What exactly is vitamin C and which fruits are the richest in vitamin C?

Vitamin C can promote the body's metabolism and relieve the body's fatigue, while vitamin C also has antioxidant and anti-free radical effects, and has a certain anti-aging effect. Vitamin C can promote wound healing and has anti-inflammatory and anti-infective effects. Vitamin C can promote the absorption of iron, which is equivalent to indirect blood replenishment.

Kiwifruit: Kiwi is the king of fruits, kiwi is the fruit with the highest vitamin C content in addition to fresh dates, and it is also a very good fruit to supplement vitamin C.

Papaya: Papaya is actually a fruit rich in vitamin C, although most people use papaya for beauty, but in fact, it is also a good choice to use papaya to supplement vitamin C.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Strawberries are rich in nutrients and can promote the growth and development of human bones, ** and nervous system. Strawberries are high in vitamin C.

Four or five strawberries a day can meet the daily amount of vitamin C (50 mg) required by an adult.

Vitamin C is an essential nutrient for the human body. Kiwi is known as the king of vitamin C. There are many kinds of fresh vegetables and fruits rich in vitamin C, such as kiwifruit, cantaloupe, green peppers, cucumbers, tomatoes, bok choy, fresh dates, raw pears, oranges, cabbage, grape juice, orange juice, strawberries, red dates, etc.

Vitamin C is an essential nutrient for the human body, which can improve immunity, and oranges, kiwifruit, strawberries and oranges contain more vitamin C.

It is an essential substance for the human body, oranges, peaches, and some dates and so on.

1. Cherries. One cherry contains as much vitamin C as 5 oranges. Cherries are well-deserved king of vitamin C in the fruit world, in addition to being rich in vitamin C, cherries are also rich in vitamin B and various other trace elements, which have great benefits for the human body.

2. Sour jujubes. The vitamin C in the jujube can be absorbed and utilized by the human body up to 80%, so the anti-aging and antioxidant capacity of the jujube is very strong.

3. Fresh dates. Fresh jujube not only contains rich vitamin C, but also contains carotene and other vitamins.

4. Kiwi.

Known as the king of fruits, kiwi is rich in vitamins and minerals such as vitamin C, vitamin A, calcium, phosphorus, magnesium, etc.

5. Guava.

Guava is not only rich in vitamin C, but also rich in vitamin A, vitamin B and potassium, calcium, phosphorus, iron and other essential trace elements for the human body.

Citrus fruits are among the fruits with the highest vitamin C content. Among them, lemons, oranges, grapefruits, etc. are rich in vitamin C. There are 53 mg of vitamin C per 100 grams of lemons, 50 mg of vitamin C per 100 grams of oranges, and 38 mg of vitamin C per 100 grams of grapefruit.

Red fruits are also one of the fruits that are high in vitamin C. There are 14 mg of vitamin C per 100 grams of tomatoes, 59 mg of vitamin C per 100 grams of strawberries, and 26 mg of vitamin C per 100 grams of raspberries.

2.Tropical fruits.

To sum up, fruits are one of the most important things for us to consume vitamin C, and we can eat some fruits rich in vitamin C to replenish the nutrients our body needs. Of course, we also need to pay attention to the moderate intake to avoid adverse reactions caused by overdose.

Tropical fruits are also among the fruits that are high in vitamin C. Mango contains 36 mg of vitamin C per 100 grams, 60 mg of vitamin C per 100 grams of papaya, and 71 mg of vitamin C per 100 grams of lychee.

In addition to the above fruits, some fruits such as kiwifruit, cherry, pineapple, etc. also contain high and combined vitamin C content.

2.Tropical fruits.

Red fruits are also one of the fruits that are high in vitamin C. It contains 14 mg of vitamin C per 100 grams of tomatoes, 59 mg of vitamin C per 100 grams of strawberries and 26 mg of vitamin C per 100 grams of raspberries.

4.Red fruits.

4.Red fruits.

Citrus fruits are among the fruits with the highest vitamin C content. Among them, lemons, oranges, grapefruits, etc. are rich in vitamin C. It contains 53 mg of vitamin C per 100 grams of lemons, 50 mg of vitamin C per 100 grams of oranges, and 38 mg of vitamin C per 100 grams of grapefruit.

1. Strawberries. Each cup of strawberries (about 240 ml) contains 85 mg of vitamin C, as well as a large amount of manganese, which helps to keep blood sugar stable. However, strawberries are often reported to be heavily used in pesticides and chemical fertilizers, and as long as you buy organic strawberries, they not only taste great, but also are rich in nutrients.

2. Pineapple. Fresh, tropical, juicy pineapple contains 79 mg of vitamin C per cup. Unlike most other fruits, it also contains a lot of bromelain, which aids in the digestion of proteins.

3. Mango. Sweet and juicy mango contains 122 mg of vitamin C per fruit. They are also a potent antioxidant of zeaxanthin**, which filters out harmful blue light that causes macular degeneration and helps maintain eye health.

4. Kiwi.

Two kiwis can contain 128 mg of vitamin C. Studies have also shown that kiwifruit helps you fall asleep faster and improve sleep quality.

5. Guava.

This tropical fruit is so rich in vitamin C that a single fruit can provide more than 200% of the recommended daily intake.

Fruits with vitamin C include lemons, persimmons, kiwis, and strawberries.

1. Lemon:

The sour taste is the ascorbic acid, which is the imitation of vitamin C, and the same oranges, grapefruits, and oranges are often rich in vitamin C.

2. Persimmon:

The vitamin C contained in persimmons is also among the highest among fruits.

3. Kiwi:

Kiwifruit tastes sweet and sour, and the amount of ascorbic acid, that is, vitamin C, contained in it, is also among the top among fruits.

4. Strawberry:

It tastes sweet and sour, and the amount of vitamin C in it is also very considerable.

What is vitamin C

The structure of vitamin C is similar to glucose, it is a polyhydroxyl compound, and the two adjacent enol-type hydroxyl groups in the 2nd and 3rd positions of its molecule are very easy to dissociate and release H+, so it has the nature of acid, also known as ascorbic acid.

Vitamin C is highly reducible and can be easily oxidized to dehydrovitamin C, but its reaction is reversible, and ascorbic acid and dehydroascorbic acid have the same physiological function as preparation, but if dehydroascorbic acid continues to oxidize, it will produce diketogulic acid.

Hello, fruits containing vitamin C include hawthorn, apple, pear, prickly pear, sour jujube, jujube (fresh), Dongzheng plum dregs jujube, sand thorn, blackcurrant, kiwi, kumquat, grapefruit, strawberry, etc.

Hope it helps.

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