How to make black fish soup delicious and nutritious, how to stew black fish soup delicious and nutr

1.The black fish should be cut into the fish stall and the flesh and bones separated. Go home, wash and drain. Slice the fish and cut the bones into sections. Tomatoes cut into small pieces.

2.Pour oil into the pot, put green onion and ginger, stir-fry the fish bones and fish head until it changes color, add cooking wine, cook a large bowl of water, cook until the soup color is white, add tomatoes, add fish slices, add salt to taste, and cook slightly out of the pot.

1. Slaughter the fish clearly and cleanly, and slice the fish body in turn to facilitate the flavor;

2. Sit on a pot and light the fire until the oil is hot, fry the ginger slices, chopped green onions and fish over low heat, then add water and simmer over high heat for about 20 minutes.

3. Put the fish and soup in the evening, sprinkle with chopped coriander, add white vinegar, pepper, salt, and chicken essence according to personal taste, and adjust the taste.

Ingredients: 1 black fish (1000 grams). Excipients: pickled cabbage, chili pepper, ginger slices.

Seasoning: salt, pepper, corn starch, cooking wine, chicken essence.

Method: 1. Slaughter and clean the fish, remove the head of the fish and remove the big bone in the middle, cut the fish into thin slices, add salt, pepper, corn starch and cooking wine and marinate for 10 minutes;

2. Cut the fish head and the big bone in the middle into small pieces, and cut the cabbage into foam;

3. Remove the oil from the pan, put in the fish fillets and fry for a while after the oil is hot, and wait for the fish fillets to turn color, and then immediately remove them from the pan for later use;

4. Then add the cabbage, ginger slices, fish head and big bones in the middle and fry for a while, then add 2 large bowls of water and simmer for 20 minutes;

A little more oil, otherwise it will affect the taste)

5. When there is only a bowl of water, then put in the fish fillet, after the soup boils, add the chicken essence, adjust the taste, and you can get out of the pot.

1.Remove the scales, gills and internal organs of the black fish, wash and cut into sections, 2Wash and cut the chives into sections, wash and slice the ginger, 3Put oil in the pot, heat it, put in the black fish segments, pork ribs and fry slightly, and then add an appropriate amount of water and cooking wine, refined salt, sugar, and chives

Ginger slices, boil until the black fish meat is cooked and rotten, pick up the green onion segments, ginger slices, add pepper, and burn for a while.

150 grams of lean pork, 400 grams of black fish, 40 grams of mangosteen, 20 grams of dried yams, 4 grams of salt.

Method. Remove the scales and gills of the black fish, rinse it with water and wipe it dry. Fry the ginger in a pan until lightly browned.

Wash the yam and mangosteen with water and slice them. Wash the lean pork with water. Add water to the clay pot and bring to a boil.

Put all the materials in. Cook over medium heat for 3 hours. Season with salt and serve.

3 magnolia flowers, 1 fresh black fish (weighing about 500 grams), refined salt, rice wine, monosodium glutamate

Pepper, green onions, ginger slices, refined vegetable oil, chicken fat, and fresh soup.

How to make it: Wash the magnolia flowers, cut them into shreds, and put them on a plate. Remove the scales and gills of the fresh black fish, take out the internal organs and wash them, chop straight knives (knife distance in centimeters) on both sides of the fish body, and put them on the plate.

Heat the wok on the heat, add water to boil, boil the black fish, remove it and put it in a basin of water, and gently remove the skin of the fish. Wok on the fire, put oil to heat, put in the green onion, ginger slices, stir-fry thoroughly, fry the black fish, add fresh soup, rice wine, refined salt, monosodium glutamate, pepper, after boiling, take out the green onion segments, ginger slices, skim off the foam, pour the soup with the fish into the big soup bowl, sprinkle with magnolia flowers, drizzle with chicken fat.

The preparation of the black fish soup is as follows:Ingredients: 500 grams of black fish, 3 black fungus.

Excipients: corn oil.

1 tablespoon, appropriate amount of salt, 1 large bowl of hot water, several wolfberries, 1 piece of ginger, 2 green onions.

Steps: 1. Mullet.

Wash and cut into pieces to control the water, and the black clothes inside must be cleaned.

2. Wash and chop the ginger and green onions, soak the black fungus and wash it and set aside.

3. Heat a wok and add a little corn oil to fry the fish pieces over low heat until they are slight on both sides.

4. Add ginger and green onion and stir-fry until fragrant, add an appropriate amount of boiling water and black fungus, cover and simmer.

5. After a few minutes, the fish soup becomes thick and white, add an appropriate amount of salt to taste, and sprinkle with chopped shallots.

And goji berries can be cooked.

Summary. Hello, the black fish soup is so delicious and nutritious, 1. Clean up the black fish and cut it into large pieces. 2. Pour in the cooking wine, sprinkle with salt and white pepper and mix well, marinate for 10 minutes, and drain.

