What to eat to delay menopause, is there a master to help

Women who delay menopause should have a balanced diet.

1. Women should limit salt, increase calcium and iron, and eat more iron-rich foods, such as pork liver, spinach, etc.

2. Women should supplement B vitamins in terms of delaying menopause, and should eat more foods rich in vitamin B, such as coarse grains, lean meat, etc., to improve mental and neurological symptoms such as mood swings, memory loss, palpitation, insomnia, etc.

3. Women should supplement protein in terms of delaying menopause, especially to ensure the intake of high-quality protein, so it is necessary to ensure the intake of milk, lean meat, fish, soybeans and other foods.

4. Regularly eat soybeans, sesame, sweet potatoes, milk, millet, red dates, and wheat germ oil.

Menopausal women should pay attention to the following aspects: 1. Increase protein foods 2. Moderate intake of carbohydrates 3. Supplement vitamin-containing foods 4. Develop good eating habits In addition, women should minimize the intake of four substances such as fat, cholesterol, salt and alcohol during menopause, eat less salty food, and should not smoke, drink and coffee. Of course, the fastest effect is to choose some physiological skin care products, love Lijing Chunbao, but although the effect is good, the price is not cheap.

Nuts, deep-sea fish, soy isoflavones, oats, enzymes!

In addition to the menopausal disorders caused by endocrine disorders, menopausal women have two other troubles: one is osteoporosis caused by rapid loss of calcium, and the other is obesity caused by slow metabolism and fat accumulation (women are most concerned!). Enzymes can promote decomposition and absorption, allowing you to absorb more calcium from your daily diet and replenish your loss; It can also promote metabolism and decomposition of oils, and can also achieve the purpose of weight loss. Let women have confidence at any age!

Amway health supplements, and daily.

Generally speaking, women will pay attention to health when they reach a certain age, which is also caused by the gradual deterioration of the body. The changes in the body of middle-aged women are slowly significant, the most obvious is the change of menstruation, so what can women eat to delay menstruation during menopause?

Generally, it is recommended to take Chinese patent medicine can play a good conditioning role, compared with Western medicine. Traditional Chinese medicine can take menstrual and menstrual stop pills, Xiaoyao pills, black chicken Baifeng pills, Dan Yu Xiaoyao pills and so on.

1. Menstrual Regulating and Stopping Bands: Nourishing blood and regulating menstruation, clearing heat and dampness. It is used for prolonged menstruation, dripping and unclean, and under red and white discharge.

2. Xiaoyao Pill is to soothe the liver and relieve depression, nourish blood and strengthen the spleen. For patients with liver stagnation and blood deficiency and spleen inactivity, patients with hypochondria and breast swelling, fatigue, irregular menstruation, and large and deficient pulse can take it, and it is not suitable if it is a deficiency of qi and blood, spleen and kidney, and qi and yin.

3. Wuji Baifeng Pill has the effect of strengthening the spleen and kidney, regulating the liver and nourishing qi and blood, but not all menstrual disorders can be used, if it is qi and yin deficiency, qi deficiency and blood heat, yin deficiency and internal heat, stasis and heat are not suitable.

4. Dan Yu Xiaoyao Pill can soothe the liver and nourish blood, relieve depression and clear heat, which is most suitable for the evidence of liver stagnation and blood deficiency and depression for a long time. In terms of menstrual irregularity, Dan Yu Xiaoyao Pill has a significant curative effect.

There are many manifestations of abnormal menstruation, common ones are early menstruation, delayed menstruation, less menstrual flow, heavy menstrual flow, amenorrhea, etc., if there is abnormal menstruation, it is necessary to regulate and ** from the aspects of living habits, pay attention to warmth, disease examination, mood conditioning, diet conditioning, etc.

1. Living habits: good living habits have a good effect on women's regular menstruation, if you often stay up late, overeat, skip breakfast, exercise less, love to smoke and drink, etc., these bad living habits have an impact on women's health, and will affect women's normal menstruation for a long time. If there are women with irregular menstruation, then it is necessary to start by developing good lifestyle habits, maintaining a normal work and rest time, not staying up late, and avoiding excessive fatigue.

In addition, it is necessary to pay attention to the intake of diet, not to eat partially, and to exercise appropriately to help maintain physical and mental health. If you have a habit of smoking and drinking, you should also quit smoking and drinking to avoid affecting menstruation.

2. Pay attention to keeping warm: most women's bodies are cold, so they are easy to be afraid of cold. Especially during menstruation, you should pay more attention to keeping warm.

