What are the 7 foods that can prevent cancer in your daily life?

Although the world's medical level has been improved, there are many diseases that can be very good, but there are still some diseases that cannot be overcome, such as cancer, there are many types of cancer, breast cancer, lung cancer, intestinal cancer, stomach cancer and many other types, but they have one thing in common is that it is difficult, especially in the advanced stage of cancer, the survival rate is very low. Therefore, we should try to keep ourselves healthy in daily life, and at the same time, we can also eat more foods that have anti-cancer effects, after all, food supplements are also very important, and we can learn which foods have anti-cancer effects in daily life. <>

Bitter gourd is a very common kind of melon fruit, but also a more commonly eaten dish, most people do not like to eat bitter gourd, because they feel too bitter, do not know where to eat, but bitter gourd is rich in nutrition, and can also prevent liver cancer, bitter gourd itself can eliminate our body's toxins, reduce the burden on our liver, and can also go to fire. I believe that many people know that bitter gourd can go to fire, and bitter gourd will be better if eaten raw, just like the bitter taste of good medicine is good for the heart, the bitterness of bitter gourd is good for our body. Durian can prevent stomach cancer, durian is a food with a unique smell, those who like to eat it will like it, and those who don't like its taste will not be able to eat it.

The unique smell of durian is also able to prevent cancer and can effectively fight stomach cancer. <>

Potatoes are a vegetable that many people like to eat very much, and I believe that every family will make this dish of fried shredded potatoes. In addition to the deliciousness of potatoes, it also has a certain effect, potatoes are grown in the soil, so it can clear heat and detoxify, pharynx, and potatoes contain matrine and other elements, which have a good effect on inhibiting esophageal cancer. There is also hawthorn that has the same effect as durian and can prevent stomach cancer.

The other is leeks, which have a unique effect on the prevention of various tumors. Garlic is also a very popular food for many people, and it can prevent stomach cancer because garlic can inhibit nitrate. <>

It is good for our body to eat more of these cancer-preventing foods in our daily life. In addition to this, it is also important to pay attention to exercise and regular work and rest.

Eating more alkaline foods can prevent cancer. Strong alkaline foods: tea, cabbage, persimmons, cucumbers, carrots, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grapes, raisins, strawberries, millet, coffee, wine, etc.

Onions and garlic vegetables, carrots, green vegetables, cruciferous vegetables such as cauliflower, Chinese cabbage, rape, mustard greens, etc., as well as tomatoes all have a good anti-cancer effect. In daily life, we should develop good living habits and eating habits, ensure a reasonable dietary structure, pay attention to the combination of dietary nutrition and nutrients, eat more fresh vegetables and fruits, whole grains and low-salt diet, which has a good effect on the prevention and treatment of tumors.

Only a scientific and reasonable diet and balanced nutrition can prevent cancer.

With the development of society, the incidence of cancer is increasing year by year, and people's understanding of cancer is getting higher and higher. Food is an energy supply for people, so foods that prevent cancer also play a role in preventing cancer because of the nutrients provided. Such as fish, shrimp, meat, eggs, milk, etc., contain high-quality protein, which can enhance physical fitness, strengthen the body, and play a role in preventing cancer; Shiitake mushrooms, mushrooms, fungus and other fungi can enhance immunity and play a good role in immune regulation; Vegetables such as asparagus, sweet potatoes, onions, garlic, and cauliflower, as well as fruits such as apples, bananas, and dragon fruit, contain various vitamins and minerals, and have certain anti-cancer effects.

In addition, quitting smoking and alcohol, limiting the intake of oil, and reducing long-term exposure to ultraviolet rays can all play a role in preventing cancer. And, exercising and maintaining a good mood can play a role in preventing cancer.

1. Celery: It is a high-fiber food with anti-cancer and anti-cancer effects, which produces a kind of lignin or intestinal lipid through intestinal digestion, which is an antioxidant and can inhibit the carcinogens produced by intestinal bacteria at high concentrations. It can also speed up the passage time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of colon cancer.

2. Sweet potatoes. Eating sweet potatoes regularly helps to maintain normal levels of folic acid, which can increase the risk of cancer. The high content of dietary fiber in sweet potatoes has the effect of promoting gastrointestinal peristalsis, preventing constipation and colorectal cancer.

3. Black fungus.

Black fungus can inhibit platelet aggregation, reduce cholesterol, and be beneficial to cardiovascular and cerebrovascular diseases. The gum in black fungus helps to adsorb and accumulate dust impurities remaining in the human digestive system and discharge them from the body, cleansing the stomach and intestines.

I have a friend who eats broccoli every day since he had stomach cancer, and he didn't go to the hospital**, so he paid attention to his diet, eating less meat and more fungi.

1.Cooked sweet potatoes 2Raw sweet potatoes 3

Asparagus 4Cauliflower 5Cabbage 6

Cauliflower 7Celery 8Eggplant peel 9

Bell pepper 10Carrot 11Goldenrod 12

Capsule13Amaranth 14Mustard greens 15

Snow Red 16Tomato 17Green onions 18

Garlic 19Cucumber 20Chinese cabbage.

Foods and fruits that prevent cancer are actually not like this, and there are no scientific studies that say which foods and fruits are cancer-proof. That is to say, we eat some reasonable diets, and balance other nutrients every day, such as: protein, sugar, fat, vitamins, water, trace elements, and dietary fiber, all seven major nutrients are available, but we should reduce carbohydrates, such as sugar, and foods with high carbohydrate content, and then increase dietary fiber.

If you are an older person, it is recommended to eat fruits with relatively little sugar, and then dietary fiber, because dietary fiber is a probiotic food, it will promote the growth of probiotics, and probiotics in the intestine like fiber, so don't let yourself be constipated, in fact, fresh vegetables and fruits will reduce the risk of cancer, but you can't say that it is a cancer-proof food, you can't say that I will catch it and eat a certain thing, which is not good. We should eat a balanced, healthy, scientific and moderate diet.

Don't be picky, eat everything best.

At present, the most advanced methods of tumor have been continuously emerged from traditional surgery, radiotherapy, chemotherapy to modern hyperthermia, argon-helium freezing, interventional microwave, laser and other technologies. Multidisciplinarity is considered to be the standard model of modern oncology, but it has never solved the difficult problems of tumor postoperative surgery and metastasis. From the comprehensive observation of the response and other aspects, the tumor is different from the current disease of any kind of disease, it belongs to the systemic disease, the destruction of the immune function of human cells when the tumor, spread and metastasis are important causes, it can be said that as long as the tumor can be prevented from metastasizing, it will solve the fundamental problem of cancer.

At present, there is a clinical record of successful use of immune cancer alone, kidney cancer and other malignant tumors, and it can effectively prevent the postoperative metastasis of early tumors and the metastasis of intermediate and advanced tumors has become an industry-recognized and effective method. This allows the immune system to function normally to kill tumor cells and initiates immune surveillance to prevent tumor metastasis and**.

These six foods can prevent the occurrence of cancer, so you must eat more often.