How do girls develop good looks? How to develop a good complexion

It is said that girls are made of water and need to be cared for carefully. If you don't pay attention to the details of health care in your daily life, then long-term accumulation will cause a lot of problems. Modern people have a misunderstanding, often thinking that by taking medicine and eating a lot of health products, they can develop a good complexion.

In fact, no amount of medicine can compare to a good diet and lifestyle habits.

First of all, the most basic thing is to familiarize yourself with your menstrual cycle. I used to think that my period was irregular because it always felt like it was a little bit earlier every month. Later, a doctor told me that the normal menstrual cycle is 28 days (from the first day of menstruation in this month to the first day of menstruation in the next month), and it is normal to advance or delay it for 7 days.

Every morning, drink a cup of warm black soy milk. Black soybean milk is rich in nutrition, contains a variety of trace elements, and is a good product for tonifying the kidney. Mothers who plan to have BB often drink black soy milk to promote ovulation.

Get a moderate amount of exercise every day. In the morning, you can wake up early for a morning run, or do some aerobics. After dinner, you can take a walk, walk around at will, and don't have to do too strenuous exercise.

Today's office workers are often inactive because they sit in the office for a long time, which is easy to cause a lot of occupational diseases, and they are easy to get sick if they don't exercise.

Drink a warm glass of brown sugar ginger water every day. Brown sugar ginger water is a good thing for women, it has the effect of warming and repelling cold, regulating menstruation and replenishing blood, and can also warm the uterus. Sometimes when I come to my aunt, I feel cold and cold pain in my lower abdomen, and drinking a cup of hot brown sugar water really relieves it.

However, everyone's physique is different, and everyone still has to depend on the actual situation. For example, if you have diabetes, don't drink sugar water.

Stick to warm the lower abdomen. If a woman's uterus is cold, she often feels pain during her period. So we can usually use physical methods to warm up the palace.

For example, if you don't warm your lower abdomen before going to bed late, you can use a hot water bottle or something, but remember not to be too hot, just warm it, otherwise the body will be burned and the gains outweigh the losses.

Insist on soaking your feet in hot water every day. Traditional Chinese medicine has been saying since ancient times that foot soaking can promote blood circulation and have a certain effect on the prevention of various diseases. Soaking your feet regularly can help improve your sleep quality.

Sleep ***, people are naturally beautiful, and sleeping better than using any skin care products. Again, the water temperature doesn't need to be too hot, just warm up. And remember not to soak it for too long.

Exercise more, rest on time, don't stay up late, eat less spicy, eat more light, you can eat some foods that replenish qi and blood, the best red dates!

Put together the rose longan barley and the tan brother gourd, and insist on boiling the draft water every day instead of letting the chain attack water every day.

1. Develop the habit of taking a nap. Many female friends have a lack of sleep, if you can take a nap for half an hour every day, you can let the brain and body get rest, so that the female friends are energetic and restore the good complexion of ruddy.

2. Drink less coffee. Many female friends like to drink coffee to refresh themselves at work, so that due to excessive caffeine intake, symptoms such as rapid heartbeat, anxiety and insomnia, which affect women's complexion, so female friends usually drink less coffee and more water.

3. Supplement iron. Due to the special physiological structure, women are prone to iron deficiency anemia, which will lead to yellow face and fatigue. In daily life, you can eat more seaweed, kelp, animal liver and other foods that have the effect of iron and blood supplementation.

If the symptoms of anemia are severe, some oral medications may be required.

4. Soak your feet before going to bed. Soaking your feet in hot water before going to bed can promote blood circulation and improve sleep quality. In this way, you can get enough rest and show a good complexion.

5. Maintain a positive and optimistic attitude. If a female friend has long-term bad emotions such as anger, anxiety, depression, etc., it will lead to endocrine disorders in the body, which will make the female friend's face dull yellow, rough, and have spots and acne. Therefore, female friends should learn to regulate their emotions and maintain a positive and optimistic attitude.

6. Keep exercising. Maintaining a moderate amount of exercise allows a woman to remove toxins from her body smoothly, thereby improving her complexion.

Female friends who are dark yellow must develop good living habits and maintain sufficient sleep every day. It's best to take a half-hour nap every day to get your brain and body toned for a better complexion. In addition, everyone usually drinks more water and less coffee.

Female friends with insomnia can promote sleep by soaking their feet before going to bed, so that their faces can become rosy.

Clause. First, it is necessary to go to bed early and not stay up late;

Clause. Second, pay attention to your diet, drink more warm water, eat more fruits and vegetables, and try not to eat snacks, drinks and frozen things;

Clause. 3. In addition, you should have a low-oil, low-sugar and low-milk diet, you can drink milk powder, or drink probiotic yogurt, and the amount of pure milk should not be too much;

Fourth, cut back on sweets.

Many girls have a sweet tooth, milk tea, cakes, chocolates, etc., it is said that eating sweets can make the mood better. But if you consume too much sugar, it will lead to the loss of collagen in **, ** it is easy to become loose and wrinkles due to glycation, and there is a risk of acne and dull complexion, so sugar control can really make ** better, remember to eat less foods with too high sugar content!

