What should I do if I am very timid and afraid to do anything?

Courage is slowly exercised, not the one who was born bold.

1. For the timid, you can be encouraged to do things with positive energy.

2. Start by doing small things to cultivate his courage.

3. Let him do one thing by himself, as well as walk at night.

Timidity can be exercised at a small level, for example, sleeping alone at home, going out alone, but not going to a secluded place. Communicate with teachers, classmates, relatives and friends. You can also do something more challenging with your parents, but it must be within a safe range, in short, timidity is to overcome psychological barriers.

Because people's personalities are very different, understand your own personality strengths and weaknesses. Learning to build on your strengths and avoid your weaknesses will help you develop your own unique self-confidence. People are constantly changing and developing, and we need to constantly update and constantly improve our understanding of ourselves in order to make ourselves better and more perfect.

To understand ourselves correctly, we must look at ourselves from a comprehensive and developmental perspective.

Take your time, exercise and exercise, always afraid that this is not good, and you can't do anything.

Being timid and afraid of doing anything means that you are still very introverted, learn to interact with people in public, and talk more.

It is recommended to look at books that can improve people's positive energy, which can make people strong and have a better mentality.

Eat breakfast on time, try not to eat fried fried and barbecued food, try to eat lightly, and try not to stay up late.

Courage needs to be cultivated, and psychological quality needs to be improved. Exceptionally, look at Chinese medicine, there is a possibility of spleen deficiency.

What should I do if I am very timid and afraid to do anything? I think courage is cultivated, and I have to hone it slowly.

Since you are very timid, you are afraid to do anything? Then you should exercise your courage.

It should be better to exercise it, and the gall is exercised.

In fact, if you are timid, you can exercise slowly, if the next time you encounter something that you are afraid to do, then you force yourself in your heart that you must do it, and you will not be timid slowly.

All fears of food are unknown, and if something is something that you can expect to be a part of its outcome, then the fear will disappear naturally.