Difficulty falling asleep, easy to wake up with fear, what causes dreams? How to fix it?

Because the energy of the human body is consumed more in summer, the weather is hot, it is difficult to fall asleep, and it is cooler in the morning, so it is not easy to wake up.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

Sleeping at night with many dreams and waking up easily is caused by poor sleep quality. It is also a condition of sleep disorder, and poor sleep will affect the mental state during the day. Severe effects on physical health.

How to improve: Create a good sleeping environment, and try to minimize noise and distractions while sleeping.

Pay attention to maintaining a happy mood and optimistic attitude, and avoid excessive stress and overthinking.

There are many acupuncture points on the head, and proper acupressure massage can have a calming effect.

The most important thing is to take it orally, a natural sleep aid food, insist on taking it, soothe the nerves and not dream much, and sleep until you wake up naturally.

Create a reflex mechanism that favors falling asleep. For example, taking a hot bath, soaking your feet, drinking a glass of milk, etc., half an hour before going to bed, as long as you persist for a long time, you will establish a "sleep reflex". Traditional Chinese Medicine**: Calming the Mind and Clearing the Brain.

-=-=--- I have too many dreams at night, my head is constantly moving, how can I not get dizzy in the morning? In fact, in the final analysis, it is the reason why there are many dreams at night. Therefore, the reason for dreaming a lot at night and the problem of dizziness are solved.

You can solve it.

Many people feel that in order to make themselves fall asleep at night, sleep well, and not affect the next day's work and life, they often use more extreme methods, such as taking sleeping things, which will actually cause the opposite effect. Sleep Yao is big, and the human body will easily become dependent on it, so in the long run, insomnia and dreams are the root of the problem.

It has not been solved, but it has become more and more powerful. So I don't recommend using Sleep Yao.

The first step to achieving long-term healthy sleep is to get rid of the dependence on sleeping things. To solve the dependence on sleep yao, only Methelin can do, and the formula of Methelin is specially added with vitamin B6, which can improve autonomic nervous dysfunction, stabilize mood, reduce anxiety and tension, and regulate sleep.

It can also improve the functional state of the whole body and improve the body's immunity. It is made according to the dietary structure of Chinese, in line with the theory of nutrition, and is very suitable for Chinese people.

Case: Actually, everyone has many dreams every night, but many people can't remember their dreams. In your case, you don't mind if it doesn't interfere with your normal life.