How do you create a healthy living environment?

Don't use your phone next to your bed as an alarm clock. Many people like to put their mobile phones next to their pillows as an alarm clock, which is a bad habit and will expose the body to more electromagnetic radiation. Because the radiation of mobile phones is too large, especially to the head and heart, putting the mobile phone next to the pillow can lead to migraines, memory loss and some cancerous changes in the brain.

Often placed in jacket pockets, it can cause heart failure and some cardiovascular diseases. And it is better for men not to put their mobile phones in the pockets of their pants, otherwise they will kill sperm and lead to infertility. And don't put your phone in the head of the bed when you sleep at night, especially under the pillow.

The best way to do this is to keep your phone in a bag that you bring with you.

Mobile phone talk time, preferably as short as possible. For calls longer than 15 minutes, it's best to choose a landline. Wireless** emits the same radiation as a mobile phone. Therefore, for long words, be sure to use a landline.

When the mobile phone signal is weak, especially on mobile vehicles such as trains or cars, it is best not to use the mobile phone, because when the mobile phone signal is only 1 or 2 bars, the low-frequency electromagnetic radiation emitted by the mobile phone is the strongest. Not good for the body.

Make it a habit to clean up unfinished food in the refrigerator regularly. With the continuous improvement of people's living standards, refrigerators have become a necessity in the daily life of families. In order to ensure the health of every member of the family, the refrigerator should be cleaned frequently during use.

On the one hand, it is easy to make the items in the refrigerator smell, and on the other hand, the refrigerator is not a sterile room, and the leftovers are easily eroded by various bacteria. Therefore, leftovers from the refrigerator should be eaten as soon as possible, but always warm up before eating.

household appliances, preferably away from the bed location. If you sleep in a place with a high magnetic field for a long time, you can imagine how serious the consequences are. It can also be seen that the so-called "bedside audio" should not be placed at the head of the bed.

As a general rule, any electrical appliances should be kept away from the bed. Some people always complain about poor sleep quality, in fact, it is likely that there are air conditioners, electric heaters, electric fans, air purifiers and other electrical appliances placed near the bed in the bedroom. You should know that the magnetic field of a small electric heater can be as high as 200mg or more.

Building a healthy living environment is not something that you and I can solve, and my personal opinion is as follows:

1. The state must have a corresponding legal mechanism to ensure it.

Second, it is necessary to have a plan to establish a healthy living environment, and to take a leading role in demonstration.

3. Adapt measures to local conditions and consider the actual local situation for sustainable development.

Fourth, improve humanistic quality.

Fifth, mobilize the masses, and at the same time hold a series of lectures on a healthy living environment for the masses on a regular basis, so that they can understand its importance.

Is your own small environment or the big environment? The big environment is not something you and I can change, but the small environment can still be established, first start with yourself, and then call on your family and friends to take action together, believing that such a healthy environment can be established.

Start with yourself and inspire others with your own good deeds.

The quality of room hygiene is closely related to the health of the whole family. A living room with good conditions should have a suitable microclimate, with sufficient sunlight, good lighting, fresh air, quiet and tidy. Indoor air temperature, humidity, airflow, radiation, dust concentration, etc. must meet the standards.

The temperature is around 2 in summer and 18 to 20 in winter. The temperature change between day and night is best not to exceed 4 to 6. Do not cool the air conditioner for too long.

The temperature comfort range, with the temperature of the temperature is determined, generally the room temperature is 18 20 when the relative humidity is 60%, the indoor humidity in summer is not higher than 70%, and the winter is best not less than 35%. Excessive or low indoor humidity will have a negative impact on the human body. Excessive humidity can be cold in winter; Summer is not conducive to the volatilization and heat dissipation of human sweat.

Low humidity can dry out the mucous membranes of the population, nose, trachea, and pharynx, make capillaries prone to rupture and bleed, and upper respiratory tract infections may occur. The airflow has a great impact on the exchange of indoor gas and the comfort of people, which can enhance the regulation of body temperature, and can be installed in the kitchen to suction an exhaust fan, which can be opened every day when cooking and cooking, so that the kitchen and the room can get a ventilation.

Based on life experience, I believe that a good living environment should be: suitable temperature and humidity, sufficient bright light, and good ventilation; with eco-friendly construction and decoration materials, etc

Therefore, the answer is: there is a suitable temperature and humidity, sufficient light, and a good dim key to stare and ventilation; with eco-friendly construction and decoration materials, etc

How to have a beautiful and environmentally friendly healthy house has become an urgent problem for many buyers. If beauty and fashion are the standards and requirements for home decoration, then environmental protection and health are the guarantee and premise of home decoration. "Environmental protection is very important in home decoration, especially to pay attention to excessive formaldehyde.

Most consumers have begun to have a strong awareness of environmental protection in home decoration, and pay more attention to the harm caused by household environmental pollution. Therefore, people are very cautious when it comes to home improvement. This book clearly lists the most common health problems encountered in decoration, design and decoration, so that readers can quickly find solutions to problems, which are truly practical and minimize this pollution from all aspects.

Let you truly achieve green and safe home improvement.