It is better for adults to drink more water a day

For a normal adult, the daily water intake should be between 1500-1800 ml, about eight glasses of water. If the weather is hot in the summer, you can increase the amount of water you drink appropriately. If you have a cold or diarrhea, the human body will be dehydrated, and you should drink plenty of water.

But for people with certain diseases, such as chronic kidney disease, it is important to strictly control the amount of water they drink every day.

A normal adult drinks about 1,500 water a day. Drink about 200 ml of water on an empty stomach to remove toxins, facilitate bowel movements, facilitate blood circulation, and replenish the lack of water at night. Drink about 200 ml about 1 hour after breakfast.

Drink about 200 ml of water 1 hour before lunch. Drink about 200 ml of water about 2 hours after lunch. Drink about 200 ml of water before dinner. Drink about 200 ml of water 1 hour after dinner.

Drink about 200 ml before going to bed. But for diseases such as cardiac insufficiency and renal insufficiency, you can't drink too much water. Exercise, sweating, fever, etc. need to increase the amount of water you drink.

Drink plenty of water, no less than 2000 ml a day, drinking water is good for the body.

Everyone drinks a different amount of water a day, drink when you are thirsty, and don't drink if you are not thirsty. People who do manual labor outside have to drink several pounds of water a day because they sweat several pounds a day, but those who sit in the office drink less water a day because they don't sweat.

Normal people need to drink at least 2000-3000 ml a day to meet the needs of the human body. Drinking water should be equal day and night, and don't drink too much water in a row for an hour.

2500ml

Water plays a lot of important physiological functions in the body, the water in the human body is in a dynamic balance every day, and the amount of water and discharge is maintained at about 2500ml throughout the day, and the ** includes drinking water, water in food and endogenous water. Perhaps everyone is familiar with the first two, endogenous water refers to the water produced by the metabolism of proteins, carbohydrates and fats.

There are two main channels for the human body to metabolize water, one is through urine, about 500ml 4000ml per day; Another channel is sweat, and normal people will have 300ml and 500ml of water every day through sweat. However, in some special cases, such as vomiting, some water may also be excreted.