What kind of exercise or training is suitable for doing at home during fat loss?

During the fat loss period, you can shake the hula hoop or skipping rope at home, etc., which are relatively good choices, which can make the fat of the whole body be burned enough to achieve the effect of fat loss.

Jump rope. Because the space required for skipping rope is not very large, it can be trained at home, and the fat loss effect is very good, which is very suitable for training at home.

1. Rope skipping is an aerobic exercise, and it is a highly efficient exercise in aerobic exercise. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a time-consuming and energy-intensive aerobic exercise.

Both can be understood as high-intensity interval exercise, after high-intensity exercise, even if the body stops exercising, the body will think that the exercise is still going on and continue to burn calories, so it is very effective for fat loss. Moreover, short-term, high-intensity training is more helpful for fat loss and the improvement of muscle, cardiorespiratory endurance than long-term exercise.

Yoga, sit-ups, you can also do some ** exercises, or jump rope at home, turn hula hoops, and do some push-ups. Dance some calisthenics. Or lift dumbbells and dance. Run on top of a treadmill.

You can do sit-ups, skipping rope, squats, jumping jacks, planks, etc. at home, and you can also choose to practice some exercises such as keep (app) and Saturday wild (short ** expert in fitness).

Adhere to the 1357 principle, 1 represents liquid change at least once a day, 3 represents more than 30 minutes of exercise every day, 5 means if you don't have time, then you should also ensure that you exercise 5 times per week, and 7 represents your heart rate to keep at about 70% of the maximum heart rate.

Yes, you can do burpees, free squats, supine air bikes, high leg raises, planks, sit-ups, jumping jacks, etc.

Of course, you can do fat loss training at home, first of all, the first action, that is, the action of running is very simple, then you should train at this speed of running, so that you can lose fat well, then the second action is to improve the strength, through the increase of strength, you can contract the muscles, and then achieve the effect of tightening the skin, and you can also lose fat very well.