Which fruits are high in vitamin C Which are high in vitamin B?

Vitamin C content food top 10 ranking food amount (g) quantity vitamin c amount (mg) cherry 50 12 pcs 500 guava 80 1 pcs 216 red pepper 80 1 3pcs 136 yellow pepper 80 1 3pcs 120 persimmon 150 1 pcs 105 broccoli 6 1 4 plants 96 strawberries 100 6pcs 80 oranges 130 1 pcs 78 kale cauliflower 60 1 3 plants 72 kiwi 100 1 pcs 68 Foods rich in vitamin B : Foods rich in vitamin B1: wheat germ, pork leg meat, soybeans, peanuts, muscle, ham, black rice, chicken liver, germ rice, etc.

Foods rich in vitamin B2: eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc. Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid

Liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the body, so it should be replenished daily. It is difficult to consume all B vitamins, but it is easy and convenient to consume them by choosing foods carefully.

The above foods containing B vitamins can be divided into two groups. If you look at the above classification, you can see that and all of them are contained in roughly the same foods. So as a group of foods, and together to form a group of foods, and a combination of two groups of foods, you can basically get the B vitamins in your hands.

Kiwifruit contains the most vitamin C, and the average vitamin C content of kiwifruit per kilogram is as high as 95 mg, which is called the king of fruits;

There is no vitamin B content the most, only the fruit that contains more vitamin B is:

Tomatoes: Tomatoes are also rich in carotene and vitamin B complexes, including rutin, which has a certain effect on protecting blood vessel health and preventing high blood pressure.

The content of various vitamins is 2-4 times higher than that of apples, pears, bananas, grapes, and it contains various minerals that account for its total weight, among which calcium, phosphorus, zinc, iron, and trace elements such as manganese, copper, iodine, etc. These minerals are especially beneficial for the growth and development of babies and children.

Tangerine: Tangerine is sweet and sour, warm, and enters the lungs. It mainly treats chest septum qi, vomiting and lack of food, lack of stomach yin, thirst in the mouth, lung fever and cough and excessive drinking.

It has the effect of appetizing, quenching thirst and moisturizing the lungs. Oranges are also very nutritious, and one orange can almost meet the vitamin C content that the human body needs for a day. In addition, oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Bananas: Bananas contain phosphorus, the "salt of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, and high in fiber, making them a very good nutritious food. Banana pulp contains more than 15% sugar per 100 grams, acid, protein, and is rich in phosphorus 53 mg, calcium 19 mg, potassium 400 mg, and vitamin C 24 mg.

Bananas also contain pectin, a variety of enzymes, and trace elements.

Grapes: Nutrients in grapesGrapes are not only delicious but also highly nutritious. Grapes in ripe berries contain up to 10%-30% sugar, mainly glucose. A variety of fruit acids in grapes help digestion, and eating more grapes can strengthen the eyes and stomach.

Grapes contain minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., and also contain a variety of amino acids required by the human body.

Pears: Pears are rich in dietary fiber, which can help people lower cholesterol levels and help**. American nutritionists have found that each pear contains 10 grams of cholesterol-lowering dietary fiber, which meets 40% of the body's daily dietary fiber needs.