How to make black fish soup is delicious and simple, how to make black fish soup is delicious and si

Healthy black fish soup, add this step, the soup is thick and white and super delicious, there is no fishy smell at all, and then I also consulted with someone to know why the fish soup I made before was not delicious.

Rich in a variety of high-quality fish proteins, black fish is a rare and excellent ingredient, and it has a miraculous effect on promoting wound healing. Let's take a look at the specific steps of black fish soup.

Healthy black fish soup.

by Hi! Mr. T.

Ingredients: 1 snakehead, 1 green onion, 1 ginger, 2 tablespoons of cooking wine, appropriate amount of refined salt.

Step 1Wash the black fish.

Step 2Cut into small pieces, careful of the mucus on the fish.

Step 3After the fish pieces are cooked, add the green onion and ginger and stir-fry until fragrant.

Step 4Add plenty of hot water and bring to a boil over high heat for five minutes.

Step 5Turn the heat to low and simmer for half an hour, and you will find that the fish soup resembles milk.

Step 6The stewed fish soup is good, and the soup is white onion and green and the fish is tender.

Cooking Tips:

When we choose black fish, we generally give priority to the selection of wild black fish, wild black fish look leaner on the outside, the color is jet black, while the raised black fish has more meat, the color will not be thick black. However, lean wild black fish have more elastic meat and higher nutritional value.

Fresh, high-quality blackfish have raised, clear and shiny eyes, tightly closed gill covers, bright red gills and no mucus. Stale black fish are sticky to the touch, with sunken and cloudy eyes. The darker the body color of the black fish, the more energetic and energetic the fish is, and the meat will be more sweet and elastic when boiled.

Ingredients: 1 black fish, 1 cucumber, 1 red pepper, 2 eggs, an appropriate amount of coriander, green onions, ginger and garlic, salt, cooking wine.

Steps]:

1: First of all, clean the black fish, put it on the cutting board, cut it from the head to the tail, it is best to press the fish body tightly, cut the fish bone slices into 2-3 cm slices, chop the fish head from the middle, and cut the fish slices into small pieces.

2: Clean the cut fish fillets with cold water, it is best to soak the fish fillets for a while to soak out the blood water, the purpose of this is to reduce the fishy smell.

3) Cut the red pepper into chili rings, peel the cucumber and cut it into hob pieces, cut the white green onion into minced green onion, cut the ginger into minced ginger, and chop the garlic into minced garlic.

4: Take out the cleaned fish fillets and dry the water, add an appropriate amount of salt, cooking wine, and a small amount of water to grasp evenly with your hands, and finally beat an egg white and an appropriate amount of starch, and marinate evenly in one direction for 10 minutes.

5: Pour water into the pot, turn on high heat to bring the water to a boil, then blanch the fish fillets for about 30 seconds, blanch the cucumber and red pepper for 1 minute, remove and control the moisture.

6: Pour cooking oil into the pot, put the green onions, ginger and garlic into it and fry the fragrance, add an appropriate amount of water, salt, pepper and sugar and stir well, pour a little starch water to thicken after the water boils, when the soup becomes viscous, pour the fish fillets, chili rings, cucumbers into it and stir-fry evenly.

7: Pour an appropriate amount of water into the pot, put the fish head and fish bones in and blanch it, add an appropriate amount of salt and cooking wine, stir well, boil the water, blanch for about 2-3 minutes, skim out the white foam on it, take out the fish head and fish bones and put them in cold water to clean.

8: Pour cooking oil into the pot, add a spoonful of flour, stir quickly and evenly, stir into a batter, add an appropriate amount of water, put the fish head and fish bones into it, add an appropriate amount of salt, cooking wine, pepper and stir evenly and cook for 10 minutes, when the time is up, pour a little sesame oil out of the pot.

The delicious and simple recipe for blackfish is as follows:

Preparation: 2000g of black fish, some green onions, some ginger, 30g of cooking wine, appropriate amount of edible salt, pot, kitchen knife, etc.

1. Blackfish washing swimming.

2. Cut into small pieces and be careful of the mucus on the fish. Friends.

3. After the fish pieces are fried, add the green onion and ginger and stir-fry until fragrant.

4. Add enough hot water and boil over high heat for 5 minutes.

5. Turn to low heat and simmer for half an hour, and you will find that the fish soup is similar to milk.

6. The stewed fish soup is tender with white onions and green fish.

The most popular fish eaten in summer is black fish, which is delicious in soup and can be eaten to supplement other vitamins such as nutrients, proteins, fats, etc. So, how do you make blackfish delicious? What are the ways to make black fish soup?

How to make black fish delicious1. Hot and sour fish sticks:

1) Ingredients: a black fish.

2) Ingredients: red chili, green onion, ginger, garlic, dry starch, rice wine, salt, sugar, vinegar, monosodium glutamate, vegetable oil.

3) Slaughter the black fish, disembowel it, take out the five internal organs, wash it, open it in the middle and take out the fish meat on both sides, peel off the skin, cut it into fish strips, dip it in dry starch, and fry it until golden brown. In another frying pan, fry the red chili peppers with green onions, ginger and garlic until fragrant, and then remove them. Put the fish sticks into the pot, add rice wine, vinegar, sugar, salt and add some water, boil over high heat, simmer for a few minutes over low heat, add monosodium glutamate.

