How to supplement calcium reasonably when preparing for pregnancy?

Many expectant mothers will have calcium deficiency when preparing for pregnancy, so experts remind that they must pay attention to calcium supplementation during pregnancy. How to supplement calcium for better absorption? I'm going to learn with you now.

It is very important to supplement calcium before pregnancy, and if it is a calcium deficiency, pay attention to supplementation in the diet, and achieve a reasonable combination can achieve good results. Some girls think that they do not have calcium deficiency and do not need calcium supplementation.

In fact, calcium supplementation during pregnancy is a very important pre-pregnancy preparation! Many girls reach the age of 25 or so, there will be a little cramps, the general pregnant mother, the calcium deficiency rate has reached 100%, so you must be careful to supplement calcium before pregnancy. Pregnancy after calcium supplementation is also very helpful for the baby's bone growth.

What should I pay attention to when preparing for pregnancy?

When it comes to calcium supplementation, it is not blind, but it needs to have the right way to improve the absorption capacity of calcium, and at this time, the right amount of vitamin D plays a great role.

1.Calcium supplementation should be combined with vitamin D

Vitamin D is a good aid in calcium absorption, helps calcium ions to be deposited in bones, and reduces the elimination of calcium ions in the kidneys. Adequate vitamin D can also prevent rickets in children. Foods rich in vitamin D include oily fish such as sardines and salmon, or some breakfast cereals, red meat, egg yolks, etc.

In addition to food, it is also possible to choose some supplements that contain calcium and vitamin D.

2.Avoid taking calcium tablets on an empty stomach

The correct way to take calcium tablets should be with meals, or after meals, before bedtime. Blood calcium concentrations are low at night, so taking calcium before bed is good for absorption.

3.Avoid taking multivitamin tablets

Multivitamin tablets contain other inorganic salts, and there are interactions between a variety of trace elements, which can easily affect the absorption of calcium. Therefore, try to avoid taking it with multivitamin tablets.

4.You can eat more foods high in calcium

Milk is rich in protein, minerals, vitamins and calcium, making it suitable for women who are trying to conceive. Especially milk, which is the calcium of choice**, is also well absorbed. Like soy products; Yuba, tofu and other types are also very suitable for eating.

The most important thing is to have a reasonable diet and balanced nutrition during the preparation for pregnancy.

5.Get rid of bad habits in your life

Alcohol, tobacco and coffee are all contraindications to calcium supplementation, which not only affects the absorption of calcium, but also affects the absorption of vitamins. Therefore, when supplementing calcium during pregnancy, please pay attention to quitting these bad habits.

6.Take more comprehensive calcium supplements for the body

In addition to dietary supplements and drug supplements, proper exercise and sun exposure also help calcium supplementation, and under the influence of ultraviolet rays, it can accelerate the synthesis of vitamin D, which plays a great role in calcium absorption.

When preparing for pregnancy, couples can supplement calcium tablets such as folic acid, and can also drink a packet of milk or a cup of milk powder a day, so as to ensure a strong pregnant woman's physique.

During the preparation for pregnancy, it is necessary to take an appropriate proportion of calcium supplementation, because calcium supplementation can affect the nutritional needs of the embryo in the early stage of development. And when you are preparing for pregnancy, you can consult a relevant doctor to make a reasonable nutritional vitamin match for yourself.

The first point is that you must eat a little meat, so that you can supplement calcium well, the second point is that you should go out for a walk more, so that you can blow the sun to supplement calcium, and the third point is that you should eat more vegetables, so that you can also supplement calcium very well.

If the amount of calcium consumed at one time exceeds 500 mg, the body will automatically reduce the absorption rate of the intestines, and it is recommended to avoid taking too much calcium at one time, and it is recommended to eat it in divided doses. Women of normal reproductive age (18-50 years) are 800 mg daily; For women in the first trimester, 800 mg daily; In women in the second and third trimesters, 1000 mg daily; For postpartum lactating mothers, it is 1000 mg daily.

The National Nutrition Society recommends that pregnant women in the middle and third trimesters need up to 1000-1200 mg of calcium per day, and during the entire pregnancy, special attention should be paid to calcium supplementation. If a woman finds herself deficient in calcium from the time she is trying to get pregnant, it is best to take 600 mg of calcium per day and stop**.

When it comes to calcium supplementation, milk is the first choice. It is best for mothers who are trying to conceive to drink 200 400 grams of milk a day, which contains about 120 mg of calcium per 100 grams of milk. The calcium in milk is the most easily absorbed by the body, and it is also rich in phosphorus, potassium and magnesium.

Now there are many kinds of pregnant women's milk powder, which are also rich in nutrition, and the nutritional reserves before pregnancy are sufficient, which is of great benefit to the growth and development of the fetus and the mother's own health. Before pregnancy, the mother's calcium amount is sufficient, and after the baby is born, there are fewer calcium deficiency symptoms such as night terrors, cramps, late teething, irritability and rickets, and the baby's teeth and bones are also in good condition.

Make sure to eat seafood, fish, shrimp and shellfish several times a week. Proper sunburning