In daily life, why is frozen shoulder not cured?

Because the ** rate of frozen shoulder is very high, and it is inevitable that shoulder strength is needed in daily life, which can easily lead to aggravation of the disease.

Because frozen shoulder is a long-term chronic strain of the shoulder, inflammation caused by cold causes soft tissue degeneration, local closure, physiotherapy, massage massage, and self-massage. At the same time, perform joint function exercises, rotation exercises, straighten the upper limbs and strive to go up, and climb the wall.

Because each of us is sitting in the wrong position, frozen shoulder has not been cured.

Pro, frozen shoulder is similar to a cold, it is a self-limiting disease, and frozen shoulder can quickly relieve symptoms through **.

If the patient with frozen shoulder does not have **, most patients can recover on their own after six months to nine months, and local function will also be improved.

However, an acute attack of frozen shoulder is very painful, and most patients cannot complete actions such as dressing, buttoning, and combing hair. Therefore, many patients with frozen shoulder choose to take physical**, hyperthermia, traditional Chinese medicine encapsulation, acupuncture and other methods to relieve uncomfortable symptoms. There are several methods of frozen shoulder in traditional Chinese medicine:

1. Traditional Chinese medicine, traditional Chinese medicine can distinguish and treat frozen shoulder, in traditional Chinese medicine, the syndrome differentiation of frozen shoulder is generally divided into wind and cold invasion type, cold and dampness obstruction type, choroid stasis obstruction type and qi and blood deficiency type, all of which can be differentiated and treated, and the corresponding prescription medicine is prescribed**; 2. Topical plasters for frozen shoulder can be used, in addition to some homemade special effect plasters, plasters that can also be often seen in pharmacies, such as Tianhe Gutong, dog skin ointment, gold ointment, Qizheng pain relief patch, Shennong analgesic ointment, etc., which is also a way of frozen shoulder in traditional Chinese medicine; 3. You can use some medicinal baths, such as traditional Chinese medicine often uses some traditional Chinese medicine to promote blood circulation and pulse, dispel wind and dispel cold, etc., and wash and smoke the affected parts of the patient; 4. You can use some medicines, such as you can beat some of the drugs that invigorate blood and veins into powder, rhubarb powder, clematin powder, etc., and apply them on the shoulder after powdering; 5. There is also the most commonly used method, acupuncture, massage, small needle knife, cupping and so on.

Frozen shoulder may get better on its own, frozen shoulder is a self-limiting disease, the course of the disease is generally less than 1 year, and the longer one can reach 2 years, and the disease will heal itself during this time period. The reason is that the long head tendon of the biceps brachii is spontaneously ruptured due to chronic inflammation, and the broken end is spontaneously fixed at the proximal end of the humerus, the shoulder joint pain is relieved, and the range of motion is restored. Although frozen shoulder will heal on its own, it will leave the sequelae of limited shoulder joint movement.

Therefore, patients with frozen shoulder still need a formal system**.

Rest properly to avoid increasing the burden on the shoulder muscles and exacerbating the pain. Second, if shoulder pain occurs during an acute attack, a local cold compress can be applied. In addition, the pain persists for a long time and prevents you from sleeping properly.

You can take anti-inflammatory painkillers as recommended by your doctor. If necessary, pain point closure**, shock wave**, physiotherapy, etc. can be carried out. After the acute phase of frozen shoulder, shoulder joint activities can be carried out appropriately every day to promote local blood circulation in the shoulder, reduce pain, and help restore the function of the shoulder joint.

Patients with frozen shoulder should pay attention to keeping their shoulders warm. In the summer, when the dust blower prepares the air conditioner, the cold air cannot be blown directly onto the shoulders and neck. Also, do not press on the affected shoulder when sleeping at night, and work and rest regularly.

Don't stay up late for long periods of time. When you have time, you can do physical activity appropriately.

The patient stands facing the wall and slowly climbs up the wall with the fingers of the affected side, raising the upper limb as high as possible, making a mark on the wall, and slowly returning to the original position, repeatedly, and gradually increasing in height. The patient stands naturally. In a position of internal rotation and posterior extension of the affected upper limb, the healthy side pulls the hand or wrist of the affected limb and gradually pulls it toward the healthy side and upward.

When the patient stands, the upper limbs hang down naturally, the arms are straight, the palms are slowly abducted downward, lift firmly, stop for about 10 seconds after reaching the maximum, and then return to the original position and repeat.

The patient stands naturally, flexes the elbows and wrists in a posture with the affected upper limb pronated backward, palpates the spinous process with the abdomen of the middle finger, and then remains at maximum stillness from bottom to top. After 2 minutes, he slowly returned to his original position, repeating and gradually increasing in height. Control your weight, scientifically if necessary**.

**, joint damage can be prevented or reduced; Avoid standing and walking for long periods of time; Timely and proper joint trauma, infection, metabolic abnormalities, osteoporosis and other diseases; Adhering to proper physical exercise, regular exercise can strengthen the supporting role of muscles, tendons and ligaments, thereby strengthening the protection of joints; Keep your joints warm when it's cold and the temperature changes.

In ordinary times, we must develop a good exercise habit to eliminate beard, and then we should also eat more nutritious food, eat more calcium-supplementing food, need to exercise properly, move the spine and joints more, do not maintain a long-term smile posture, leak to combine work and rest, and maintain sufficient sleep.

First of all, you can use the square rolling draft style of massage, and then you also need to do some exercises to relieve the problem of frozen shoulder, you can go to Tai Chi every day, you can also eat some soy products or supplement some calcium, so that you can also properly alleviate the problem of frozen shoulder.

At this time, you should often move your shoulders to imitate yourself, you can do chest expansion exercises, usually Bi Yuan must supplement more calcium, and then you can apply plasters, pay attention to the problem of keeping warm, wear more clothes and prepare a number of clothes, do not wear off-the-shoulder clothes.