What foods can I eat to improve my memory?

Fish. Fish is also often eaten in life, and fish is rich in protein and iron. Eating fish regularly can break down cholesterol and make the blood vessels in the brain unobstructed. Moreover, fish are also rich in DHA, which contributes to the healthy development of the brain.

Milk. Compared to fish, milk is also rich in protein and iron. The iron in milk has the function of regulating nerves. Drinking a glass of milk every morning can improve cognitive performance and keep your brain functioning efficiently.

Banana. People know that bananas can be eaten as a staple food. Bananas are also rich in nutrients and contain phosphorus, which is known as the "salt of wisdom".

A medium-sized banana contains 451 mg of potassium, and eating bananas regularly is beneficial to the brain's memory function.

Walnut. Walnuts have long been recognized by the Chinese as a good thing to improve memory. Eat 2 or 3 a day, and be consistent, otherwise there will be no function to increase memory. And don't eat too much.

Soybean. Soybeans are rich in protein and unsaturated fatty acids, and they are the "engineers" of brain repair. Soybeans are also rich in iron and vitamins. Eating properly can increase people's memory.

Apple, the apple itself has the name of the smart fruit, only the wrong name, no wrong nickname; Fish, which is rich in DHA and contributes to the healthy development of the brain; Walnuts are also rich in DHA, which can help the healthy development of the brain.

It's good to have balanced nutrition, memory actually depends on habits, diligence and genetics, etc., it's good to make up enough things, and if you make up for too much, it's not when the is pulled out or accumulated in the body to be poisoned. In today's diet, most of the nutrients can meet the needs as long as it is balanced.

Memory-boosting foods:

1. Milk, milk is a near-perfect nutrient, rich in protein, drink a glass of warm milk when the brain is overused, it helps sleep.

2. Eggs, one egg a day, can provide enough choline to the body, which is good for protecting the brain and improving memory.

3. Fish is rich in high-quality animal protein and calcium. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which can protect cerebral blood vessels and promote the activity of brain cells.

4. Walnuts contain a lot of high-quality fat and protein, which can improve blood circulation, enhance memory, and delay aging.

5. Corn has a high water content and glutamic acid, which can promote brain cell metabolism and have a brain-strengthening effect.

6. Millet is rich in vitamins B1 and B2, protein, tryptophan and methionine, and has the effect of preventing aging.

7. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances required by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.

Fruits that improve memory are citrus, pineapples, bananas, grapes, etc.