2. Fried black fish roll:

Ingredients: net black fish meat:

Ingredients: shrimp, salt, monosodium glutamate, rice wine, egg white, pepper, flour, green onion, minced ginger, bread crumbs, vegetable oil.

Method: Cut the black fish into thin slices, chop the shrimp into a puree, add salt, rice wine, monosodium glutamate, and pepper and stir into a filling.

The black fish fillet is smeared with shrimp filling and rolled into a fish roll. Egg whites and flour are mixed into egg batter, and the fish rolls are first dipped in flour and then dipped in egg batter, then dipped in bread crumbs, and held tightly with your hands to prevent the bread crumbs from falling off.

Heat the vegetable oil to 60%, fry the fish roll until it is slightly yellow, take it out, and fry it all again until it is golden brown.

Preparation of black fish soupBlackfish puree

Ingredients: 1 live black fish, 50 grams of winter bamboo shoot slices, 50 grams of shiitake mushrooms, an appropriate amount of tender cabbage sum, an appropriate amount of Shao wine, salt, green onions, ginger pieces, a little minced ginger and balsamic vinegar.

Production: 1. Clean up the black fish, chop it into large pieces, split the fish head, and blanch it slightly with boiling water.

2. Put the bamboo shoot slices into boiling water and boil for 15 minutes, take them out and let them cool; Cut the mushrooms into slices; Wash the young choy sum and set aside.

3. Heat 3 tablespoons of oil in a wok, add ginger and green onion and stir-fry until fragrant, add bamboo shoots, mushroom slices and black fish pieces, add enough water to boil after stirring thoroughly, add Shao wine, cook until the soup is milky white, add cabbage heart, season with salt and then put it in a large soup basin, dip ginger and balsamic vinegar when eating fish.

Note: You can use chicken broth or chicken essence clear soup cubes to dissolve in an appropriate amount of water, the taste is more delicious; Try to sauté the fish thoroughly.

Nutritional value 1. Black fish meat contains protein, fat, 18 kinds of amino acids, etc., and also contains calcium, phosphorus, iron and a variety of vitamins necessary for the human body;

2. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia.

3. Snakehead has the effect of dispelling wind and curing chancre, tonifying the spleen and invigorating qi, diluting water and reducing swelling, so there are often pregnant women, rheumatism patients, and children with chancre in the Sanbei region to find snakehead fish to eat, as an auxiliary food**.

Suitable for. It can be eaten by the general population, but it is not edible for those with sores, which makes people white.

Ingredients for black fish soup:

600 grams of black fish chain dates, gram of fenlo, appropriate amount of salt.

Poria cocos black fish soup method:

After the black fish is slaughtered, it is cleaned, an appropriate amount of water and ci cui are added, boiled and baked into a thick soup, and seasoned with salt.

Poria cocos black fish soup efficacy:

It can strengthen the spleen and stomach, reduce swelling, replenish deficiency and calm the nerves. It can improve symptoms such as spleen deficiency and dampness, diarrhea and edema, upset and insomnia.

There are many effects of black fish soup, but it also depends on what kind of ingredients are paired with it, like the "Poria cocos black fish soup" introduced by Jinpeng and Jietian for everyone, (as soon as you hear the name, you will know that it is a health soup!) Its therapeutic effect is of great help to human health care, and can improve symptoms such as spleen deficiency and dampness, diarrhea and edema, upset and insomnia. Blackfish is also known as snakehead, mullet, snakeskin, etc.

Black fish meat contains protein, fat, 18 kinds of amino acids, etc., and can also supplement the calcium required by the human body and a variety of minerals, it is a good choice for supplementing the nutrition of the canopy, and the taste is also very delicious, it can strengthen the spleen and stomach, and can also enhance the physique, it is a very good soup for health care.

The specific practice of Poria cocos black fish soup and its nutritional value, everyone understands it, eating such food regularly can not only supplement rich energy, but also can have the effect of calcium supplementation and protein, improve insomnia, strengthen the spleen and stomach, enhance physical fitness, can supplement calcium and help digestion, you may wish to try.

Preparation of tomato black fish soup:

Ingredients: 1 black fish, 1 tomato, 3 red dates;

Production process: In the first step, the black fish is cleaned in advance, wiped dry, chopped into sections, the black fish is evenly smeared with a little salt, marinated for 30 minutes, and the water on the surface of the marinated fish is dried with a kitchen paper towel;

The second step is to add an appropriate amount of cooking oil to the pot, after heating, put the processed black fish into the pot, fry it slowly over low heat, you can put some ginger, fry the two sides of the black fish segment until it is golden brown, and put the fish meat into the soup pot;

In the third step, peel 1 tomato, cut it into small pieces, put it in a frying pan for frying fish, stir-fry over low heat so that the tomatoes can juice, add a little water, continue to fry for a while, let the tomato juice become rich, turn off the heat;

The fifth step, about 30 minutes, in the process, you can see that the fish soup is milky white with a little tomato red, you can add a few pitted red dates, if you don't like it, you can not use auspicious destruction, add a little salt to taste, out of the pot.