Soccer practice with the ball! When it comes to soccer training, ask the soccer masters to guide you

I don't know how to train as an adult, but I always put obstacles on the ground that are one or two meters apart (wine bottles and cardboard boxes). Then shuttle back and forth with the ball between them,It will make a lot of progress in a few days,Some people can practice to hold their heads up quickly,You can look at the ** of the people when you have time,Search for a "football pass 30 moves seem to be this, I can't remember clearly。

There are some basic technical moves in football, and these actions have one thing in common, that is, to get rid of the opponent's body center of gravity, including some feints, all in order to deceive the opponent's body center of gravity, which is the only principle. Proficiency in these basic movements is only one aspect, on the other hand, you also need to have a good sense of the ball, it depends on everyone's ability to comprehend football, do not have to imitate the routines of the stars, which will limit your thinking, in the game should use the basic movements to give full play to creativity, as long as the ball feels, the mind is relaxed, in the game you will naturally make a variety of reasonable actions.

When I was in elementary school, I often found a pebble to kick on the way home from school, and kicked it from school to home without losing it.

Take the ball together when you're jogging, keep it between your feet, don't let it deviate, and if you're strong, use your body to hold the opponent when the opponent comes to break the ball, so you can protect the ball.

First of all, don't be in a hurry, practice dribbling over the pole, and when you pass someone, move the ball in the direction of the opponent's supporting foot.

You have too little time to play ball. Let's practice the basics first. Penalty kicks are counted as one for both feet, one for the left foot, one for the right foot. I can bounce 20-30 and can have a basic ball feeling. The primary school team requirement is 100.

Then find a wall to practice passing and shooting. Correct posture for instep passing and shooting. The main thing is to practice the inner instep and the instep ball sense. Give up on the outer instep. Many Chinese professional players can't play the outside instep.

It's better to have a buddy and 2 people pass the ball to each other. 5 meters, 10 meters, 20 meters. Short distances require one-foot passes, long distances with two feet. The purpose is to practice passing and receiving.

Then it's time to play more games, don't be too formal, a few friends can take 4 bricks and put 2 doors. It is only in confrontation that you can raise awareness. Such as formation, positioning, physical distribution, etc.

If there are not enough people, you can play the circle, 1-2 people grab the ball, and the ball holder should pass the ball with one foot after the level is high, so as to increase the difficulty. Grabbing a circle is more interesting than solo practice, and it won't be boring.

The above is just a suggestion. Use your brain, both on and off the pitch. Outside the court, think about how to mention it well, and think about it yourself.

On the pitch you need to think more about what you do will help the team. Players who are good at using their brains learn faster than others and achieve more. Hope it helps.

Start with the ball and practice the ball for 30 minutes every day for three weeks. If you have a good ball ability, you can get to 50-60 in a week, and every day you have to give yourself 10 bumps on the first day, 15 bumps on the second day, and so on. In this way, it is relatively boring at the beginning, but with the ball, it is the arch of the foot pass, long pass, running with the ball, and feints to get started faster, of course, the flexibility and strength of the body are also the focus of training.