In the stage of preparing for pregnancy, I want to know what brand of calcium supplement tablets for

What is the best brand of calcium supplementation for pregnant women? I myself supplemented calcium tablets at this stage, and I chose Calcium Calcium for Pregnant Women, this brand is quite good, the quality is guaranteed, and it is for pregnant women. Other brands have been exposed to Di Qiao, and calcium supplementation is also okay, but brewing is more troublesome.

Calcium, or I remember the little sunflower I ate at the time or something.

There are many calcium supplementation products now, and it is recommended to choose calcium carbonate calcium tablets for calcium supplementation for pregnant women. Mainly because of the high calcium content, good absorption, and easy to take at the same time. In addition, choose calcium tablets that contain vitamin D, so that the absorption of calcium will be good, and the safety of pregnant women is very important, and calcium tablets with heavy metals cannot be chosen.

Calcium supplement products for pregnant women, commonly used calcium tablets are calcium edge tablets, this calcium belongs to the calcium carbonate category, high calcium content, also contains vitamin D, calcium absorption is good, at the same time no heavy metals, very safe, is currently more suitable for pregnant women calcium supplement products. It is very good to improve the cramps, backache and back pain of pregnant women and the effect of calcium supplementation for fetal development, and the absorption is also very good. Hope it helps.

The best way to supplement calcium during pregnancy is to drink milk, eat dairy products, in addition, beans and soy products, condiments, sesame paste, seafood, nuts, vegetables and other foods can also supplement calcium.

1) Milk is not only rich in protein and other nutrients, but also the best calcium required by the human body**, the best way for pregnant women to supplement calcium is to drink milk or eat dairy products every day, such as yogurt, low-fat cheese, hard cheese, skim sweetened condensed milk, etc.

2) Beans and soy products such as soybeans, edamame, mung beans, black beans, broad beans, chickpeas, lentils, tofu, dried tofu, tofu skin and other foods can not only supplement calcium, but also have relatively little fat content.

3) Sesame sauce, condiment sesame sauce is very rich in calcium, 100 grams of sesame paste contains 1180 mg of calcium, if we consume 10 grams of sesame sauce can supplement 110 mg of calcium, calcium sesame paste is a good choice.

4) Seafood kelp, seaweed, seaweed, hairtail, whitebait, dried squid, etc., are not only rich in calcium, but also high in selenium.

5) Nuts such as walnuts, walnuts, watermelon seeds, pumpkin seeds, sunflower seeds, peanuts, pistachios, etc., can not only supplement calcium, but also contain unsaturated fatty acids that are beneficial to the human body.

6) Vegetables: Leafy greens are also rich in calcium, such as celery, cabbage, rape and spinach. These vegetables are rich in calcium, but they also contain oxalic acid, which can be removed by blanching them in boiling water before cooking.

Cabbage is also rich in folic acid and iron, making it the preferred supplement for people with anemia.