If you want to go to fitness, what sports knowledge must you know first?

Fitness people hope to have a good figure, but beginners must pay attention to the appropriate amount, not too ambitious, excessive exercise is very easy to injure themselves, that is contrary to their original intention.

1.Fitness starts with brain. This is very important, the longer the fitness, the lower the marginal utility, you need to constantly broaden your cognitive boundaries to support the growth of your muscle mass, action plan nutrition is indispensable, the stronger the brain, the better the fitness effect.

2.Do the action well. If the foundation is not firm, the earth will shake the mountains. The action is not standard, the feeling is not in place, the muscle effect is not good, and the second is that it is easy to get injured when you have a lot of weight, fitness or health is the most important!

3.Put your mindset and lower your expectations. Everyone is a person with a real job, not a professional player, and he doesn't do C, the ceiling must be very low, and he can't practice too beautiful figure, accept himself, and don't collapse his mentality!

4.Think about what you want. You must know what you are after, otherwise you will doubt yourself after a long time.

Fitness is about perseverance, patience, having a clear goal for yourself, and eating a reasonable diet to achieve the results you want.

As we all know, exercise is divided into aerobic exercise and anaerobic exercise, both types of exercise have different characteristics, if you want to participate in fitness, you have to understand the 5 knowledge points of anaerobic and aerobic. Let's take a look!

The first knowledge point: the order of movement.

Generally speaking, exercisers must master the order of fitness when doing aerobic and anaerobic exercises. When we do fitness, anaerobic exercise is usually placed before aerobic exercise, if your goal is to lose fat**, and your weight base is not very large, then you can only do partial aerobic exercise, not anaerobic exercise. If you have a large weight base, then it is best to ensure that your ** plan has both anaerobic exercise and aerobic training.

The second knowledge point: exercise duration.

Generally speaking, the exercise time of the exerciser is very important, because the exercise time is very important for the exerciser, if the exercise is too long, it may lead to excessive body movement, and finally cause discomfort, if the exercise time is too short, it may lead to their fitness is meaningless, waste time. Anaerobic exercise is usually done for an hour, but the frequency of exercise is low, three times a week is fine, aerobic exercise can be done every day, or three times a week, but usually the exercise time is not very long, about 30 minutes is completely fine, of course, you can also extend the exercise time.

The third knowledge point: benefits.

Generally speaking, anaerobic and aerobic exercise have certain benefits, so what are the benefits of these two types of exercise? Anaerobic exercise is extremely helpful for building muscle and improving endurance. Aerobic exercise is mainly aimed at health, ** and other aspects, we can see that these two sports have quite good "benefits", if you want to participate in sports, if you want to participate in fitness, you must pay attention to both kinds of sports.

The fourth knowledge point: disadvantages.

The disadvantage of anaerobic exercise is that exercise may cause sports injuries, because the strength of anaerobic exercise is high, so it is easy to cause injury to your body when you start exercising. As for aerobic exercise, it is not obvious to help the growth of muscles, and there are various deficiencies in improving body strength, so we need to pay attention to the best to adjust the proportion of exercise, aerobic exercise and anaerobic exercise can not be missing.

The fifth knowledge point: types.

There are many types of anaerobic exercises, such as squats, planks, crunches, and weight-bearing strength training. There are also many types of aerobic exercise, such as jogging, swimming, ball games, yoga, etc. We can try different kinds of sports and experience the benefits and positive effects of sports on our own.

Rather than sticking to one sport, lest the enthusiasm for sports fade away.

If you want to participate in fitness, you need to know 5 points about anaerobic exercise and aerobic exercise. Now do you know more about anaerobic exercise and aerobic exercise? If you know something, you must participate in more sports to help your body get healthy through exercise.

Eat a healthy diet: Maintain a balanced diet and moderate exercise, control the balance of energy intake and consumption, reduce the intake of foods high in fat, sugar, salt and cholesterol, and eat more vegetables, fruits, whole grains, low-fat dairy products, lean meats, fish and other foods.

Mental health: Maintain a positive mood and mentality, avoid excessive mood swings, learn to manage your emotions, such as stress management, emotion regulation, etc., and seek help from a professional psychologist in time when encountering psychological problems.

Physical exercise: Maintain moderate exercise, such as walking, jogging, swimming, yoga, etc., for at least 150 minutes per week, which helps to enhance cardiorespiratory fitness, strengthen bones, improve immunity, and promote metabolism.

Prevention of infectious diseases: Maintain good personal hygiene, such as washing hands frequently, not spitting, not littering, etc., avoiding contact with people or objects with infectious diseases, and getting vaccinated in time, such as influenza vaccine, hepatitis B vaccine, chickenpox vaccine, etc.

Prevention of chronic diseases: avoid smoking, excessive drinking, and prevent chronic diseases, such as hypertension, diabetes, cardiovascular and cerebrovascular diseases, obesity, etc., which can be prevented and controlled by controlling diet, strengthening exercise, regular physical examination, and timely **.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.