Which brand of meal replacement powder is better? Are there any recommendations for products that wo

There are a lot of meal replacement powder products on the market, I can only recommend it according to my own experience I am eating Bosch Kang's yellow essence special meal replacement powder, this meal replacement powder uses yellow essence as the main raw material, strong satiety, very rich in nutrition, and the taste is good, sweet and refreshing, not greasy at all, can play a very good ** auxiliary effect, I have lost seven pounds after eating for a month, and Amway will give it to you, speed up the booking.

First, meal replacement powder itself is not harmful to the body. Meal replacement powder itself is a single or comprehensive powder product made mainly of cereals, beans, potatoes and other ingredients, supplemented by edible parts such as roots, stems and fruits of other genera and plants. It is designed to replenish nutrients and help balance the daily diet, which helps to regulate the body.

This meal replacement powder is not harmful to the human body.

Second, meal replacement powder itself is not harmful to the body, but eating meal replacement powder** is harmful to the human body. The most significant characteristics of meal replacement powder are low energy, low carbohydrate, low fat and high protein. If only eating meal replacement powder every day can not meet the basic metabolic needs of the human body, long-term consumption will lead to insufficient energy supply, causing people to have symptoms of weakness, weakness, dizziness, malnutrition, and even may lead to female amenorrhea, such as:

Drinking meal replacement powder **easy**. Drinking meal replacement powder** may have a more obvious effect at the beginning, but then it will gradually slow down, and if you don't pay attention to controlling your diet after stopping taking it, it will happen**, and your weight is not low, **people should be vigilant.

Thirdly, drinking meal replacement powder** can easily lead to malnutrition. Meal replacement powder is a low-energy, low-carb, high-protein food, the body's long-term energy intake is insufficient, prone to fatigue, dizziness, malnutrition and other symptoms, long-term this may also cause physical function damage, women have amenorrhea and other conditions.

1.Black Bean Meal Replacement Powder: Black bean meal replacement powder contains dietary fiber, which makes it extremely satiety and not easy to feel hungry. It also contains vitamin E, which is an antioxidant that fights free radicals and slows down the aging process.

2.Protein powder: Protein powder is a good meal replacement, and its main ingredient is plant protein, which provides raw materials for muscle building and improves basal metabolic rate.

3.Brewer's yeast powder: Brewer's yeast powder not only contains vegetable protein, but also includes dietary fiber, selenium and B vitamins, which can speed up fat consumption and have a better effect.

4.Fruit and Vegetable Fiber Meal Replacement Powder: The dietary fiber contained in Fruit and Vegetable Fiber Meal Replacement Powder can promote gastrointestinal peristalsis, accelerate the discharge of metabolic wastes, and prevent or alleviate small belly. At the same time, it also contains minerals, trace elements and vitamins, which are favored by some people.

5.Konjac meal replacement powder: Konjac powder is usually mixed with other raw materials, because konjac is rich in dietary fiber, it can occupy part of the intestinal space after entering the body, and the feeling of satiety is relatively strong, which can have a laxative effect.