Which fruit is high in vitamin C and which fruit has the highest vitamin C content

The fruit with the highest VC content is fresh dates.

The champion of vitamin C content is fresh dates, which can reach 243 mg per 100 grams, which is 8 times that of oranges. Fresh jujube (also known as fresh jujube) refers to the jujube fruit that has not been processed and directly picked from the jujube tree. The nutritional value of fresh jujube is much higher than that of dried jujube, but it is not conducive to preservation due to the defects of preservation technology.

Therefore, the shelf life of fresh jujube is relatively short, and it is recommended to pick and eat immediately.

Fresh jujube has high nutritional value, rich in organic acids, carotene, protein and trace elements such as iron, calcium, phosphorus and selenium, rich in vitamin C, and contains nutrients such as "cyclic adenosine monophosphate" and "gluteside", which have miraculous effects on beauty and health care, high blood pressure and cancer prevention. Therefore, there is a famous saying in the world: "Eat jujube for a day, and you will not look old for life."

The second runner-up in VC content is kiwifruit, with a content of 62 mg per 100 grams, and the third runner-up is strawberry, with a content of 47 mg and 100 grams, which can also be "proud" in the fruit world.

The fruit with the highest vitamin C content is prickly pear.

Prickly pear is a unique natural wild fruit in China, mainly distributed in the Yunnan-Guizhou Plateau and western Sichuan. Ripe prickly pear has thick flesh, sweet and sour taste, and the fruit is rich in sugar, vitamins, carotene, organic acids and more than 20 kinds of amino acids, more than 10 kinds of trace elements that are beneficial to the human body, and superoxide dismutase (SOD). In particular, the vitamin C content is extremely high, and the vitamin C content per 100 grams of edible part can reach 2585 mg, which is about 78 times that of oranges, and it is the real king of vitamin C.

List of vitamin C fruit content rankings:1. Prickly pear, vitamin C content 2585mg 100g;

2. Glycanic permeation pie fruit, vitamin C content 1841mg 100g;

3. Sea buckthorn, vitamin C content 1100mg 100g;

4. Jujube, vitamin C content 900mg 100g;

5. Kiwifruit, vitamin C content 420mg 100g;

6. Fresh jujube, vitamin C content 243mg 100g;

7. Blackcurrant, vitamin C content 181mg 100g;

8. Guava, vitamin C content 68mg 100g;

9. Hawthorn, vitamin C content 53mg 100g;

10. Ugly orange, vitamin C content 50mg 100g;

11. Strawberry, vitamin C content 47mg 100g;

12. Papaya, vitamin C content 43mg 100g;

13. Kumquat, vitamin C content 35mg 100g;

14. Orange, vitamin C content hits jujube 33mg 100g;

15. Star fruit, vitamin C content;

16. Pineapple, vitamin C content 24mg 100g;

17. Grapefruit, vitamin C content 23mg 100g;

18. Lemon, vitamin C content 22mg 100g.

The above content reference: Encyclopedia - Vitamin C

Fruits high in vitamin C include prickly pear, sea buckthorn, jujube, guava, hawthorn, etc.

Prickly pear contains 2585 mg of vitamin C per 100 grams, 204 mg of vitamin C per 100 grams of sea buckthorn, 900 mg of vitamin C per 100 grams of jujube, 68 mg of vitamin C per 100 grams of guava, and 53 mg of bond vitamin C per 100 grams of hawthorn.

In addition, strawberries, papaya, citrus and other crude fruits contain more vitamin C. The recommended intake of vitamin C for healthy adults is only about 100 mg a day, so a proper intake of some fruits can meet the body's physiological stool needs for vitamin C.