3. Slice the ginger and knot the shallots. 4. Cut the tofu into small pieces, blanch it in boiling water, remove and drain. 5. Pour oil into a wok, add ginger slices and stir-fry until fragrant.

6. Add the black fish and fry until slightly golden brown on both sides. 7. Pour in the cooking wine, cover the pot and simmer for 1 minute to better remove the fishiness. 8. Add an appropriate amount of boiling water, add shallots, leave the pot uncovered, and cook on high heat for 5 minutes.

9. Add the tofu, cover the pot and bring to a boil, turn to medium heat and cook for about 8 minutes. 10. Add salt and white pepper to taste before cooking. Thank you.

Hello, the black fish soup is so delicious and nutritious, 1. Clean up the black fish and cut it into large pieces. 2. Pour in the cooking wine, sprinkle with salt and white pepper and mix well, marinate for 10 minutes, and drain. 3. Slice the ginger and knot the shallots.

4. Cut the tofu into small pieces, blanch it in boiling water, remove and drain. 5. Pour oil into a wok, add ginger slices and stir-fry until fragrant. 6. Add the black fish and fry until slightly golden brown on both sides.

7. Pour in the cooking wine, cover the pot and simmer for 1 minute to better remove the fishiness. 8. Add an appropriate amount of boiling water, add shallots, uncovered, and cook over high heat for 5 minutes. 9. Add the tofu, cover the pot and bring to a boil, turn to medium heat and cook for about 8 minutes.

10. Add salt and white pepper to taste before cooking. Thank you.

Can you add, I don't quite understand it.

Hello, the black fish soup is so delicious and nutritious, 1. Clean up the black fish and cut it into large pieces. 2. Pour in the cooking wine, sprinkle with salt and white pepper and mix well, marinate for 10 minutes, and drain. 3. Slice the ginger and knot the shallots.

4. Cut the tofu into small pieces, blanch it in boiling water, remove and drain. 5. Pour oil into a wok, add ginger slices and stir-fry until fragrant. 6. Add the black fish and fry until slightly golden brown on both sides.

7. Pour in the cooking wine, cover the pot and simmer for 1 minute to better remove the fishiness. 8. Add an appropriate amount of boiling water, add shallots, uncovered, and cook over high heat for 5 minutes. 9. Add the tofu, cover the pot and bring to a boil, turn to medium heat and cook for about 8 minutes.

10. Add salt and white pepper to taste before cooking. Thank you.

The preparation of the black fish soup is as follows:Ingredients: 500 grams of black fish, 3 black fungus.

Excipients: 1 tablespoon of corn oil, appropriate amount of salt, 1 large bowl of hot water, several wolfberries, 1 piece of ginger, 2 green onions.

1. Clean the mullet and cut it into pieces to control the water, and the black clothes inside must be cleaned.

2. Wash the ginger and green onions, and cut them well, and soak the black fungus and wash it for later use.

3. Heat a wok and add a little corn oil to fry the fish pieces over low heat until they are slight on both sides.

4. Add ginger and green onion and stir-fry until fragrant, add an appropriate amount of boiling water and black fungus, cover and simmer.

5. After a few minutes, the fish soup becomes thick and white, add an appropriate amount of salt to taste, sprinkle with chopped shallots and wolfberries and you can start the pot.

The preparation of the black fish soup is as follows:Ingredients: 3 sea black fish, 1 green onion, 3 slices of ginger, a spoonful of cooking wine, an appropriate amount of water, 4 grams of salt, 1 coriander, 3 grams of wolfberry.

1. Remove the scales and internal organs of the sea black fish, wash and control the water.

2. Prepare ginger slices, green onions and coriander.

3. Heat the pot, add peanut oil, put in the black fish and fry it in the oil pan over low heat.

4. Fry one side until browned, then turn over and fry the orange to brown.

5. Add the green onion and ginger slices, shake the pot to make the green onion and ginger soak in the oil and fry the fragrance.

6. Add cooking wine to remove the smell.

7. Add enough water, at least the water should not be over the fish.

8. Bring to a boil over high heat and simmer over medium-low heat for 20 minutes, adding salt 5 minutes before cooking.

9. Add the wolfberries and coriander out of the pot.

10. Finished product.

Hello dear black fish soup is a very nutritious soup, it is rich in egg with jujube white matter, vitamin support and minerals, which is very beneficial to the body. Here's how to stew black fish soup:1

Ingredients: black fish, ginger slices, green onions, cooking wine, salt, pepper, water. 2.

Wash the black fish, remove the scales and internal organs, and cut it into cubes for later use. 3.Heat the pan with cold oil, add ginger slices and green onions and stir-fry until fragrant, add cooking wine and stir-fry.

4.Add an appropriate amount of water, add the black fish pieces, bring to a boil over high heat, and then turn to low heat and simmer. 5.

Simmer for about 20 minutes, add salt and pepper to taste, and simmer for another 10 minutes. 6.Finally, you can add some vegetables such as carrots, tofu, etc., according to your personal taste, and simmer for another 5 minutes.

The stewed black fish is delicious and nutritious