What are the abnormalities of vitamin deficiency in the body? How to replenish?

As a nutrient required by the human body, vitamins play an irreplaceable and important role in body regulation, and once deficient, the body may have various abnormalities, which can lead to various diseases. Especially with the improvement of people's living standards, there are more and more foods to choose from, and picky eaters are becoming more and more serious, and they are more likely to have various vitamin deficiencies. In addition, dieting** restricting food intake, coupled with bad habits such as staying up late to smoke, alcoholism and other bad habits will increase the consumption of vitamins in the body, if not supplemented in time, vitamin deficiency can occur, which will have a great impact on physical health in the long run.

Different vitamins such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, etc., play different roles in the body, and it is very important to ensure the reasonable intake of various nutrients. Once the body is deficient in various vitamins, what abnormalities will occur? And how can we reasonably supplement it?

Vitamin A

Vitamin A mainly includes retinol, retinaldehyde and retinoic acid, etc., which is an important substance constituting visual cells, mainly involved in the cooperation of human glycoproteins, and also has antioxidant effects, which plays an important role in maintaining normal physiological metabolism of the human body. Vitamin A deficiency can lead to night blindness, roughness, dry eyes, etc. At present, it has been found that egg, milk, dairy products and animal liver contain a large amount of vitamin A, so we can supplement it by consuming more such foods.

Vitamin B

Vitamin B is a general term for B vitamins such as vitamin B1, B2, B6 and B12, which can not only participate in metabolism, but also is key to enhancing immunity, and can participate in the metabolism of sugar, protein and fat in the body. Once the human body is deficient in different vitamin B, the corresponding abnormal symptoms of the body will also be different: beriberi (vitamin B1), mouth sores (vitamin B2), frequent cramps (vitamin B6), frequent fatigue (vitamin B9, vitamin B12), etc.

Daily dietary intake is the most effective way to supplement foods according to the type of vitamin B deficiency. If the condition is particularly severe, you can consider supplementing with vitamin B lozenges under the guidance of a doctor.

Vitamin C

When it comes to vitamin C, everyone is familiar with it, so I won't go into too much detail here. Once vitamin C is deficient, it is easy to bleed gums, scurvy, etc. Eating more fruits and vegetables rich in VC can effectively prevent diseases caused by vitamin C deficiency.

All in all, paying attention to diet, balanced nutrition, and reasonable collocation can effectively avoid vitamin deficiency.

If the body lacks vitamin B2, mouth ulcers, photophobia, etc., and the body lacks vitamin E, and the hair will dry up, the complexion will be dull, and the vision will deteriorate.

In addition to daily dietary supplements, you can also supplement by taking vitamin tablets, and the effect is good.

The lack of vitamins in the body may lead to mouth sores and dull hair. You can eat more vitamin-rich vegetables, fruits, or oral B vitamin supplements.

Hair loss, weakness, knee pain, poor complexion, slow growth and development, etc. You can eat more green vegetables and fruits, these foods that are high in vitamins, and you can also supplement with vitamin tablets.

1. Lack of vitamin A, ** will be dry and peeling, and will suffer from night blindness 2. Lack of vitamin B, easy to mouth ulcers, anemia, etc. 3. Lack of vitamin D, prone to rickets, etc.

It can cause problems such as dry aging, bleeding gums, osteoporosis, anemia and memory loss.

Vitamin B12 is a major coenzyme, which plays a very important role in the growth and development of blood cells, folic acid tablets in the adsorption and operation of the human body and the healthy growth and development of nerves.

Iron deficiency anemia.

Vitamin B12 has the effect of promoting the transformation and growth of blood cells, and has a good hematopoietic function. If the body is deficient in vitamin B12 for a long time, the total amount of blood cells may be reduced, which will cause iron deficiency anemia and endanger physical and mental health.

Folic acid tablets are symptoms of inattention.

Vitamin B12 can effectively increase the use rate of folic acid tablets, and when the body is deficient in vitamin B12 for a long time, it is possible to have symptoms of inattention on folic acid tablets. When the body has diarrhea, loss of appetite, weight loss, color change, rapid heartbeat and irritability, etc., it is necessary to pay attention and must immediately fill vitamin B12.

Neuralgia. Vitamin B12 has the effect of maintaining the normal function of the nervous system, when the body lacks vitamin B12, it will cause the central nervous system to suffer from harm, which may cause peripheral neuritis, neuralgia and other diseases, and the tactile nerve and nervous system may be harmed.

Harm to growth and development.

If children and adolescents are deficient in vitamin B12 for a long time, it will generally be manifested in growth retardation, constant mentality, abnormalities, slow thinking, IQ can not keep up, etc., and some processes will also occur with iron deficiency anemia.

There is a high incidence of canker sores.

The high incidence of canker sores is a typical manifestation of vitamin B12 deficiency in the body, which must be noted. Many people have canker sores, and they can't help but think that they are caused by easy fire, and they have used it in various ways. If the above situation occurs, it is likely that the body is deficient in vitamin B12, and if some vitamin B12 is filled in moderately, the condition of mouth sores can be improved quickly.

When the body is chronically deficient in vitamin B12, some abnormal diseases are likely to occur, and everyone must immediately care about their own physical changes in their daily life, detect and treat them early, and prevent the lack of vitamin B12 from causing great health and safety hazards to the body.

However, it is important to note that vitamin B12 deficiency is not the first occurrence of the above symptoms in the body, and blindly following the trend to fill vitamin B12 may also lead to adverse effects on the body. When you are not sure whether you are deficient in vitamin B12, it is best to go to the hospital to check some serum protein vitamin B12 components, so that you can take effective countermeasures below.

Lack of vitamins in the body The surface of the human body will be dry, dry, oily, fragile hair, brittle nails, various organs in the human body will also be affected, and the human gastrointestinal tract will be due to the lack of vitamins, resulting in a decrease in the content of various enzymes in the gastrointestinal tract.

It will cause the body to be very weak, and it will also lead to a decrease in appetite, which will lead to back pain, and will also lead to a very tired body, dizziness, dizziness, tinnitus and a series of symptoms.

I feel that there will be signs of weakness in the limbs, hot heads, dizziness, lack of sleep, and loss of appetite.

There will be indigestion, various diseases, athlete's foot, which will affect cell secretion, easy to get angry, and cause symptoms of mouth ulcers.

Symptoms such as beriberi, night blindness, anemia, anorexia, etc., if there is a long-term lack of vitamin A, it is easy to develop night blindness, and a long-term lack of vitamin C can easily lead to iron deficiency anemia, lack of vitamin D, easy to cause osteoporosis fractures, etc.

Vitamin A deficiency: deep and obvious white lines on the nails, dry hair, roughness, memory loss, irritability and insomnia.

Vitamin B1 deficiency: allergic reaction to audio, intermittent soreness in the calves.

Vitamin B2 deficiency: the corners of the mouth are cracked and ulcerated, various ** diseases appear, and there is a burning sensation in the hands and feet. Reacts to light with hypersensitivity to light.

Vitamin B3 deficiency: red and swollen tongue, bad breath, mouth ulcers, depressed mood.

Vitamin B6 deficiency: thick tongue coating, puffy lips, extra scalp, dry oral mucosa.

Vitamin B12 deficiency: Movement is easily unbalanced, the body has intermittent uncertain position pain, and sore fingers and toes.

Lack of vitamin C: wounds do not heal easily, weakness, bleeding teeth, thick tongue coating.