How do I know if I have a psychological problem?

People have more or less psychological problems, and we can solve general psychological problems after self-regulation, so we don't have to worry too much about whether we have any psychological problems.

But it's good for people to know more about themselves. You can do some psychological tests, read more psychology books, and analyze your feelings. However, the results of the test are for reference only, as there may be some factors that may cause the results to be inaccurate at any time.

Some of the symptoms mentioned in psychology books should not be easily applied to yourself, just take them as an understanding. I think it will be more beneficial for us to look at some specific examples of how to analyze people's feelings.

Don't think about it, don't read any books, including psychology, people's psychological effects are very strong, unimaginably powerful, there is nothing wrong with your psychology, but do you feel that you have some psychological obstacles and other symptoms, isn't it?? You'd better not think about this problem, in fact, there is no psychological disease in people, it's just a psychological effect, ghosts and the like are caused by psychological effects, but ghosts do exist, but we can't see it, rest assured, as long as you don't do bad things, do more good things, even if the ghosts you encounter are good ghosts, they will help you.

Haha, it seems that you are very normal and have no psychological problems. Because people with psychological problems don't ask like that.

Do a professional psychological assessment, test, you can find:

You can do a mental test、I have ** here。

What should I do if my child doesn't learn to play and eat?

Mental health education resources: psychological counseling room, library, mental health knowledge lectures, mental health magazines, etc. In college, if we encounter psychological problems in our life and study, we can ask a psychologist for help or make an appointment at the school's mental health counseling room to solve the psychological problems in time.

Mental health refers to the fact that all aspects of the mind and the course of activities are in a good or normal state. The ideal state of mental health is a state in which the personality is intact, the intelligence is normal, the cognition is correct, the emotions are appropriate, the will is reasonable, the attitude is positive, the behavior is appropriate, and the model is well adjusted.

Influenced by both genetics and environment, especially the parenting style of the original family in early childhood, has a great impact on the development of mental health. Mental health is highlighted in socializing, production, and life, and being able to maintain good communication or cooperation with other people, and be able to deal with various situations in life.

The individual is able to adapt to the developing environment and has a well-developed personality trait; And its cognition, emotional response, and volitional behavior are in a positive state, and can maintain normal regulatory ability. In the practice of life, being able to correctly understand oneself, consciously control oneself, and correctly deal with external influences, so as to maintain psychological balance and coordination, has the basic characteristics of mental health.

The basic meaning of mental health is that all aspects of the mind and the course of activities are in a good or normal state. The ideal state of mental health is to maintain a state of perfect personality, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior, and good adaptation.

Corresponding to mental health are mental sub-health and psychological pathology. Mental health has different meanings and measures from different perspectives.

The above content reference: Encyclopedia - Mental Health.

This can only be determined through inspection.

When you realize that you have a psychological problem, you can try the following self-help measures to help yourself:

1.Seek support: Share your feelings and concerns with close friends, family or someone you trust. They can provide emotional support and understanding to help you cope with your psychological problems.

2.Learn and understand: Make an effort to learn about mental health and psychological issues. By reading books, online resources, or participating in mental health discussions, you can increase your understanding of your problems and master some coping strategies.

3.Seek professional help: Consider consulting with a mental health professional, such as a counselor, psychologist or mental health professional. They can provide professional assessments, diagnoses, and recommendations.

4.Establish a healthy lifestyle: Focusing on physical health is also important for mental health. Maintaining regular sleep, a healthy diet, moderate exercise, and relaxing activities can help improve mental state and mental health.

5.Find ways to vent your emotions: Find ways to express and release emotions that work for you, such as journaling, drawing, dancing, or engaging in other activities of interest. This can help you reduce stress and emotional burden.

6.Develop a positive mindset: Maintain a positive mindset as much as possible and cultivate an optimistic attitude. Pay attention to your inner dialogue and avoid excessive self-blame or negative self-evaluation.

Keep in mind that these self-help measures may help alleviate some mild psychological problems, but for severe mental illnesses, seeking professional help is crucial. If you feel unable to control or deal with your own psychological problems, it is advisable to consult a professional at the earliest opportunity for appropriate support and**.

In the current pandemic period, mental health is really important. 5 signs of a mental health crisis to look at.

01, the phenomenon of withdrawal.

One of the most prevalent signs of psychological problems is that a person visibly curtails his or her normal activities. These types of withdrawal may reflect the low energy, motivation, and low engagement typical of depression, or the fear and avoidance that are common in people with high anxiety.

02. Alcohol abuse and other substance abuse.

Changes in a person's alcohol consumption and other substance use can be signs of underlying mental health problems. Alcohol and other substances are often used by people to relieve the pain of depression or trauma, or to reduce feelings of anxiety. If the substance use patterns are problematic, then these may also reflect a tendency to become addictive.

