What is better to eat at night and what is better to eat at night

In the evening, you can eat some foods that are easy to digest, such as cakes, bread. If you go to bed right away, you can eat some liquid food, porridge, etc. It's okay to eat whatever dinner you want, but don't overeat and don't go to bed right away.

Eat something low in fat and calories for dinner.

Since you fall asleep after dinner, you need to consider the choice of food, the timing of meals, and so on. Generally speaking, you should try to avoid high-calorie, high-fat foods for dinner, and instead choose some foods that contain high-quality protein and are easy to digest, such as fish and shrimp, soy products, fruits, vegetables, etc.

The specific diet can be reasonably matched according to the above nutritional principles, and in the case of not overeating, dinners with vegetables, fish, shrimp, lean meat, and staple foods of multigrains are in line with the principle of health. Achieve a combination of meat and vegetables, food diversification, such as boiled shrimp, stir-fried vegetables, high-quality varieties, reasonable structure. At the same time, you should eat eight points full to avoid eating too much and causing abdominal distension, abdominal pain and other uncomfortable symptoms.

In addition, in order to reduce the burden on the digestive tract as much as possible during sleep, it is recommended not to eat for 1 hour before bedtime, so it is best to have an early dinner time and not go to bed immediately after eating.

Dinner needs to be eaten on time, but you need to pay attention to the above matters in order to provide nutrients to the body without putting too much burden on the body and not affecting sleep.

Summary. Hello, my dear, you can eat some pasta, porridge, apple food in the evening. The main ingredient of pasta is starch, and the flour needs to be fermented during the production process, so that the food can not only be digested and absorbed faster by the human body after ingestion.

What to eat at night.

Hello, my dear, you can eat some pasta, porridge, apple food in the evening. The main ingredient of pasta is starch, and the flour needs to be fermented during the production process, so that the food can not only be digested and absorbed faster by the human body after ingestion.

Okay. Thank you.

Is it okay to eat meat.

What about people. You've been waiting for a long time.

Yes, most patients are afraid of indigestion and can't eat, but we healthy people can eat it. After eating, you can go out to exercise and let the conversation go.

I hope my answer is helpful to you, oh, I've been waiting for a long time.

What foods can I eat at night to help me sleep?

Don't eat greasy things, eat less meat or anything, it's better to eat some light, vegetables or something, and eat less and drink some soup before meals.

Eat some fruit before a meal, a light dinner, a small amount of meat, and good health.

Personally, I recommend that it is best not to eat at night, when I sleep, the body organs are resting, only the stomach is working, it is not good for the stomach, I have stomach problems like this. In the long term, you may also have stomach acid regurgitation, and dental problems.

Drinking some milk can help you sleep.

Tea in the evening - rose petals. That nourishes the skin, rejuvenates the skin, and regulates the complexion.