If the weather gets cold, you should wear more clothes, do not eat cold food, such as ice cream, frozen drinks, etc., and try not to eat it during menstruation, so as not to affect the menstrual cycle. If you feel uncomfortable with a cold in your abdomen, especially if you have menstrual cramps during menstruation, keep your abdomen warm, such as using a hot water bottle or a hot towel to relieve your symptoms.

5. Seafood is rich in protein, which can nourish the body, beauty**, and rich in calcium, which is the best way to supplement calcium, small dried fish, saury, shrimp. Deep-sea fish is rich in omega-3 unsaturated fatty acids, which can help menopausal women reduce triglycerides in the blood and reduce the possibility of cardiovascular and cerebrovascular diseases.

6. The effect of brown sugar is known to all be able to replenish qi and blood, especially during menstruation, it can also relieve pain, insist on eating some brown sugar ginger tea every day, which can be a good way to replenish qi and nourish blood and supplement natural "estrogen", and can also provide natural "estrogen" for the ovaries, warm the ovaries and delay the symptoms of menopause.

7 Women should drink tea often, what tea to drink is also particular, rose tea is not only good for health, but also for beauty. Roses contain a large amount of vitamins, which are helpful for endocrine disorders, fatigue and inflammation. It can replenish qi and blood from the inside out, promote the production of estrogen, and make you look more attractive after drinking it for a long time.

8 honey has the effect of beauty and beauty, in addition to internal use can also be used externally, royal jelly is rich in estrogen, can delay aging, the reason why women will have menopause, most of them are because of the reduction of estrogen secretion in the body, if you can help the human body supplement estrogen, you can effectively achieve the effect of delaying menopause. Therefore, in daily life, women should develop the habit of taking royal jelly, which contains a large amount of estrogen, and regular use can effectively delay menopause and achieve anti-aging effects.

1. Go to the hospital first to check the six items of estrogen, if the doctor prescribes progesterone and various estrogen drugs to you, because it is very harmful to the body, it is easy to induce cancer, not to mention, the kidneys and liver will also be damaged. Do you understand this? I have been studying estrogen for many years, and it is the isoflavones on the market, which is not a good cake.

Lobular hyperplasia is also a cause for it. To be honest, it's okay to take a small amount. It's saying that this thing itself is not very absorbable by the human body.

So it's still diet therapy, there are many things on the Internet to supplement estrogen and delay menopause. There are many ways to do this. I'm too lazy to hit those.

But you have to listen to me. Supplement more calcium, vitamin C e eat more fish, and remember to eat more marine fish. There is a strong improvement on the body.

Eat more greens and fruits. Eat less meat because you will gain weight easily. This is the reason why women after the age of 40 will gain weight.

If it's really serious. Menopausal symptoms. Extremely severe.

I can only go to the pharmacy to buy some spring defatted forest frog egg powder tablets. That's really no way out. Stop taking it immediately after eating it for 2 months, although this thing is extracted from the body of the forest frog, the effect is good, and it is relatively smaller.

However, taking it for a long time can also be harmful to the body. Let the body recover naturally, and let me tell you what estrogen is, estrogen is actually cholesterol, cholesterol is converted into androstenedione and other substances through the ovaries, and then converted into estradiol, along with the cells and blood, delivered to the body organs and follicles, the main thing is to maintain the ovaries is the key. Take it the way I do, and if you still have any questions, just ask, I'm helping you out.

Jin Chao'an, which I bought for my mother, has changed quite a lot after eating it for a while, I have slept well, and my whole personality is also good.

Eat more soy products containing soy isoflavones, and in severe cases, hormones or Chinese herbal medicines can be used to regulate.

1.Mindset is better than grinding everything.

Postponing menopause can delay the arrival of this moment through self-regulation, such as the regulation of mentality and emotions, a woman who worries all day long will definitely enter menopause and menopause soon, so it is important to adjust the mentality and emotions first.

2.Phytoestrogens are supplemented.

Especially for women's menopausal and menopausal problems, you can take Oak Yan Jinchaoan can supplement soy isoflavones, and soy isoflavones are the best way to supplement female estrogen, so as to delay the arrival of menopause.

3.Enhances protein intake.

Protein can play a role in delaying women's aging, as well as delaying the onset of menopause and menopause, such as fresh fish, lean meat and milk, which are all foods that women should eat properly every day.

4.Coarse grains and fine grains are matched and maintain a rounded figure.

If a woman is very thin at the age of forty or fifty, or if the body is thin and dry, then menopause and menopause will come quickly, so don't be picky eaters, coarse grains and fine grains and meat and vegetarian blind skin are well matched, so that your body is slightly rounder, but not fat, which can also delay aging and prevent the arrival of menopause and menopause.