03, major pressure in the near future.

Since the outbreak of the pandemic, people's stresses may include: losing their job, a family member being diagnosed with COVID, high-risk occupations such as public transportation, business failures, financial difficulties, etc. Stress that persists over a long period of time, such as long-term health problems or long-term job loss, tends to have a cumulative effect.

As stress increases, our bodies and minds eventually struggle and our nervous system is constantly on high alert.

4.Difficulty fulfilling one's responsibilities.

You may notice that the people you care about are getting fewer tasks done at home. They may miss work assignments more often than before, or miss deadlines. If you are a student, you may not turn in your ** and homework.

5.Lack of self-care skills.

When a person encounters major difficulties in their lives, they are unable to take care of themselves. They may stop bathing regularly or stop taking care of their teeth. Wear the same dirty sweatpants every day.

Their sleep patterns may also deteriorate. Unfortunately, these changes can worsen a person's condition, as a poor diet and lack of exercise can lead to worse health, which can perpetuate the vicious cycle of lack of self-care.

People's hearts are very strong in nature, after encountering some changes, everyone will be affected, but some people can quickly self-dissolve, dissolve, and adjust, and some people will slow down; Some people need help from others, while others need to be quiet for a while. As long as you work hard to adjust, you will not form a psychological problem and will not become a mental illness that hinders your health, so it is okay to work hard to adjust and ask for help.

Severe procrastination is also a psychological problem, and it is not a trivial matter, it is also relatively serious.

Procrastination is actually a way to escape, and it is also a very obvious situation for yourself to have no goals and no execution, so it must be related to the psychological state, and the psychologist can help to a certain extent, but you still need your own efforts.

When you realize that you have a psychological problem, you can take the following self-help measures:

1.Confide and seek support: Share your feelings and concerns with someone you trust, seeking their support and understanding.

2.Learn and understand: Actively learn about mental health and psychological problems, understand the problems you are facing, and possible solutions.

3.Seek professional help: Find a counsellor or psychologist for professional counselling or** who can provide professional guidance and support.

4.Establish a healthy lifestyle habits: Maintain a regular sleep schedule, eat a balanced diet, exercise moderately, get enough sleep, etc., all of which can help improve mental health.

5.Find ways to regulate your emotions: Explore ways to regulate your emotions, such as meditation, breathing exercises, art, writing, etc., to help relieve stress and anxiety.

6.Build a support network: Find and join supportive communities or organizations to connect and share with others who have similar experiences, and support and encourage each other.

7.Maintain a positive attitude: Cultivate a positive mindset, learn to think positively and deal with difficulties, and look for optimism.

8.Managing stress: Learn effective stress management techniques, such as time management, relaxation techniques, boundary setting, etc., to reduce the impact of stress on mental health.

9.Self-care: Give yourself time and space to focus on your needs and feelings, self-care and relaxation.

10.Avoid self-blame: Don't blame yourself or complain about yourself excessively, accept your emotions and difficulties, and learn to be tolerant and accept yourself.

It should be noted that these self-help measures can help alleviate some mild psychological problems, but for severe psychological problems, it is still necessary to seek professional help and**.

Methods for judging mental illness include doctor interviews, psychological assessment scales, and professional instrument examinations. 1. Doctor interview: During this period, the doctor needs to communicate systematically with the patient to understand the patient's history and related medical history, in addition, it is also necessary to examine the patient's feelings, perception, thinking, memory, willpower, self-knowledge, etc., so as to comprehensively evaluate the patient's mental and psychological symptoms; 2. Psychometric scales:

The doctor will test the patient for the related disease to assess the patient's mental state, commonly used anxiety self-rating scale and depression self-rating scale, the patient needs to answer the question by himself, and then the doctor will analyze the answer results to roughly determine whether he has a mental illness.

If you are worried about your mental health, you can seek professional help. You can consult a psychologist or counselor, who will conduct a professional assessment to determine whether you have any psychological problems. In addition, you should also seek professional help if you find yourself experiencing symptoms such as persistent low mood, anxiety, insomnia, loss of appetite, etc.

If you want to seek professional help, you can contact your local mental health agency or the psychology department of the hospital. You can also search for counselling services, or find a psychologist or counselor in private practice. In addition, you can seek help from your GP or campus counselor, who can provide you with guidance and referrals.

How to Prepare for Counseling?

1. Identify the issues or concerns you would like to discuss in the consultation.

2. Record your recent moods, behaviors, and life events so that you can share them with your psychologist or counselor during the consultation.

3. Keep an open mind and be ready to accept help and advice.

4. Understand the consultation process and cost in advance so that you can prepare.

5. If you need to take medication, please tell a psychologist or counselor in advance. Brother Jianxun.