Is drinking instant coffee every day harmful to the body? 10

It's going to hurt! I used to drink instant coffee a lot, but then I found myself a little nervous and nervous easily. You can choose to drink when you are tired!

Disadvantage: 1Confusion when you're nervous.

Caffeine helps improve alertness, alertness, memory and concentration. But drinking more coffee than you're used to can produce a similar dose of stimulant and cause jitters. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus.

2.Exacerbates high blood pressure.

Caffeine is often combined with other simple analgesics because of its pain-relieving properties, but if you take large amounts of caffeine over a long period of time, if you already have high blood pressure, using a lot of caffeine will only make your condition worse. Because caffeine alone can raise blood pressure, and when combined with emotional stress, it can have a dangerous synergistic effect, so people at risk of high blood pressure should especially avoid drinking caffeinated beverages during stressful work times. Some people who drink coffee all year round think they are immune to the effects of caffeine, but this is not the case, as one study showed that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

3.Induces osteoporosis.

Caffeine itself has a good diuretic effect, if you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse impact on bone preservation, and for women, it may increase the threat of osteoporosis. However, the premise is that people who lack enough calcium in their usual food, or who do not move often, plus postmenopausal women, due to the lack of estrogen caused by calcium loss, the above conditions, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking.

In addition, the following six types of people should not drink coffee:

Suffering from diseases such as high blood pressure, coronary heart disease, arteriosclerosis – long-term or large consumption of coffee can cause cardiovascular disease.

Older women – Coffee reduces calcium and causes osteoporosis. After menopause, women need to increase the amount of calcium tenfold per day.

Patients with stomach problems – Drinking too much coffee can cause stomach problems to worsen.

Pregnant women – Drinking too much coffee can lead to fetal malformations or miscarriage.

Vitamin B1 Deficiency – Vitamin B1 keeps the nervous system balanced and stable, and coffee has a damaging effect on it.

Excessive consumption of coffee ——— cancer patients are cancer-causing to normal people.

Coffee is inherently harmful to the body, and drinking tea, tea has a relaxing effect on the capillaries

It is said that drinking coffee often is not easy to get cancer. There are many sayings, some say it is good, some say it is bad, only choose according to your body and preferences, and drink it if you want.