Is drinking tea every day good for the body? Drink tea for 4 hours a day!

You just have to pay attention to a few things:

There is a difference between drinking tea in four seasons.

Tea drinking pays attention to the four seasons, namely: spring flower tea, summer green tea, autumn green tea, winter black tea. The reason for this is that:

In spring, people drink flower tea, which can emit the cold evil accumulated in the human body for a winter, and the rich fragrance can promote the occurrence of yang energy in the human body. In summer, it is better to drink green tea. Green tea has a bitter and cold taste, which can clear heat, relieve heat, detoxify, quench thirst, and strengthen the heart.

In autumn, it is better to drink green tea. This tea is neither cold nor hot, it can eliminate the residual heat in the body and restore the fluid. In winter, black tea is the best.

Black tea is sweet and warm, rich in protein, can help digestion, nourish the body, and make the human body strong.

Drink 2 6 grams of tea per day.

Although tea contains a variety of vitamins and amino acids, drinking tea has a certain effect on clearing oil and relieving greasy, enhancing nerve excitement and eliminating food and diuresis, but not the more you drink, the better, and not all people are suitable for drinking tea. Generally speaking, 1-2 times a day, 2-3 grams of drinking each time is more appropriate, for patients with neurasthenia, insomnia, hyperthyroidism, tuberculosis, heart disease, stomach disease, intestinal ulcer are not suitable for drinking tea, lactating and pregnant women and infants are not suitable for tea.

Do not drink tea that is too strong.

Strong tea will increase the "excitability" of the human body excessively, causing adverse effects on the cardiovascular system, nervous system, etc. People with cardiovascular disease may experience rapid heartbeat or even irregular heartbeat after drinking strong tea, resulting in recurrence of the condition.

This article is excerpted from Quanzhou.com.

1. The anti-aging effect of Tieguanyin.

2. The anti-cancer effect of Tieguanyin.

3. The anti-arteriosclerotic effect of Tieguanyin.

Fourth, Tieguanyin's anti-diabetic effect Diabetes is a worldwide disease, and five Tieguanyin's bodybuilding effects.

6. Tieguanyin's role in the prevention and treatment of dental caries.

7. Tieguanyin's bactericidal and antidiarrheal effect.

8. Tieguanyin's heat-clearing and fire-reducing effect.

9. Tieguanyin's refreshing and beneficial thinking effect Drinking tea can refresh and benefit almost everyone.

10. Tieguanyin's effect of decanting and anti-tobacco Tea can decant alcohol and anti-tobacco, which is also a well-known fact.

It has anti-aging effect, anti-cancer effect, anti-arteriosclerosis effect, bodybuilding effect, refreshing and invigorating effect, sobering up and anti-smoke effect, etc.

I just drink it every day, I heard that drinking green tea can eliminate greasy, drinking oolong tea can be **, what is the harm to the body is really not good, that is, people with cold stomach and weak body should drink less green tea and drink more heavily fermented tea such as oolong tea and ripe Pu'er tea, which will help digestion.

Drinking tea is bound to be good for the body, but if you drink strong tea for a long time, it is not good for the body, and it will excite the brain nerves. In this way, it is possible to prevent cancer.

Tea is refreshing, but if you drink too much and too strong, you will get drunk, want to vomit, very uncomfortable, and easy to fall asleep, so you should drink a little lighter.

It's not good to drink too much or eat too much.

This question is asked, you have to drink it every day, like me, I didn't drink it that day The body is douer to help eat it is fragrant In addition, go to the tea network to buy tea, there is good tea, affordable.