficient blood oxygen: snoring will cause frequent apnea in patients, resulting in low blood oxygen concentration in the patient's body and brain, resulting in hypoxia in the brain, which will form hypoxemia over time, endangering the patient's health.

3. Cardiovascular disease: According to the survey, snoring will promote the occurrence of cardiovascular diseases, such as hypertension, heart disease, coronary heart disease, etc., most of the patients have serious snoring, and snoring has become the third type of disease that endangers human life safety.

4. Breath-holding and suffocation: The airway of snoring patients is narrow, and they need to open their mouths to breathe to help them sleep when sleeping, and the mouth is habitually closed after falling asleep, which is easy to appear breath-holding, and after holding their breath for more than a certain time, it will cause suffocation and death.

5. Affect the rest of others: If the snoring is loud, the sleep quality of others will decline, resulting in lack of sleep and affecting life.

The snoring may be because of this ......