Fifth, supplement with vitamins.

Usually eat more vitamin-rich foods, especially vitamin A, vitamin C and vitamin E, vitamin A can prevent the carcinogenesis of epithelial squamous cells, vitamin C and vitamin E are antioxidants, which can prevent the deposition of melanin and reduce harmful free radicals.

<> "How Girls Develop Good Temperament.

Wisdom. 1. Learn to discover the advantages of others and learn from the advantages of others.

2. Don't be jealous of others, don't address yourself with others, only take yourself and yesterday's address.

3. Maintain the habit of reading and insist on reading books every day.

4. Record your mood every day, and review your behavior and mood every day.

5. Make a regular study plan and stick to it from now on.

Good faith. 1. Don't say what you can't do, just work hard to get there.

2. Don't always talk about false slogans or slogans.

3. Stop all "immoral" means.

4. Don't be clever, you will suffer the consequences.

5. Strive to abide by the agreement with others, and inform the reason in advance if you can't comply with it.

Observant. 1. Always think about the cause and effect of what is happening around you.

2. For the implementation problems that are not in place, we should find solutions to their fundamental problems.

3. Suggestions for improvement or optimization of the accustomed way of doing things.

4.Everything should be in the habit of being methodical and organized.

Courage. 1. Don't often use words and phrases that lack self-confidence.

2. Don't always regret it, easily overturn what has been decided, and don't be unassertive when everyone is arguing.

3. When the overall atmosphere is low, you should be optimistic and sunny.

4. Be attentive in everything you do, because someone is watching you.

5.When things don't go well, take a breath and find your breakthrough again, even if it ends, it must be clean.

Generous. 1. Don't deliberately turn people who may be partners into opponents.

2：.Don't care about other people's small mistakes and mistakes.

3. Be generous in money and spend appropriately.

4. Don't have the arrogance of power and the prejudice of knowledge.

5. Any achievements and achievements can be happily shared with others.

Here's how to develop a good complexion:

1. It is best to eat three meals a day on time, not overeating, and eat more vegetables and fruits. Vitamin C has an antioxidant effect, and tomato is a good example of this.

2. Supplement more collagen, the body's collagen will be lost, especially from the age of 25, the loss rate has risen sharply, and 40 is another hurdle, basically less than half of the 18-year-old. Therefore, collagen supplementation is particularly important. It can be used as a dietary supplement, or directly supplemented with collagen nutritional products, and can also be used for external skin care products.

3. Pay attention to hygiene and avoid inflammation, but not too clean, otherwise it is easy to destroy the balance of the flora.

4. Insist on exercising for a long time, and ensure a certain amount of exercise every day.

5. Soak your feet in hot water every day, and you can choose ginger to soak your feet if your hands and feet are cold, and the effect is good for a long time.

6. Sleep 8 hours a day, a good sleep can make people refreshed and ensure that they are full of energy the next day. If you have time at noon, you can sleep for 1-2 hours to clear your mind in the afternoon.

7. The first thing to do after getting up is to drink a glass of light salt water, which can not only replenish the water lost in sleep, but also flush the intestines.

8. Eat more corn, corn is a kind of coarse grain, most of the coarse grains have the effect of helping digestion and defecation, and defecation is a way of detoxification, which can effectively remove some toxins in the body and play the effect of lightening spots and beautifying the skin.

1. Diet and nourishment.

The spleen and stomach are the source of qi and blood, so if female friends want to have enough qi and blood, they should pay attention to diet and nourishment. First of all, you must take care of your spleen and stomach, only with a good spleen and stomach can you fully absorb the nutrients of food. Female friends can eat more black fungus, peanuts, chicken, red dates, longan, animal liver and other foods that can replenish qi and blood.

2. Pharmacological recuperation.

In addition to diet, it is also a good choice to use pharmacology to nourish the body. Female friends who are weaker in qi and blood can eat more medicinal foods that nourish blood and nourish blood, such as Codonopsis, Astragalus, Angelica, Goji Berry, Black Chicken, Ejiao, etc., which can be a good nourishment for female friends' qi and blood.

3. Spiritual recuperation.

Women's spirit is very important, if you want to take care of your body, you must always maintain a peaceful and cheerful state of mind, only a happy mood, optimistic and cheerful, in order to continuously enhance the body's immunity, beneficial to physical and mental health, positive attitude, but also to promote the body's hematopoietic function, so that the complexion is ruddy and shiny.

4. Sleep recuperation.

Maintaining a regular routine and sufficient sleep in life is conducive to ensuring the physical and mental health of female friends, making qi and blood more sufficient, and is conducive to delaying aging, which is very important for regulating qi and blood.

5. Dynamic and static recuperation.

The energy of life lies in continuous exercise and exercise, and regular exercise can enhance female friends' physical fitness, enhance anti-virus ability, harmonize qi and blood, and prevent premature aging. Female friends can try to walk regularly, jog, play ball, or do aerobics, which have a very good health care effect on the body.

Put together the rose longan barley seeds, and boil water every day instead of water.