What fruits can be supplemented with vitamin E

Fruits also contain a lot of vitamin E, most fruits contain it, such as kiwifruit, oranges, grapes, bananas, and strawberries. Vitamin E has antioxidant properties, can promote cell synthesis, is good for the body, food intake of vitamin E is relatively safe, but because each person's physique is different, so supplement as needed, if the lack of vitamin E in the body is serious, use drugs to supplement, but do not overdose, so as not to harm the body.

Oh, I've seen your question Fruits contain more vitamin E such as kiwi, oranges, grapes, bananas, strawberries Vitamin E has antioxidant properties It can promote the nucleus of cells and is good for the body It is safer to take vitamin E in food Everyone has a different physique, so it should be supplemented as needed but not excessive so as not to harm the body.

Jujube, sea buckthorn, kiwifruit, and grapefruit have more vitamin C content.

Ranking of fruits with vitamin C (per 100 grams).

Jujube (900 mg).

Jujube (fresh) (243 mg).

3.Sea buckthorn (204 mg).

4.Tangerines (80 mg).

5.Kiwi (62 mg).

6.Hawthorn (53 mg).

7.Strawberries (47 mg).

8.Papaya (43 mg).

9.Longan (43 mg).

10.Lychee (41 mg).

11.Grapefruit (38 mg).

12.Kumquat (35 mg).

13.Cherry tomatoes (33 mg).

14.Oranges (33 mg).

15.Spinach (32 mg).

Vitamin E fruitsVitamins are an essential part of maintaining our body's development. In particular, vitamin E is very important for female friends. This is because vitamin E has a very good effect on inhibiting the production of free radicals.

It has a very good effect on relieving the aging of the skin. So, what are the fruits that contain vitamin E in our lives?

Vitamin E fruitsIn life, there are many fruits that contain vitamin E, and apples, grapes, and lemons all contain a certain amount of vitamin E. For women, if the body is deficient in vitamin E, it will lead to aging and pigmentation of the skin. Appropriate vitamin E supplementation can not only keep the skin hydrated, but also help melatonin.

Kiwi fruit is a fruit rich in vitamin E, not only tastes good, both the elderly and children are full of praise after eating, it is a nutritious food in people's daily life. It is reported that a kiwifruit contains dozens of mineral elements and amino acids needed by the human body, and is also rich in vitan and hail vitamin C and vitamin E, so it can be said that it is a very nutritious fruit.

In our lives, there are many fruits containing vitamin E, and long-term consumption of fruits containing vitamin E has a very good after-sun repair effect for people who have been exposed to the sun for a long time. Secondly, for people who don't like to eat fruits, it is recommended to consume drugs containing vitamin E in moderation to supplement the nutrients needed by the body.

The importance of vitamin E to human health is self-evident, if we lack vitamin E in our body, then it will lead to a variety of discomforts, which will affect our health, so we should pay attention to supplementing enough vitamin E every day, and the best way is to eat fruits, see what to eat.

Fresh dates

Fresh jujube is crisp and delicious to eat, which is the favorite of many people, and the nutritional value of fresh jujube is very high. Contains a variety of amino acids, carotene, and more. In particular, the content of vitamins is the best in fruits, especially the content of vitamin E is very rich.

And there are many ways to eat jujubes, which can be eaten raw or cooked, which are very good ways to eat, and we eat more jujubes to help with antioxidants, delay aging, and replenish qi and blood.

Grapes

Grapes are fruits that everyone will not be unfamiliar with, they are sweet and delicious to eat, and rich in water, everyone loves to eat grapes, grapes not only taste good, but also have very rich nutritional value in them, they are very rich in vitamins, especially vitamin E, which is a fruit that we all love to eat, and can also make grape juice, wine and so on. It has a high edible value.

Oranges

I believe that most people will not refuse the taste of oranges, because oranges are sweet and sour, and eating a few can be appetizing, and everyone will love to eat some oranges in ordinary life. And the vitamin content in freshly squeezed orange juice is not only very rich, but also very easy to be absorbed by the human body, in addition to the well-known vitamin C, the vitamin E content in oranges is also amazing, so you can eat more oranges. The absorption effect will be better when eaten after meals.

The above recommends a few fruits to you, we can often eat these fruits to supplement vitamin E, which is helpful to our health, and eating these fruits can not only supplement vitamin E, in fact, a variety of nutrients can be supplemented in place, and it is also helpful for gastrointestinal health, which is usually indispensable.

Here are the vegetables and fruits that are rich in vitamin E:

1.Mulberry. Mulberry is sweet, sour, and cold.

It is very rich in nutrients, not only containing dozens of amino acids, vitamins and a variety of organic acids, but also containing iron, zinc, calcium, phosphorus and other mineral elements and carotene and other nutrients. Among fruits, mulberries have the most vitamin E. Among them, mulberries (dried) contain mg of vitamins.

2.GrapesGrapes are rich in calcium, potassium, phosphorus, iron and vitamins, and contain a small amount of vitamin E, about milligrams per 100 grams of fresh grapes.

It has the effects of replenishing qi and blood, benefiting the liver and kidneys, invigorating Jin, diuretic, and relieving cough. Eating grapes is very helpful for neurasthenia and excessive fatigue.

3.Mushroom. Containing vitamin mg, the mushroom is a kind of wild mushroom of the genus Umbrella that grows in the Mongolian steppe, generally grows in places with sheep bones or sheep dung, and the taste is exceptionally delicious.

4.Celery. Contains mg of vitamins, celery, an Apiaceae plant.

There are three kinds of water cress, dry celery and celery, which have similar functions, and the medicinal use is better than that of celery. The aroma of celery is stronger, said"Medicinal parsley"。Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an auxiliary effect.

Foods rich in vitamin E are: fruits and vegetables, nuts, lean meats, milk, eggs, pressed vegetable oils, citrus peels, etc.

Among them, fruits and vegetables include kiwifruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato, and yam.

Nuts include almonds, hazelnuts, and walnuts.

Pressed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts, camellia, etc.

In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil all have a certain content of vitamin E, the richest content is wheat germ, initially most of the natural vitamin E extracted from malt oil, usually from vegetable oil, soybean oil.

Oily foods, such as red palm oil and olive oil, are rich in vitamin E.

Vitamin E is found in many foods, and this vitamin makes up the skin of many fruits and vegetables, especially leafy greens.